Re-Kinect

Call Directions Website Contact the business

Re-Kinect We help you get past your limitations, so you can return to the activities that really move you! We accomplish this in a 3 step process:
1.

Our Medical Exercise Specialists work with individuals who ā€œhurt when they move.ā€
Whether itā€™s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system which off-loads body weight during the session, relieving stress and pressure on the joints and creating a pain-free exercise environment. This lets us re-train the over-worked or ā€œshut offā€ muscles.
3. We conduct a 30-day re-assessment to chart measurable progress, send updates to your doctor, and make course corrections as needed. This unique and cutting-edge approach gives our clients an unrivaled experience and achieves long lasting results that help them start living again. Re-Kinect collaborates both locally and regionally with medical practitioners including Neurologist Dr. Edward Isaacs, Osteopathic Physician Dr. Peter Bower, Physiatrist, Dr. Katherine Dec, Physical Therapist Clarke Tanner and PartnerMD.

10/07/2026

Your back isnā€™t getting worseā€“you just have some ā€œmovement gapsā€ that developed over time.

Youā€™re stiff in some places and moving too much in others.

This isnā€™t a strength or flexibility problemā€“itā€™s a *movement problem*.

Meaning, the way you move is putting pressure on your back and causing pain.

We need to get you moving better so that you donā€™t make your back worse.

Comment BACK and Iā€™ll send you a free quiz to show you where your ā€œmovement gapsā€ are and what to do to solve them.

08/24/2026

I can tell you, itā€™s liberating!

You no longer feel the burden of worryā€“that concern that youā€™re going to pay for that moment with ice and Advil later.

Because Iā€™ve been where you are now.

I know what it feels like to not trust your body.

To be afraid that your back just canā€™t handle even a moderate bike ride.

And Iā€™m here to tell you it doesnā€™t have to be this way.

The keys to having the confidence you need to get back to your active life without worrying about your back are just on the other side of some simple exercises, practiced deliberately and consistently.

If youā€™re ready to learn how you can trust your body again, comment ā€œBACKā€ and Iā€™ll send you the link to register for my next online private training to show you the steps.

08/19/2026

This exercise used to scare me.Ā 

My back felt vulnerable.

I was so afraid that if I bent, twisted or lifted something just right, my back would go kerpluey.

I wasnā€™t weak; I just didnā€™t move well.

Movement felt risky.

But I learned how to change the way I move so that movement felt confident and secure. I could trust my body to get stronger without breaking down.

And on August 27, Iā€™ll walk you through the Movement Re-wiring Method I used build confidence in movement again so I could get back to being the strong active person Iā€™m supposed to be.

Comment BACK and Iā€™ll send you the link to register.

08/19/2026

This exercise used to scare me.Ā 

My back felt vulnerable. I was so afraid that if I bent, twisted or lifted something just right, my back would go kerpluey.

I wasnā€™t weak; I just didnā€™t move well. Movement felt risky.

But I learned how to change the way I move so that movement felt confident and secure. I could trust my body to get stronger without breaking down.

And on August 27, Iā€™ll walk you through the Movement Re-wiring Method I used build confidence in movement again so I could get back to being the strong active person Iā€™m supposed to be.

Comment BACK and Iā€™ll send you the link to register.

08/17/2026

If you want to trust your body again, and stop worrying about your back with every move, commentšŸ‘‰ BACK and Iā€™ll send you the link to register for my next private training: The 3 Keys to Solving Back Pain with Movement.

08/17/2026

If you want to trust your body again and stop worrying about your back, comment šŸ‘‰ BACK and Iā€™ll send you the link to register for my next private training: The 3 Keys to Solving Back Pain with Movement.

05/15/2026

Youā€™ve done all the right things:

āœ…Youā€™ve seen your doctor
āœ…Youā€™ve done your PT
āœ…Your X-rays/MRI didnā€™t show anything new

But your back predictably hurts when you do certain things.

This isnā€™t about your structure.

Itā€™s about feeling safe in these positions and movements.
Comment BACK and Iā€™ll walk you through how to get started.




04/22/2026

What if you could solve your own neck or back pain?

If youā€™ve been told you donā€™t need surgery, and youā€™ve done your physical therapy, your neck pain is coming not from something wrong in your structure, but from the way you move.

Itā€™s how you carry yourself when youā€™re walking, running, climbing stairs.

Itā€™s how you hold yourself up.

Thatā€™s not something someone else can fix for you.

But you can learn to solve it for yourself.

Comment ā€œBACKā€ and Iā€™ll walk you through my process.




04/03/2026

Iā€™m often asked how I keep my back pain-free and moving wellā€“especially now that Iā€™m doing more online. šŸ’»

This is a large part of it. I donā€™t do a workout, a bike ride or a run without doing my mobility routine first. šŸ’Ŗ

Mobility work prepares your joints for your activity, opens up your range of motion and gets your body moving better overall before you do your thing. šŸ™Œ

One size does not fit all. šŸ¤”

A good mobility routine addresses the areas where you tend to be most stiff. For me, itā€™s my ankles, hips and upper back (can you tell?) šŸ˜‰

Comment ā€œBACKā€ and Iā€™ll send you my exact process for resolving back pain.




03/24/2026

Could your knee pain be related to your back pain?

Even if you donā€™t have back pain anymore?

Yes. So could hip pain, shoulder pain and even foot pain.

Your body is a complex and integrated system. And when there has been trouble in one area, especially if it wasnā€™t fully resolved, it can show up in another area, months and even years later.

These aches and pains arenā€™t evidence of your body breaking down; theyā€™re evidence of your body *adapting*. Itā€™s doing the best it can with what is available to it at the time.

The key to solving this is in improving the way you move.

Before you strengthen.
Before you yoga
Before you train

Iā€™ve been helping people out of back pain and these related aches and pains for over 20 years.
If youā€™d like to learn how I can help you, comment ā€œFIRST STEPSā€.

And after answering a few brief questions for me, Iā€™ll give you the first *actionable steps* you can make right away to start solving pain and getting back to your life!




Address

8617 Mayland Drive
Richmond, VA
23294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18048239600

Website

,

Alerts

Be the first to know and let us send you an email when Re-Kinect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Re-Kinect:

Shortcuts

Share