Bestemming Yoga

10/11/2026

Discover the Yoga Companion Series

A Yoga Series for Learning, Movement & Connection

10/07/2026

Discover the Yoga Companion Series https://wix.to/AIYQXJr

09/30/2026

This week’s One Page from Dr. Alex’s Bookshelf comes from Partner Yoga Companion.
Partner yoga is not simply about doing a pose with another person. At its best, it is a shared practice shaped by communication, trust, consent, and responsiveness. The quality of the interaction matters just as much as the movement itself.
Connection begins before the pose. It begins in how we ask, listen, adjust, and remain attentive to the other person’s comfort and experience.
Reflection: What helps you feel supported in a shared practice—clear communication, trust, pacing, encouragement, or mutual listening?
Explore more in Partner Yoga Companion: Connection, Consent, and Shared Practice.

09/27/2026

Dinner With a Mediterranean View 🍽️🌊
One of the joys of staying in Illetas is having wonderful dining options nearby.
During your free time, explore local favorites such as Bottega Bay Rocks, Illetas Boulevard, Le Petit Jardin, La Escama, or Purobeach Illetas for oceanfront food, drinks, and Mediterranean atmosphere.
A beautiful evening might be only a short walk away. https://bestemmingyoga.iamfit4travel.com

09/25/2026

Meet Julie and Christie — aerial yoga instructors Alexandra Salas,PhD, YACEP®

09/25/2026

Meet Julie and Christie our aerial yoga instructors

09/24/2026

One of the best things about staying in Illetas? You don’t need a car to enjoy the coast!
Bon Sol is surrounded by beautiful beaches and sandy coves within walking distance—perfect for an afternoon swim, a peaceful walk, or watching the Mediterranean sunset.
Yoga in the morning. Beach in the afternoon. Sounds like a good day to us. 💙

https://bestemmingyoga.iamfit4travel.com

09/23/2026

For this week’s One Page from Dr. Alex’s Bookshelf, I’m highlighting a simple idea from Hammock Yoga: support changes the experience of movement.
A hammock can create opportunities to explore balance, mobility, decompression, and play in new ways. It can also invite curiosity. Rather than forcing movement, support sometimes helps us discover where freedom, confidence, or release may be possible.
This idea extends beyond aerial practice. Support often changes what we believe we can do.
Reflection: How does support—physical, emotional, or instructional—change the way you move, learn, or practice?
Explore more in Hammock Yoga: An Aerial Yoga Companion.

09/21/2026