Iron Mare Wellness

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Iron Mare Wellness 🌞💪🐴 Iron Mare Wellness
Strong bodies. Wild hearts. Grounded souls. Quirky. Holistic. Kinda badass

Sustainable fitness, horsey meditation magic, feel-good coaching, and earthy vibes for humans who want to move, grow, and actually feel better.

I’m excited to be joining these beautiful Women’s Wellness Retreats at White Crest Farms in Conesus, NY on Sunday, Augus...
08/12/2026

I’m excited to be joining these beautiful Women’s Wellness Retreats at White Crest Farms in Conesus, NY on Sunday, August 23rd and Sunday, August 30th! 🌿✨ I’ll be guiding a meditation experience designed to help you slow down, reconnect with yourself, and create a little space for stillness and reflection. The retreats will also include yoga, massage, and equine energetic healing—a lovely morning dedicated to nurturing your mind, body, and spirit. 🐴💚

Sunday, August 23rd or August 30th | 9 AM–12 PM
White Crest Farms | Conesus, NY
$125/person

For more information or to reserve your spot, email [email protected] or text 585-245-3228.
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Feeling anxious or stuck in your head?Horses have a way of bringing you back into your body… gently, naturally, without ...
04/04/2026

Feeling anxious or stuck in your head?

Horses have a way of bringing you back into your body… gently, naturally, without forcing anything.

I have 3 spots left for an equine meditation session on May 3rd at 10am in Conesus, NY.
Small group, one hour, sliding scale fee.

Message me or comment below to reserve your spot
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Horses know how to slow down and regulate their nervous systems… and they can teach us too, if we pay attention. 🌿I’ll b...
03/22/2026

Horses know how to slow down and regulate their nervous systems… and they can teach us too, if we pay attention. 🌿

I’ll be leading a small Equine Reflective Meditation on May 3 at 10 a.m. in Conesus, NY.

Only 3 spots left, reserve yours now to join this intimate, grounding experience.
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Hi all! I’m looking for folks who really want to know how to create long-lasting health & wellness changes. I’m someone ...
03/01/2026

Hi all! I’m looking for folks who really want to know how to create long-lasting health & wellness changes. I’m someone who has been through it all when it comes to fitness.

I know what works and what doesn’t. 💪🏼
I can help you cut through the BS that’s out there on social media and teach how how to reach your goals sustainably!

I coach remotely and in-person. I will tailor programs to work for you exactly where you’re at in your journey. However busy your schedule is or how many excuses you have, I’ve got you!

I’m offering discounted rates to new clients so hit me up for details. This is the year to take your power back. Come on fire horse 🔥 🐎 This is your time to shine ✨
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Are you interested in meditation and don’t know where to start? Horses help! Iron Mare Wellness is teaming up with .holl...
01/22/2026

Are you interested in meditation and don’t know where to start?

Horses help!

Iron Mare Wellness is teaming up with .hollow.ranch and holding two sessions in the spring at White Crest Farm.

Starting April 26th. We’re only holding 2 small group sessions with a maximum of 5 participants each.

DM me if you’re interested in signing up.

I’m looking forward to healing with you. 💞 🐎
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Attention fellow warriors ⚔️ 🐎 💪🏼 I’m opening spots for January coaching with 15% off all programs for the month.This is...
01/07/2026

Attention fellow warriors ⚔️ 🐎 💪🏼

I’m opening spots for January coaching with 15% off all programs for the month.

This is for people who want to get stronger without punishment, diet culture, or burning themselves out.

I offer mindful strength training, meditation, and nutrition support grounded, realistic, and human.

✨ Three coaching paths:
• Foundations – gentle, supportive, and sustainable
• Warrior – strength, mindfulness, and accountability
• Iron Path – full support, deep work, real transformation

Each path meets you where you are and helps you rebuild trust with your body.

💬 To get started:
Comment IRON PATH below or send me a DM
and we’ll set up a free consult to find the right fit.

🗓️ 15% off through January only

Strong doesn’t mean perfect.
Strong means present.
Strong means choosing yourself
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Address

Rochester, NY
146XX (14604=DOWNTOWN)

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