What are the opening hours?

Monday 9am - 12pm 5:30pm - 8:30pm Tuesday 9am - 11am 4:30pm - 8:30pm Wednesday 9am - 1:30pm 5:30pm - 8:30pm Thursday 9am - 1:30pm 4:30pm - 8:30pm Friday 9am - 1:30pm 5:30pm - 7:30pm Saturday 8:30am - 1pm Sunday 7:30am - 2pm

Thrive Yoga

Directions Website

✨Woman Owned & Operated
📍Rockville MD for 20+ years
🧘🏼‍♀️ Classes | Workshops | Retreats | Trainings

We have over 40 classes weekly, and not just yoga!

Join us for relaxing sound baths, meditations, breathwork, & more! https://linktr.ee/thrive.yoga Thrive Yoga is your destination to become:

Body-Fit
Explore fun and balanced practices for physical vitality. There are no requirements for practicing yoga, just a willingness to be aware of your body. Spirit-Fit
Tap into intuition, guidance, and joy. Find a Yoga practice that helps you naturally shift awareness from outer busyness to your inner knowing. Mind-Fit
Integrate movement, breathing, and stillness. Learn to connect to your natural ability to balance strength, flexibility, and peace. Book Your Next Thrive Experience With Ease! RSVP With Our Thrive Yoga App! iPhone: https://apple.co/3IHxcYc
Android: https://bit.ly/ThriveYogaAppGoogle

10/22/2026

LOL. You really don’t have to catch up.

Maybe this season is calling you to slow down. To come back to yourself. To your breath. To your practice.

And when you’re ready?
Two weeks of yoga are waiting for you. 🧘‍♀️✨

10/20/2026

Jennifer is back this November! 💜

Join Jennifer Gularson, PA-C, IFMCP, for a free, honest conversation about hormones, energy, and healthspan through every stage of life.

Hosted by Susan Mondi Bowen, this is a space to ask questions, learn what’s happening in your body, and talk openly about how our needs change as we age.

📅 Tuesday, November 10
⏰ 6:00 PM
🎟️ FREE | Limited seating available

Save your seat. ✨

10/14/2026

✨ LISTEN. SOFTEN. RESONATE. ✨

Sometimes the invitation isn’t to do more. It’s to get quiet enough to hear what’s already there.

This November, go deeper into sound, vibration, and the practice of listening with Susan Mondi Bowen during Sound Immersion & Training Level One.

🔔 ONLY 2 SPOTS LEFT

November 13–15, 2026
Friday | 6–9 PM
Saturday + Sunday | 11:30 AM–6 PM

Spend three immersive days experiencing Sound Baths, playing healing instruments, exploring intuition and vibration, and learning how to design and lead a Sound Bath of your own.

✨ Hands-on sound instrument training
✨ Full Sound Baths + small-group practice
✨ Sound Healing Certification
✨ 14 Yoga Alliance CEU hours

$599

This season, soften the noise.
Listen to what resonates.

Sign up before the final 2 spots are gone. 🔔

10/13/2026

👻 Ghosted your practice?

No judgment. Life happens. Consider this your sign to come back. 🧡

New to Thrive OR haven’t practiced with us in 12+ months? Get 2 weeks of unlimited yoga for $29.

You didn’t quit yoga. You just left it on read. 👻

Link in bio.

10/11/2026

Stretching while it rains! Gong with water drops! Join Susan tonight, Sunday 6:00-7:00pm Deep Delicious Stretch and gong savasana!!

09/30/2026

DEEPEN your practice.
DEEPEN your knowledge.
DEEPEN your connection.

A glimpse into our Teacher Training ✨

Go beyond the poses and discover what’s possible when you dive deeper.

🧡 200-Hour YTT begins Saturday, October 3
💙 300-Hour YTT begins Wednesday, October 7

Ready to deepen?

Learn more at thriveyoga.com

DeepenYourPractice

09/29/2026

✨ THRIVE x PEARL & ROSE | OCTOBER 18 ✨

We’re teaming up with Pearl & Rose for an experience centered on movement, longevity, and feeling stronger for the years ahead.

We’ll begin with Longevity Lab, a science-informed movement class led by Thrive Yoga founder Susan Mondi Bowen, integrating strength, mobility, balance, and recovery to support your healthspan and long-term vitality.

After class, Susan will share a roadmap for healthy aging that brings together science, movement, coaching, and community to help you build strength, resilience, and vitality, one intentional step at a time.

📅 October 18
🎟️ Head over to Pearl & Rose on Instagram to grab your ticket!

09/28/2026

pranayama ≠ some “obscure yoga thing”
Pranayama = a practice you may be overlooking for your vitality and well-being.

LAST CHANCE TO JOIN ✨9/30
Thrive’s Pranayama & Meditation Training goes beyond simply learning to breathe. Study the methodology, techniques, science, sequencing, and practical application of pranayama and meditation for modern life.

Learn how these practices can support stress reduction, nervous system regulation, sleep, energy, focus, presence, and joy.

Wednesdays | Online + In Studio | 6–9 PM
Oct 14–Dec 2, 2026
Jan 20–Feb 24, 2027

Your training includes an online learning portal, in-studio learning, mentorship, at-home practice, and reflection.

⏰ Enroll by September 30.
Come learn the practices. Your breath is already with you. Learn how to use it.

09/26/2026

Because in yoga we must … 😅 “FOCUS!”

😂

09/25/2026

YOGA FOR EVERYONE. Seriously. 🧘‍♀️🔥

With 45+ classes every week, there’s more than one way to practice at Thrive.

Heat it up. Restore and reset. Play in Aerial. Build strength with weights. Flow, breathe, stretch, sweat, or slow all the way down.

NEW + RE•NEW ✨
New to Thrive or haven’t practiced with us in 12+ months? Come see what’s changed.

2 weeks for $29.

Your practice doesn’t have to look like anyone else’s. It just has to work for YOU.

Address

1321B Rockville Pike
Rockville, MD
20852

Opening Hours

Monday	9am - 12pm
	5:30pm - 8:30pm
Tuesday	9am - 11am
	4:30pm - 8:30pm
Wednesday	9am - 1:30pm
	5:30pm - 8:30pm
Thursday	9am - 1:30pm
	4:30pm - 8:30pm
Friday	9am - 1:30pm
	5:30pm - 7:30pm
Saturday	8:30am - 1pm
Sunday	7:30am - 2pm

Website

http://www.thriveyoga.com/

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