Trap Cardio

10/16/2026

Trap Cares about the TaTas

💗 There will be NO Trap Cardio class on Saturday, October 17! 💗

Instead, we’re taking our steps to Monroe Park to support our cousin and breast cancer survivor, Carol Stovall, at Making Strides of Central Virginia!

📍 Monroe Park | 620 W. Main Street, Richmond, VA

🕘 Saturday, October 17 at 9 AM

Wear your pink, bring your people, and come walk with us as we celebrate Carol and support a cause bigger than class!

And here’s our challenge: If you would normally spend $15 on your Trap Cardio drop-in, consider donating that $15 to the cause instead! Every dollar makes a difference.

Join the team. Make a donation. By scanning QR CODE or Pull up for Carol! 💕

10/15/2026

From bee stings to tig ol bitties...
We're supporting all the tatas on Saturday!
Read more:

There will be NO Trap Cardio class on Saturday, October 17! Instead, we’re taking our steps to Monroe Park to support our cousin and breast cancer survivor, Carol Stovall, at Making Strides of Central Virginia! Monroe Park | 620 W. Main Street, Richmond, VA Saturday, October 17 at 9 AM Wear your p...

10/13/2026

That's a wrap on St Lucia and TrapCation 2026.
So many beautiful memories, connections, and relationships were created, which truly made this trip unforgettable! Until next year cousins ✌🏾🥰

10/12/2026

House Motion coming thru. Can't have heat without friction and what's that? MOTION! Can't have pressure without something pressing against something. A push is what? MOTION! A drip is a liquid moving and that's what? MOTION! none of y'all move until WE move! JUST. LIKE. THAT!

10/01/2026

7 days and counting y'all! This time next week we will be on a frickin Caribbean island! Let's get these projects wrapped up and get these deliverables turned in! Get that out of office drafted. Move that mouse around a lil bit, maybe tap a couple of keys or something. Smile and nod. 🤣🤣🤣

09/28/2026

Mondays are long...this email is short! lol.
Your weekly reminder is here:

Cousins, No long message this week. No life lesson. This is just your reminder to MOVE. Whether you're locking in with us in Richmond or pressing play from wherever you are, you've got 5 days this week to get in where you fit in.❤️

09/28/2026

MOVE!!! …With Trap Cardio 5 days a week!

First up: TRAP MONDAYS! 😤🔥
6:30 PM EST — in person or LIVE from wherever you are!

Register for Monday and check out the full weekly schedule at trap-cardio.com or hit the link in bio!

No matter where you are… we got room for you. 🫶🏾

09/25/2026

October: Party, Purpose & Pink 💗🌴
This month is a little different...
Read more: https://wix.to/d6Qo2ng

09/23/2026

Fun fact... spontaneous Whit had a little bit of fomo after seeing us in Cancun last year. She packed her ish, booked a flight, and was in the pool drinking Henny the next day!

To take a trip, on a whim, solo dolo, and have a great time with great people sounds like something straight from the bucket list ✅

The point...catch that flight sis ✈️🧳