10/20/2026
Join me for class at the studio this week! Click the link in the bio to register. If this is your first time joining us, use code newyoga to attend for FREE!
Not sure which class is right for you? Check out the descriptions below.
🌟Hatha Flow- This dynamic class will strengthen, stretch, tone, and relax your entire body. Expect to flow through gentle warm-ups, sun salutations, and traditional postures. The class will conclude with a short, guided relaxation and meditation, designed to leave you feeling peaceful and stress-free. This is an all-levels class that requires the ability to move from a seated to a standing position. Sanitized mats and props will be provided for your convenience.
🌟Gentle & Restorative- This is a soothing restorative class perfect for all levels. Join us in a candle-lit room to relax, de-stress, and rejuvenate your body and mind. Expect gentle movements and longer-held stretches, utilizing props as needed. This is a beginner-friendly class set to gentle music. Floor, standing, and kneeling postures with options may be included. Sanitized mats and props are provided for your convenience.
