Real Beautiful You- Rkfd

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Real Beautiful You- Rkfd The studios are available for workshops, classes, business meetings, and event rental. Tracey is a yoga instructor and reiki practitioner with us.

RealBeautifulYOU is a wellness center located in northern Illinois that provides nutrition counseling, yoga, barre, mat pilates, esthetics, hair, and massage therapy. RealBeautifulYOU was founded by Rachel, who provides nutrition counseling, yoga, and wellness workshops for the community. She completed her 1,200 hour Dietetic Internship and graduate certificate in Eating Disorders in December 2019 and is currently completing the final class for her Master's in Clinical Nutrition, after which she will sit for her board examination as a Registered Dietitian. She utilizes Intuitive Eating and Health at Every Size framework when working with clients and has a great interest in social justice and health equity. Savannah is the Practice Manager and fellow yoga instructor at RealBeautifulYOU. She, along with Rachel, completed her Yoga Teacher Training through Blue Soul School of Yoga in August 2020. She currently teaches more than half the scheduled classes at RBY and our off-site corporate accounts. Kylie is the Massage Therapist at RBY, focusing on medical and targeted massage, helping clients to not only relax but feel more at ease by releasing their tension from old injuries, sports, or just daily life circumstances. She completed her yoga teacher training through Blue Soul Yoga as well and immediately began working at RBY. She brings a sense of calm in her practices through her soft and tranquil nature. Julie joined RBY in October 2022 as the on-site Esthetician. She provides beauty and peace to every client she sees, as well as those that have the pleasure of working with her. She especially loves the joy a facial treatment brings to her clients, and it is her self-proclaimed favorite service to provide. She is a talented makeup artist and is a highly sought-after event consultant. Alexis rounded out the team in December 2022 as the Hair Stylist and Color/Blonde Specialist. She has a gift for not just cutting and coloring hair, but giving feedback and suggestions when a client is unsure of a choice in the chair.

Mending is not a one-time act—it’s an ongoing, compassionate practice. 🧵✨We’re highlighting the final session in our 4-w...
10/16/2026

Mending is not a one-time act—it’s an ongoing, compassionate practice. 🧵✨

We’re highlighting the final session in our 4-week series, Mending What Matters: Week 4: Integration and Renewal with & Rebecca from Tad More Sustainability Institute.

In this closing week, we’ll bring our personal mending projects to completion with individual guidance, while using guided reflection to celebrate our growth and discuss how we carry these physical and internal mending practices forward into daily life.

Dates: Oct 18, Oct 25, Nov 1 & Nov 15 (2:00–4:00 PM) (Note: No session Nov 8)
Where: Real Beautiful YOU (420 N. Main St., Rockford)
Registration Fee: $160 (Covers the full 4-week connected series!)
Includes: Complete mending kit, supplies, journal options, and light snacks.

Capped at 8–10 participants max to keep it intimate and supportive. Head to the link in our bio to reserve your seat!

4 years with our sweet Julie! 💕 What a joy it has been to have Painted Daisy Aesthetic be a part of the RBY home. Julie ...
10/15/2026

4 years with our sweet Julie! 💕 What a joy it has been to have Painted Daisy Aesthetic be a part of the RBY home. Julie has a true gift for pampering her clients with a gentle, holistic approach. We couldn't recommend her enough if you want a relaxing, comforting experience with facials, makeup, or waxing.

We adore you Julie! Congrats on four years! 💕

Step into the Emerson House after hours for Pilates After Dark: an intimate, candlelit evening of movement, treats, and ...
10/10/2026

Step into the Emerson House after hours for Pilates After Dark: an intimate, candlelit evening of movement, treats, and creativity!

We’re dimming the lights and filling the studio with a warm glow for a 45-minute mat Pilates class, followed by pumpkin decorating and sweet treats!

The Details:
🕯️ Friday, October 23rd | 8:00 PM – 9:30 PM
🕯️ 45-min candlelit Pilates class
🕯️ Pumpkin decorating
🕯️ Dress Code: Dark midnight colors (blacks, deep purples, midnight blues, dark greens)

Limited spots available—tap the link in our bio to reserve your mat!

What if the places where we’ve felt worn down or broken aren't things to hide, but parts of our story worth celebrating?...
10/09/2026

What if the places where we’ve felt worn down or broken aren't things to hide, but parts of our story worth celebrating?

Join us for Week 3 of our Mending What Matters Workshop: Visible Mending, Visible Self. This session bridges inner reflection with tactile creation as we explore the beauty of visible mending.

Together, we’ll dive into:
🌸 Shifting our perspective to reframe flaws, scars, and imperfections as a welcome, beautiful part of who we are.

🌸 Learning traditional visible mending techniques to give worn textiles new life and purpose.

Whether you've been with us for the previous weeks or are stepping into the series for the first time, there is a seat at the table for you.

Sunday, November 1, 2026 | 2:00 PM – 4:00 PM

Tap the link in our bio to register! Space is kept intimate to allow for meaningful connection.

Holding onto shoulder tension or tight hips from the week? We’ve all been there.Join Kylie for Release & Reset, a hands-...
10/07/2026

Holding onto shoulder tension or tight hips from the week? We’ve all been there.

Join Kylie for Release & Reset, a hands-on, super-relaxed self-massage workshop where she’s sharing professional bodywork techniques you can actually use at home. You’ll learn how to target spots like your neck, back, hips, hands, and calves—without straining your hands in the process.

We'll unwind with nourishing food, drinks, and a DIY station where you’ll mix your very own customized 8-oz massage lotion to take home!

What to bring/wear:
✨ Comfy, stretchy clothes
✨ A yoga mat & water bottle (we have extra mats if you need one!)
✨ A journal if you love taking notes

Class size is kept small so everyone gets plenty of space and hands-on guidance, so grab your spot soon!

Saturday, October 17, 2026 | 10:45 AM – 1:00 PM

Link in bio to save your mat!

Oh hey... we just added ANOTHER Pilates class to our weekly movement schedule! You can now flex + flow with us three tim...
10/05/2026

Oh hey... we just added ANOTHER Pilates class to our weekly movement schedule! You can now flex + flow with us three times a week:

🌸 Mondays at 6:15 PM
🌸 Tuesdays at 6:30 PM
🌸 Thursdays at 6:30 PM

Share with a friend and come move with us this week!

We are so very excited to welcome Jess to RBY! 🌸Jess will be a new friendly face around the studio, and she brings with ...
10/03/2026

We are so very excited to welcome Jess to RBY! 🌸

Jess will be a new friendly face around the studio, and she brings with her a ray of light and new challenges for us all to connect deeper with our practice.

💌 A little more about her, from her:
Hello! My name is Jess. I have been practicing yoga for about 16 years. My yoga philosophy is that through conscious movements and intentional breath, one can receive the benefits of slowing down the body and mind. To help spread this message, I went on to receive my yoga teaching certificate from Rishikesh, India in 2018. Outside of yoga, I have a beautiful family with my sweet partner and our 3 boys, I am a potter, birth doula, and licensed massage therapist.

Jess will be guiding her first class tomorrow morning for our 9am Align + Flow. I highly encourage you to sign up, I know you are going to love her! ❤️

Please help us welcome her! ✨

Repair doesn’t have to be rushed—strength often comes from careful attention. 🧵✨We’re spotlighting Week 2: Holding The B...
10/02/2026

Repair doesn’t have to be rushed—strength often comes from careful attention. 🧵✨

We’re spotlighting Week 2: Holding The Break in our upcoming 4-week series, Mending What Matters, with Rebecca from !

In this second session, we’re slowing down to practice darning, reinforcing, and stabilizing techniques for our physical items—while using guided journaling to practice sitting with imperfection, self-compassion, and patience within ourselves.

Date: Sunday, October 25th (2:00–4:00 PM)
Where: RealBeautifulYOU
Investment: $160 total (covers the entire 4-week workshop series!)
Includes: Mending kit, supplies, journal options, and light snacks.

This is a 4-week connected course (Oct 18, 25, Nov 1, 15). Attendees commit to all four sessions to build skills and grow in community together!

Capped at 8–10 spots max to keep it cozy. Reserve your seat at the link in our bio!

Hello, October! 🍂 We have so many fun things happening around the studio this month, including changing some class times...
10/01/2026

Hello, October! 🍂 We have so many fun things happening around the studio this month, including changing some class times and adding some new things!

Check it out, and let us know if you have any questions.

We’re looking forward to a new month of movement + connection! 🤍

Address

420 N Main Street
Rockford, IL
61103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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