The Body Witch

10/11/2026

We are asking our teachers:
"𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐡𝐚𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞𝐬?"

Here's Monica Ingram's answer:

𝘔𝘺 𝘺𝘰𝘨𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘩𝘢𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘣𝘦 𝘰𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘴𝘪𝘥𝘦. 𝘍𝘰𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦, 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘧𝘦𝘭𝘵 𝘮𝘰𝘳𝘦 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘢𝘵𝘵𝘭𝘦𝘨𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘯 𝘢 𝘩𝘰𝘮𝘦. 𝘠𝘰𝘨𝘢 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘭𝘪𝘴𝘵𝘦𝘯 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘱𝘶𝘯𝘪𝘴𝘩𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘤𝘢𝘯 𝘮𝘦𝘢𝘯 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘰𝘳 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘳𝘦𝘴𝘵. 𝘐𝘵’𝘴 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘥𝘦𝘦𝘱𝘭𝘺, 𝘣𝘦 𝘪𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘣𝘦 𝘸𝘰𝘳𝘵𝘩𝘺 𝘰𝘧 𝘤𝘢𝘳𝘦. 𝘛𝘩𝘢𝘵’𝘴 𝘸𝘩𝘢𝘵 𝘐 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘸𝘩𝘦𝘯 𝘐 𝘵𝘦𝘢𝘤𝘩, 𝘵𝘰𝘰.

Monica teaches Heated Mat Pilates on Wednesday evenings at 5:30p.

10/02/2026

October at LIVIN 🍂✨

New month, new ways to take care of yourself.

This month we’re focusing on RESTORE + RECHARGE with a few of our favorite wellness services bundled into easy October specials:

✨ GLOWTOBER — $199
Glow IV + complimentary red light

🍂 THE FALL RESET — $299
IV + HBOT + red light + wellness shot

🧘‍♀️ MOVE MORE OCTOBER — $45
3 movement classes

🫧 HBOT SPECIAL — $399
3 hyperbaric oxygen sessions

💉 LIPO-MINO MIX C — $200
6-week injection series

Whether you need hydration, recovery, movement, oxygen, light—or just a reason to prioritize yourself again—October is a pretty good time to start. 🤍

Health is Wealth.

Book at livinhydration.org or message us to grab an October special.

09/02/2026

September is your invitation to come back to YOU. 🌿

Reset your energy, check in with your health, move your body and make yourself a priority with our September Specials:

💧 Immunity or Recovery IV — $149
🫧 3 HBOT Oxygen Sessions — $399
🧪 Comprehensive “Know Your Numbers” Lab Panel — $199
🌿 Fall Wellness Bundle — $299
🧘‍♀️ 3 Movement Classes — $39

Plus, bring a friend to a movement class and you’ll BOTH receive a complimentary B12 or Vitamin D injection! *

Your reset starts here. Book through the link in our bio or contact LIVIN The Wellness Co. 🤍

*Services are subject to individual screening and eligibility. A Good Faith Exam, if you don’t already have one on file, is $39 and good for 1-year.

09/02/2026

09/02/2026

Why submit to Postcards & Pint-Sized Art?

Because your art doesn’t have to be BIG to make an impact.

Create something small. Try an idea you’ve been sitting on. Experiment with a new medium. Get your work in front of new people. And help support ART321 while you’re at it.

Whether you’re an established artist, still figuring out if you can call yourself one, or somewhere in between—we want your tiny art!

Small canvas. Small commitment. Big creative energy.

https://docs.google.com/forms/d/e/1FAIpQLSeZH5Vve3hQxZBIh4THPvJPcg6-kvCIX4IoyR4O-z4_lBZNww/viewform

09/01/2026

Something spooky is coming to The Dreadful Bookshop 👀🖤

06/16/2026

Help us out on the big day!

🌟✨ Hey Casper Community! Who’s ready to make some magic happen? ✨🌟
We’re thrilled to bring you the Casper Karma Yoga Festival on August 7th & 8th — and guess what? This whole beautiful, soul-nourishing event is 100% VOLUNTEER POWERED! 💖🙌
That means YOU get to be part of the heartbeat of the festival! From sunrise setup to glowing teardown, from welcoming smiles at the entrance to keeping the energy high at every booth and station — every hand that helps makes the vibe even brighter.
Whether you’re a yoga lover, a festival fanatic, or just someone who wants to spread good energy and connect with amazing humans, we’d LOVE for you to join the crew! 🌈🧘‍♀️🎉
This is a true by the people, for the people celebration — let’s build something special together! 🙏
Volunteering is easy, flexible, and ridiculously fun. Spots are filling up, so don’t wait!
👉 Sign up here: [Link Below] 👇
Drop a ❤️ or 🙌 in the comments if you’re coming to volunteer or just excited for the festival! Tag your friends who would rock this with you!
Let’s make this the most joyful, connected, karma-filled weekend Casper has ever seen 🌸💗

https://docs.google.com/forms/d/1m5kwOd3jcQzbfVqI02J80iaAYtaREJpY3wpjHx68J4Y/edit?usp=drivesdk

05/19/2026

Welcome to our teacher Kayla Leigh Romero.

Kayla, a Wyoming native and mother of three, is a full-time photographer serving Fremont County and surrounding areas. After discovering yoga through at-home practice, she earned her 200-hour teaching certification and now offers classes at Teton and Inner Bliss in Riverton. Her journey into yoga grew into a deep passion for helping others slow down, take up space, and reconnect with self-love. In her classes, Kayla guides students through gentle, intentional movement to release tension, stored energy, and trauma, creating space for ease and bliss. She believes yoga is truly for everybody—no matter your age, flexibility, or experience—only a willingness to begin.

Kayla will be teaching Soul Serenity.
A slower, stretch-focused practice centered on self-connection and care.
Soul Serenity is designed to help you soften tension, create space in the body, and reconnect without pressure to perform or keep up. This is not a flow-based class, movements are simple, supported, and intentionally unhurried.

05/17/2026

New week. New chance to move, breathe, release, strengthen, soften, and reconnect.

Every class carries its own energy, but all of them are built to help you come home to yourself in a different way. Some we sweat. Some we slow down. Some we shake loose what’s been sitting heavy in the body.

Monday LIVIN The Wellness Co.
https://app.acuityscheduling.com/schedule.php?owner=34849686

Tuesday and Wednesday Inner Bliss Yoga
https://www.innerbliss-collective.com/schedule

Wednesday night Wyoming Yoga & Wellness
https://momence.com/l/qahWG42v