Just Yoga

Directions Website Contact the business

Just Yoga Does Olaf have a mission ? Yeah, that! �

Also, to spread health and joy through yoga by example o THE FIVE POINTS OF YOGA - Sivananda Yoga
1. Proper Diet
5.

Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Meditation and Positive thinking!

1. Proper Exercise: acts as a lubricating routine to the joints, muscles, ligaments, tendons and other parts of the body by increasing circulation ,flexibility and strength.

2. Proper Breathing: aids the body in connecting to its battery, the solar plexus, where tremendous energy is stored. When tapped through specific yoga breathing techniques (pranayama), this energy is released for physical and mental rejuvenation and healing.

3. Proper Relaxation: cools down the system, as does the radiator of a car. When the body and mind are continually overworked, their efficiency diminishes. Relaxation is nature’s way of recharging the body, calming the mind, and connecting with the spirit.

4. Proper Diet: provides the correct fuel for the body and the calm clarity of the mind. Optimum utilization of food, air, water and sunlight is essential. It consists of food products that have the most positive effects on the body and mind, while having the fewest negative effects on the environment and on other creatures.

5. Meditation, Prayer and Positive thinking: restore peace of mind and clarifies the thoughts, offering a true vision of your Being and purpose. As the intellect is purified, the spiritual Self is brought into focus and the lower egoic nature is controlled and re-directed through steadiness and higher thought. All things are seen in a new light! www.sivananda.org – for a wealth of resources about Yoga

09/01/2026
Summer ☀️ ♥️ 📍
06/10/2026

Summer ☀️ ♥️

📍

Enjoy an Open Level YOGA class overlooking the marina at California Rollin’ll, followed by a sushi feast with mimosas! ☀...
07/04/2023

Enjoy an Open Level YOGA class overlooking the marina at California Rollin’ll, followed by a sushi feast with mimosas!

☀️Shine Bright at California Rollin’ ll: Yoga & Brunch 🍣

✨ Class will begin promptly at 10 am. Your ticket will include one California roll, your choice of Sushi Bowl, and a drink.

Bring a friend or meet some new ones 🙏 We can’t wait to venture out with you!

Class is Open to students of all levels Bring a mat, water, and a sunglasses 😎!

Please note, tickets are non-refundable. We look forward to having you join us!

🗓️ Sunday, July 9th at California Rollin’ll

📍 1000 N River St #123, Rochester, NY 14612

10am: Vinyasa Flow Class on the Patio

11am: Brunch

Exchange: $49

* Vinyasa is a style of yoga where the poses link together with breath to create a flowing energetic class.

Rain or shine

Sign up 👉 www.californiarollin.com/yoga-on-the-patio/

🏷️

Friends in town 🫶 who make your 7:30 am power vinyasa on the weekend 😱🙌🙌💁‍♀️ 📍
07/03/2023

Friends in town 🫶 who make your 7:30 am power vinyasa on the weekend 😱🙌🙌

💁‍♀️
📍

😊 This week I’ll be teaching two additional classes, and couple more starting next month.New ✨SUMMER SCHEDULE✨ starts th...
06/20/2023

😊 This week I’ll be teaching two additional classes, and couple more starting next month.

New ✨SUMMER SCHEDULE✨ starts this week
……………………….

But wait, there is more!

☀️🏖️Outside Event: Yoga, Brunch and Balinis July 9th

💛💙 Charity Yoga: July 13th College Town location @ 7:15pm ( save the date!)

🤸‍♀️ Feet up- 4week series: starting July 23rd every Sunday college town location @12:30pm

………………………

☝️ Assisted Stretch sessions: visit website or MINDBODY app to schedule.

🖊️ you can always find my current class schedule in highlights and on MINDBODY app.

………………………

📸

#585

✨SUMMER SCHEDULE starts this week!!! I’ll be teaching some additional classes this summer, couple of series, a “yoga an...
06/20/2023

✨SUMMER SCHEDULE starts this week!!!

I’ll be teaching some additional classes this summer, couple of series, a “yoga and brunch” outside event and a CHARITY 💙💛 class .

……..

Wednesday 6/21
12:15pm - Power Vinyasa in College Town
4:30pm - Foundations in College Town

Thursday 6/22
Feet up - 4 week series (week 2)
12-1pm

Saturday 6/24
7:30am - Power Vinyasa in Victor
10:30am - Foundations in Victor

Sunday 6/25
7:30am - Power Vinyasa in Victor

Hello Summer !!!

☀️🏖️Outside Event: Yoga, Brunch and Balinis July 9th

💛💙 Charity Yoga: July 13th College Town location @ 7:15pm( save the date!)

🤸‍♀️ Feet up- 4week series: starting July 23rd every Sunday college town location @12:30pm

…..

☝️ Assisted Stretch sessions: visit website or MINDBODY app to schedule.

PS: sign up for email for easy access to all the upcoming events and general info on shinebright.space

You know how to get a hold of me😉

📸

#585 .

🔒 Prevent Injuries, Enhance Recovery: By lengthening and loosening tight muscles, assisted stretch helps minimize the ri...
06/09/2023

🔒 Prevent Injuries, Enhance Recovery: By lengthening and loosening tight muscles, assisted stretch helps minimize the risk of injuries and supports faster healing, enabling you to get back in the game stronger than ever. 🏃‍♂️💥

🌟 Boost Your Athletic Performance: Take your fitness goals to new heights! Assisted stretch enhances muscle activation, improves circulation, and optimizes your body’s performance potential. 🚀

😌 Stress Relief and Relaxation: Indulge in a rejuvenating session of assisted stretch to release tension, reduce stress, and experience an overall sense of well-being. 💆‍♀️🌺

👥 Suitable for Everyone: Assisted stretch is not just for athletes! Whether you’re an active individual, a weekend warrior, or someone looking to improve their daily mobility, this incredible practice can benefit you. 💯

Don’t miss out on the extraordinary benefits of assisted stretch! Try it today and unlock a new level of flexibility, performance, and well-being. 🌟✨

*15 min Free assisted stretches at the Carnival on the 10th

I heard one my teachers, a long while back now, say “think of your body as a dearest friends or a child that you take c...
06/02/2023

I heard one my teachers, a long while back now, say “think of your body as a dearest friends or a child that you take care of”.

And sometimes we need to be reminded of that.

If you heard me say something similar in classes, thats where it came from. Much often I myself forget to take care of myself in that way, but at the end of each class after savasana, when I give myself a hug I once again remember 💕

too

Address

1000 N River St
Rochester, NY
14612-2179

Website

Alerts

Be the first to know and let us send you an email when Just Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Just Yoga:

Shortcuts

Share

Category