Dr. Pam Grover

10/15/2026

Recovery and relaxation aren’t just for athletes, it’s an important part of everyone’s wellness routine. It helps you achieve a deep restorative state. You can book an appointment online or call 585-623-4430.

Recovery and longevity technology company Ammortal received investment from MLBers Mike Trout, Freddie Freeman, Alex Bregman, Matt Chapman and Garrett Stubbs, 49ers tight end George Kittle and Olympic ski racer Bode Miller.

10/14/2026

How Rip fueled himself for lunch as a world class triathlete

10/05/2026

Enjoyed a wonderful conference in Denver. Second annual Quicksilver Scientific.

Becoming a Future Human.

One of the take home points…

Hormones: The Great Conductors of the Human Genome

Think of the human body as a magnificent symphony.

DNA is the musical score.
Genes are the individual sections of music.
Receptors are the musicians receiving the cues.
Hormones are among the great conductors, helping determine how that score gets expressed.

But there isn’t just one conductor.

Our hormones are constantly communicating with one another—estrogen, progesterone, testosterone, thyroid hormone, cortisol, insulin and many others—each influencing the next.

Throughout different hours of the day, different stages of life, and changing states of health, it is almost as if one hormone hands the baton to another, changing the tempo and directing different parts of our genetic score.

And having enough hormone is only part of the story. The signal must be received. Receptors and the cellular environment help determine how effectively that hormonal message is translated into a biological response.

This is why hormone health isn’t simply about asking:

“Is my hormone level normal?”

A deeper question is:

“Is my body able to hear and respond to the hormonal message?” There is no one size fits all. Balanced hormone response takes a wholistic approach.

-scientific

09/19/2026

Interesting article on how the mind controls inflammation and cellular response.
"In those who tried to distract themselves from the itch, the inflammation – as measured by redness and swelling of the skin – grew larger in size and lasted longer than in those who focused their attention on the site." I would expect that staying with calm thoughts while focused on an area that has redness and swelling would be more beneficial then worrying of worst case scenario while focusing on redness and swelling.
Scientists are working to build a case that our rate of aging has a lot ot do what our thoughts.

The Brain and the Immune System The human brain is the seat of human function, the body's control center, and the organ responsible for processing sensory information, coordinating actions, regulating automatic functions, and enabling cognition, language, and behavior. The brain is linked to movemen...

09/12/2026

Cooking high oxalate foods lower the oxalates

09/11/2026

https://youtu.be/CNk2DKM7pYg?si=w5Xbeg4YjJZ_C_UX

Helpful video - brief discussion on the role that Omega 3 play in blood thinning and if it is safe to continue to take Omega 3 when on a blood thinner. Omega 3 effects platelets in a similar way to aspirin. This is shared for educational purposes only. Always consult your physician before changing your treatment.

Omega-3 has a thinning effect on the blood, so can you take it if y...

09/05/2026

Hair can get dry and brittle during perimenopause and menopause OR if you’re coloring or using heat to style your hair. Store bought products can contain hormone disrupting chemicals. Here is a simple idea to make your own hair styling gel.

09/04/2026

We are closing for supplement sales and The Wellness Room today at 12 pm. We will reopen again on Tuesday 9/8 at 8 am!

Also, use the link below if you missed Dr. Pam's Pearls about Pain Management last week and would like the recording of the session:
https://register.gotowebinar.com/register/3875734964983501911

09/02/2026

Some people leave an imprint on your heart that never fades. ❤️
Craig will never be forgotten!

From the first time I met Craig he was full of life and always had a smile on his face and an encouraging word to lift you up. The first picture was taken at a functional medicine meeting. Several days later, I woke up to an early morning text from Craig telling me that he and his family were coming down with COVID. I immediately sprang into action, calling in scripts and putting together an immune-support package for them. That was simply what friendship looked like—we looked out for one another.

The second picture was taken during a very different season, when Craig was the one supporting me through my own health journey. That was Craig. Always caring, always encouraging, always showing up for the people he loved.

And then there is the last picture. The beautiful sunset tonight feels like a little sign from Craig—a reminder that although he has left this earthly place, his presence and his love haven’t disappeared. I like to think he is still watching over all of us.

Craig was so full of love, kindness, joy, and genuine concern for others.

Love doesn’t end when someone leaves this earth. It simply takes on a different form.
One of the most meaningful ways we can continue to support Craig and honor the work he cared so deeply about is by continuing to support Tru Functional Health, his healing center on 16 N Street. By walking through those doors, supporting the center, and continuing the healing work he believed in, we help keep a piece of Craig’s beautiful legacy alive. ❤️