Potomac Therapy Group

Home
United States
Rockville, MD
Potomac Therapy Group

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Potomac Therapy Group, Medical and health, 600 Jefferson Plaza, Suite 210, Rockville, MD.

Potomac Therapy Group is an award-winning psychotherapy practice based in Rockville, Maryland, offering comprehensive in-person and virtual therapy for individuals, couples, and families.

10/16/2026

Just as the trees show us how beautiful it is to let things go, this season is a gentle reminder that we are allowed to slow down, rest, and shed what no longer serves us. Nature doesn’t rush its transitions, and you don’t have to either! 🍁

10/16/2026

Feeling low as the days get shorter? You’re not alone! Swipe for 6 months that can help ☀️

10/15/2026

Days are getting shorter, and for a lot of us, moods shift with them ❄️ a reminder to be gentle with yourself this season.

This post is educational and not a substitute for professional advice **

10/14/2026

Same racing heart, totally difference experience 🎃 swipe to learn why some of us seek out scares, when fear becomes a phobia, and what actually helps calm your nervous system.

10/10/2026

Today is World Mental Health Day 💚

Whether you’re struggling in silence, taking steps toward healing, or have a strong support system around you, please know that you are never alone. We’re always here for you, to listen, to support you, and to remind you that your mental health matters. You don’t have to go through it alone.

10/07/2026

Feeling overwhelmed? 🤍 Save these grounding techniques for when your nervous system needs a little extra support.

10/05/2026

Being kind to others doesn’t mean you have to abandon yourself and your needs. You can care about others, set boundaries, say no, and still be a good friend or loved one 🤍

10/01/2026

Hello October! 🍁🕯️ Take a moment to reflect on where you’ve been, acknowledge what you’ve carried, and give yourself credit for making it here. As we step into a new month, may we make space for rest, growth, connection, and the things that bring us back to ourselves.

You don’t need a perfect plan for the weeks ahead. Start where you are, take it one day at a time, and remember that your mental health deserves care, not just when things feel difficult, but every day.

Here’s to a softer October 🤎

09/29/2026

Therapy isn’t always a linear process. You might spend time understanding a pattern, practice a new way of responding, and later come back to that same pattern with a new perspective.

At its core, therapy is a process of developing greater self-awareness, understanding what shapes the way you think and respond, and creating opportunities for meaningful change.

09/28/2026

Maybe the things that hurt us are also the things that help us grow into beautiful, strong, resilient individuals. Sometimes the cracks help let the good stuff in 🤍

Address

600 Jefferson Plaza, Suite 210
Rockville, MD
20852

Website

http://www.potomactherapygroup.com/

Alerts

Be the first to know and let us send you an email when Potomac Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.