Soul-cial Circles

10/17/2026

Beautiful Sound & Reiki session and White Bear Lake

10/17/2026

Beautiful Sound and Reiki session in White Bear Lake today 💙

10/17/2026

Join us!

Meet this group of wellness practitioners
Sample services
Pick up a gift for the holidays...
- gift certificates
- wellness products
- and more!

10/17/2026

What Is Change Revealing?

Change can feel uncertain, but it can also reveal what matters most.

A busy season may show us that we need more rest.
An ending may clarify what we truly value.
A new beginning may uncover strength we did not know we had.

Instead of asking only, “Why is this happening?” try asking:
“What might this change be showing me?”

October practice:
Write down one change you are experiencing. Beside it, name one thing it may be teaching you about your needs, values, boundaries, or hopes.
You do not need to have every answer.

Sometimes curiosity is enough to help us move forward.

10/15/2026

Join us in White Bear Lake for Fall Renewal and Relaxation!

Sound & Reiki spots available

Register below or call/text 507-291-2664 or email [email protected]

Envision Reiki & WellnessNaturally Well WBL

10/14/2026

National Dessert Day is a sweet reminder that self-care doesn’t always have to look like meditation, movement, or a quiet moment alone. Sometimes, it can simply mean giving yourself permission to enjoy something just because it brings you pleasure.

There is something meaningful about slowing down long enough to truly savor a favorite dessert—the flavor, the texture, the comfort, and perhaps even the memories that come with it.
When enjoyed with intention, an occasional indulgence can become a small practice in presence rather than something to feel guilty about.

So today, consider treating yourself to something sweet.
Sit down.
Take your time.
Notice the experience.
Share it with someone you love—or keep the moment entirely for yourself.

Because caring for ourselves can also mean making room for joy.

Savor the moment. Eat mindfully, noticing the tastes, the sensations, the textures, the joy...

Nourish the soul. 🤎

Happy National Dessert Day from Soul-cial Circles.

Consider 'indulging in a sound bath or an individual session, such as Reiki Restoration or a vibroacoustic session - self-care can be nourishing, decadent and delicious!

www.soul-cialcircles.life

10/13/2026

Sometimes our greatest mindfulness teachers have four paws and a wagging tail! 🐾💕

Meet our Zen Puppy, soaking in the soothing vibrations of singing bowls and reminding us that finding peace can be as simple as slowing down, being present, and enjoying the moment.

Take a little paws from your busy day, breathe deeply, and embrace a moment of calm. ✨

At Soul-cial Circles, we celebrate the power of sound, vibration, and mindfulness to support relaxation and well-being.

🌿 www.soul-cialcircles.life

10/13/2026

https://youtu.be/AREQArfjmk0

An original Soul-cial Circles Meditation

Beauty in Change | A Guided Fall Meditation for Reflection, Release...