4:13 Protein

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4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

CL STAFF—Have orders in by tonight! 💜
10/20/2026

CL STAFF—Have orders in by tonight! 💜

Drizzilicious 🫰
10/20/2026

Drizzilicious 🫰

10/19/2026

Your busy mornings and quick lunch breaks just got a whole lot easier…

You can now ORDER ONLINE! 🎉

We’re always looking for ways to make your experience even better, and we’re SO excited to offer this new ordering option!

👇 CLICK THE LINK TO ORDER ONLINE!
https://rosiesboutiquehaiti.com/pages/cafe-order-online

You can find the link on our Facebook, instagram, or save to your Home Screen for easy access!

👻🎃 GHOULS DAY OUT IS TOMORROW! 🎃👻We’re ready to make your Saturday a little sweeter! 🖤 Join us tomorrow from 8 AM–3 PM a...
10/16/2026

👻🎃 GHOULS DAY OUT IS TOMORROW! 🎃👻

We’re ready to make your Saturday a little sweeter! 🖤 Join us tomorrow from 8 AM–3 PM and take advantage of a deal you don’t want to miss!

🥤 BOGO 50% OFF BOWLS & PROTEIN SHAKES! 🍓

Grab your ghoul squad, shop local, enjoy our shops and restaurants, and fuel your day with us! 👻🛍️

Little Rock—we are heading your way tomorrow! Find us at the craft and vendor fair and to make it extra special…we are b...
10/16/2026

Little Rock—we are heading your way tomorrow! Find us at the craft and vendor fair and to make it extra special…we are bringing our Dubai after Dark bowl and Dubai Strawberry Cup to the party 🍓

Fill a tray for Boss’s Day 🤍
10/16/2026

Fill a tray for Boss’s Day 🤍

Have you tried our Dubai strawberry cup? Scottie gives it a 10/10. 🍓🍫
10/14/2026

Have you tried our Dubai strawberry cup? Scottie gives it a 10/10. 🍓🍫

The best way to start your Wednesday 👌
10/14/2026

The best way to start your Wednesday 👌

10/13/2026

Just a little sweet treat.. packed with protein and a shot of espresso to get you through your morning ☕️

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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