Awaken Gratitude

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Awaken Gratitude I am a Mother. Wife. Friend. Reiki Master Practitioner. Essential oil lover. Nature enthusiast. I am

10/14/2026

Feeling overwhelmed?

Pause.
Breathe.
Ground.

You don’t always need to fix everything happening around you.

Sometimes you need to bring your attention back to where you are, right here, right now.

Put your feet on the ground.
Take a slow breath.
Look around.
Notice what you can hear.
Notice what you can feel.

Give yourself a moment.

Balance your chakras. Build your foundation. Create your possibilities. ✨Just like the colors in this painting flow toge...
10/11/2026

Balance your chakras. Build your foundation. Create your possibilities. ✨

Just like the colors in this painting flow together, our energy works best when we create balance within ourselves. 💜💚💛🧡❤️💙

When we focus on balancing our chakras, we create space to reconnect with ourselves, find clarity, feel more grounded, and move forward with greater intention.

✨ What could your life look like today if you felt more balanced?
✨ What would you have the energy to pursue?
✨ What might you finally let go of?
✨ What new possibilities could open up when you stop feeling stuck and start feeling connected to yourself?

You don’t have to change everything overnight. Sometimes, moving forward begins with simply bringing yourself back into balance, one step at a time.

💕 Let me help you build that foundation. Through energy healing and chakra balancing, we can work together to support your journey toward feeling more grounded, centered, and connected to the life you want to create.

🌿 Ready to start building from within? Let’s connect!

🔗 Visit awakengratitude.org to learn more about my services. Link in profile.

🔔So… What exactly ARE witches’ bells?Witches’ bells are bells or strands of bells that can be used as a symbolic tool fo...
09/29/2026

🔔So… What exactly ARE witches’ bells?

Witches’ bells are bells or strands of bells that can be used as a symbolic tool for protection, clearing, intention, and marking the energy of a space.

The sound of bells has been associated with protection and ritual in many traditions throughout history.

Today, people create, witches’ bells in all kinds of beautiful and personal ways – with bells, charms, crystals, herbs, symbols, and other meaningful pieces.

And soon, you’ll get to make your own.🔔✨

Come join me for my Witches Bell‘s Workshop!
Wednesday, October 21 6:30 to 8 PM.
RSVP required by October 15. Space is limited!
Link is in my profile, go to awakengratitude.org or send me a DM.

Sometimes we already know the answer…We just need a little space to hear our own wisdom.✨Angel card readings can offer r...
09/23/2026

Sometimes we already know the answer…

We just need a little space to hear our own wisdom.✨

Angel card readings can offer reflection, perspective, and another way to look at what’s happening in your life.

You don’t have to come with a specific question.

Sometimes the message finds you.

Being compassionate doesn’t mean absorbing everything around you.You can listen without taking it on.You can care withou...
09/15/2026

Being compassionate doesn’t mean absorbing everything around you.

You can listen without taking it on.
You can care without carrying it.
You can love someone without losing yourself in their energy.

Protecting your energy isn’t selfish.

It’s part of taking care of YOU. 💗

When everything around you feels loud, chaotic or overwhelming…Come back to YOU.🌿 Feel your feet on the ground.🌿 Take a ...
09/11/2026

When everything around you feels loud, chaotic or overwhelming…

Come back to YOU.

🌿 Feel your feet on the ground.
🌿 Take a deep breath.
🌿 Notice what you can see, hear and feel.
🌿 Give your nervous system a moment to slow down.

Grounding doesn’t have to be complicated.

Sometimes it starts with simply being present in this moment.

September is a beautiful time to pause, reset and check in with yourself.What are you caring that you no longer need?Wha...
09/09/2026

September is a beautiful time to pause, reset and check in with yourself.

What are you caring that you no longer need?

What energy is yours – and what belongs to someone else?

Sometimes the most powerful thing we can do is simply slow down, breathe, ground, and come back to ourselves.❤️

That’s where the healing begins.

✨What are you ready to release this month?

.

THERE ARE STAIRS. ✨If you’ve been following Posts 1–3, you’ve heard about the dream that showed me four different levels...
09/01/2026

THERE ARE STAIRS. ✨

If you’ve been following Posts 1–3, you’ve heard about the dream that showed me four different levels of energy—and my realization that I’m currently on the second floor.

But the part I keep coming back to is this:

There are stairs.

We aren’t necessarily stuck on the floor we’re on.

We can choose to begin moving.

Sometimes that means grounding.
Sometimes it means clearing.
Sometimes it means releasing what we’ve been carrying.
Sometimes it means healing, reconnecting and becoming more intentional about the energy we bring into our lives.

That’s the heart of my spiritual and energy healing work with Awaken Gratitude.

I can’t climb the stairs for you.

But I can walk beside you.

Because you don’t have to escape the world to find peace.

You can learn how to stop letting the energy around you control your own. 🤍

If you haven’t seen the first three posts, go back and follow the story.

And then ask yourself:

What is one step I can take toward the next floor?

THE SECOND FLOOR 🌿If you’ve been following my last two posts, you know about the dream I had of four levels of energy.To...
08/29/2026

THE SECOND FLOOR 🌿

If you’ve been following my last two posts, you know about the dream I had of four levels of energy.

Today, I want to talk about the second floor.

It was completely dry.
Peaceful.

The people there had stepped out of the swirling water below—the chaos, stress and constant pull of the rat race.

But they could still see the water.

This is the floor I feel like I’m on right now.

I’ve worked hard to step out of the swirl and become more intentional about my energy, what I allow into my space and where I place my attention.

Life feels more peaceful here.

But I’m still aware of what’s happening below.

And maybe that’s the lesson:

Peace doesn’t mean the chaos disappears. It means the chaos no longer controls you.

That’s where so much of my spiritual and energy healing work has taken me—grounding, clearing, releasing and coming back to myself.

I’m still learning.
Still growing.
Still climbing. 🤍

What floor do you feel like you’re on?

If you missed the first two posts, go back and follow the story.

Watch for Post 4—the final part of this journey. ✨

WHICH FLOOR ARE YOU LIVING ON? 🌊If you saw my first post about the dream I had about four levels of energy, this is wher...
08/27/2026

WHICH FLOOR ARE YOU LIVING ON? 🌊

If you saw my first post about the dream I had about four levels of energy, this is where I want to go a little deeper.

In the dream, each floor represented a different energetic state.

🌊 THE BASEMENT — Fear, darkness, hopelessness

🌊 THE MAIN FLOOR — Chaos, stress, constantly being pulled along by the current

🌿 THE SECOND FLOOR — Awareness, peace, transition

✨ THE THIRD FLOOR — Joy, freedom, a completely different way of being

And here’s the thing…

I don’t think we’re meant to judge ourselves for the floor we’re on.

We first have to become aware of where we are.

Because awareness gives us a choice.

Maybe you’ve been feeling overwhelmed lately.

Maybe you’re exhausted from constantly trying to keep up.

Maybe you’re beginning to protect your peace and step away from the chaos.

Or maybe you’ve already started experiencing a completely different level of peace and connection.

Wherever you are, notice it.

Don’t judge it.

Just notice.

Because awareness is the first step toward change. 🤍

I’m continuing to explore this dream in the next two posts—especially what it takes to move from one floor to another and how our energy plays a role in that journey.

So tell me… which floor are you on right now? 👇

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Rochester, MN
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