Kelly the Kitchen Kop

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Kelly the Kitchen Kop šŸŒ±
šŸ„“
& a lil' šŸ’“
Author: Real Food for Rookies
& RF for Happy Kids

I've been busy sharing real food recipes and shining light on the TRUTH about food and health since 2007. Stick around and become one of my reader friends so we can help each other get better, feel great, and raise healthy kids! Author of Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
and
Real Food for Happy Kids https://KellytheKitchenKop.com/RFFHK

Read more about me here: https://KellytheKitchenKop.com/About-me

Note that my disclaimer page also applies to social media sites such as Facebook: http://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions

Would you add any?
10/18/2026

Would you add any?

So many think they're making a healthy choice when they order a salad in a restaurant, but because of the seed oils that...
10/15/2026

So many think they're making a healthy choice when they order a salad in a restaurant, but because of the seed oils that are in almost all restaurant dressings (mostly soybean or canola oil), you're not doing much better than if you had ordered fast food fries.

Instead take your own in a little jar or get these new seed-oil-free travel packets of salad dressing to keep in your purse or car:

https://kellythekitchenkop.com/Amazon-travel-salad-dressings

Seed oils cause weight gain and inflammation, and they're so ultra-processed, they're not even real food!

Real salad dressings ARE simple to make though:

https://kellythekitchenkop.com/healthy-salad-bar-ideas/

oils

Homemade tortillas are so easy and waaaaaay better than the store bought tortillas that still have seed oils and/or pres...
10/13/2026

Homemade tortillas are so easy and waaaaaay better than the store bought tortillas that still have seed oils and/or preservatives.

This post has a simple recipe...
OR
If you do still want to buy them, I also included a couple of good options that I found. :)

https://kellythekitchenkop.com/homemade-soaked-flour-tortillas/

Iā€™m posting this for a friend, hoping someone can helpā€¦Does anyone have experience with blocking these power lines from ...
10/12/2026

Iā€™m posting this for a friend, hoping someone can helpā€¦

Does anyone have experience with blocking these power lines from being placed on their property?

Any advice?

Have you ever heard people say, "Thank the universe!" I always gently say, "Actually I thank the One who made the unive...
10/11/2026

Have you ever heard people say, "Thank the universe!"

I always gently say, "Actually I thank the One who made the universe."

I'm still watching my carbs (off and on), but look what I make to satisfy an occasional sweet tooth: Low-carb butter min...
10/06/2026

I'm still watching my carbs (off and on), but look what I make to satisfy an occasional sweet tooth:

Low-carb butter mints!

(With a little piping assistance from because he's way better at that than I am!)

Get the simple recipe:

https://kellythekitchenkop.com/low-carb-butter-mints/

St. Teresa, pray for us!
10/04/2026

St. Teresa, pray for us!

Be label readers guys or avoid buying foods with labels at all. Get my book so you know what to look out for, the whole...
10/01/2026

Be label readers guys or avoid buying foods with labels at all. Get my book so you know what to look out for, the whole first chapter is a grocery store cheat sheet!

https://KellytheKitchenKop.com/RFFR

OR go to my site and get the cheat sheet free when you sign up for my newsletter: KellytheKitchenKop.com/free.

Yep.
09/29/2026

Yep.

Address

Rockford, MI
49341, 49351

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