Julian Healthcare

10/31/2026

What strange peri/menopause symptoms have you experienced? The link to the DUTCH podcast episode is in the comments!

10/26/2026

You don’t have to live with these symptoms! Find the link in the comments to schedule a Discovery Call with Susan, Nurse Practitioner and owner of Julian Healthcare.

10/25/2026

During perimenopause, testosterone levels can change, potentially affecting energy, mood, muscle health, and more.

But how do you know if testosterone is contributing to the way you feel?

We’re breaking down what testosterone does, how it’s evaluated, and what to know about testosterone therapy in our latest blog post.

Read the full blog linked in the comments to learn more!

10/22/2026

Comment CALL to schedule a discovery call with Susan, NP and Julian Healthcare owner. We can’t wait to help you be able to live the life you want! 🤍

10/14/2026

What is your lifestyle doing to your blood sugar?

One of our perimenopausal patients used a continuous glucose monitor to see how her body was responding to her everyday habits. The data gave her a clearer picture of what was working and what she could change.

Sometimes, you need more information to know where to start.

Schedule a discovery call to learn how we can help you better understand your health. Comment CALL for the link 🤍

10/03/2026

What if one of the simplest ways to support your health is to eat a greater variety of foods?

Your body needs more than a handful of individual nutrients to function well. The different foods you eat provide a wide range of vitamins, minerals, fiber, and plant compounds that can work together to support your gut, metabolism, immune system, and overall health.

In our latest blog, we’re exploring the power of healthy foods and why variety matters.

Discover why plant diversity matters for gut health, nutrition, and overall wellness, plus simple ways to add more variety to your diet.

09/21/2026

How do you know when your symptoms are “normal”… and when it’s time to dig deeper?

While perimenopause is a natural phase of life, that doesn’t mean you have to suffer through it. If your symptoms are interfering with your ability to enjoy daily life, it’s time to listen to your body.

Some signs that it might be time to seek support:
– Heavy or prolonged periods that disrupt your routine
– Intense anxiety, depression, or mood swings
– Crushing fatigue or sleep that doesn’t feel restorative
– Brain fog that’s affecting your work or relationships
– Physical symptoms that are worsening, not improving

Perimenopause isn’t one-size-fits-all, and your symptoms are valid.

If you think it’s time to seek support, schedule a discovery call (link in comments) with us so we can discuss how we can help you!

09/10/2026

Comment CALL to schedule a discovery call. We can’t wait to listen to your story and come up with a plan alongside you to help you meet your goals! ❤️

09/08/2026

Your friendly reminder that you need to start your day with a balanced breakfast that includes 25-30 grams of protein.

This recipe is delicious and will help you get your protein in.

1 cup cottage cheese
1/3 cup whey powder
3 large eggs
1/4 cup oat or gluten free flour
1.5 tsp baking powder
Butter or oil for pan

Blend cottage cheese and eggs in blender then add dry ingredients.

Save this recipe to try later!

09/02/2026

What if one of the most talked-about supplements for muscle strength could have benefits that go far beyond your muscles?

Creatine is gaining attention for its potential role in cellular energy, healthy aging, and even brain health. But what does the research actually show, and why might creatine be particularly interesting for women? Read our latest blog to find out.

Discover the benefits of creatine for women, including how it may support muscle strength, cellular energy, brain health, and healthy aging.