1percent.today

Call Directions Contact the business

1percent.today Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1percent.today, Rocky Face, GA.

This is my experience in living a daily healthy life, sharing what I have learned, and inviting people to a discussion of community & coaching to stay accountable in a comprehensive program to reach the goal of a healthy mind and body.

11/29/2021

To those few that occasionally read this, my apologies at not being able to inspire you on your own health journey. I have used this as a personal blog with all of its ups and downs. At the moment, I feel like a failure in my weight loss journey. I'm 290lbs, 70 up from 220(started at 307+). I use food as a coping mechanism for the boredom in my life. That boredom is self imposed as I try to escape daily life, I've lived much outside of society away from friends and family, relationships, and happiness all trying to survive through life. Its tiring and full of failures, I'm done with failures. Its time to embrace life, seek help, get my weight and physical health in check while seeking help with mental health and do more than just keeping my head above water. My journey is never over, as long as I'm alive, it is also alive

"Stop, challenge, choose." [Optavia]"Mind the gap between stimulus and response" [The 7 Habits of Effective People]Stimu...
10/15/2021

"Stop, challenge, choose." [Optavia]

"Mind the gap between stimulus and response" [The 7 Habits of Effective People]

Stimulated by fried food at convenience 🏪 (love chicken tenders & okra), stopped, considered my choice to lose weight, and left with nuts.


10/14/2021

FMD done after 3 days, back on 5 & 1 program.
Feels good to be back here working on physical & mental health & wellness.

10/12/2021

Day 2 of FMD.
Got up before my alarm went off, no energy drinks so far today, energy up.
Hunger is absent, cravings gone.

10/12/2021

Well, 1st day of FMD ( Fast Mimicking Diet) done. Ate one fueling at 9am, another at 3pm and last at 9pm; about 330 calories for day. Now no food till 9am. Have done this in past, and the 300-400 calories spread out over day seems to be much easier than all at lunch.

10/11/2021

I feel like I keep circling this same topic, and I will continue to do so till I change myself in small steps just like 2 years ago. In the last two years, I've been able to see my life in-balance and then unbalanced(my "normal"). Too much sugar is consumed in my normal diet, and it has a negative affect on my health and life. I believe it causes inflammation in my body and in my brain affecting my outlook on daily life. My life is out of balance, all that causes more poor choices in diet and a lack to get motivated to do anything. All that negativity brings on depressed thoughts and the viciousness of more negative thoughts. It just becomes one self imposed prison of negativity all because of diet and its affects on body and brain.
I need to detox, I also need to be disciplined and dedicated to this while trying to secure myself against any more binges in junk food and excess sugars. Then take up ketosis type diet again. I'm going to try a FMD, and keep calories at about 300-400 per day of a few days, then shift back to diet. I can do this with diet program, just 3 fuelings per day(not something they prescribe doing though). FMD is from a book I've read before. This must be done, I must get back to a balanced life.

09/26/2021

I've posted here about mental health, whether its an illness or disease, or something else, its still my mind. It may be mis-firing neurons, bad health, weight, diet, hereditary/genes, but through all of it, all that occurred in each session was still me. All my choices, all my decisions, for better or worse is all part of my time-line.
I know what is coming with each session, I know the pain, the disappointment, and disapproval. I know all of it and let it occur time and time again...why?...Because I feel powerless to change it.
Fortitude is like anything else. Its what athletes at the pro or Olympic level deal with. They have a dream(s) that gives them vision; they fight through all their depressed days, injury, illness, and pain. They fight because they have a time-line, they seek to conquer their weaknesses, and strive for perfection before the next game(s) and the goal is always Gold. They showcase Fortitude.
Your vision must be clear, your goal must be absolute, and there must always be a time-line constraint.
But my vision and goals are clouded by fantasy, false dreams, media, my own short comings, and my lack of faith in myself.
Through life, we must find resolve, we do by doing better, we must w**d out our own garden, we must fight to harden our resolve. We must be clear in vision and absolute in goals. Goals lead to Vision which illustrates the tasks within the constraint of a time-line to reach goals. This process ocurrs over and over as goals are reached and new goals sought-after making our vision more clear and highlighting more significant goals giving our life direction.

Address

Rocky Face, GA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18334926224

Website

Alerts

Be the first to know and let us send you an email when 1percent.today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1percent.today:

Shortcuts

Share