Body in Balance

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Body in Balance Holistic solutions for a healthier lifestyle You have pain.....much of it from the wear and tear of life's activities....its chronic!

Waking up in the morning without that neck pain or a headache is a rare occurrence.
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You've learned how to live with the constant pain...but if you were truly being honest with yourself it RULES your life.
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While you may not be aware of it...you plan your day around the pain and it prevents you from being fully active in your life.
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You are ready to wake up energized and pain and headache-free. You are ready to go run that marathon or hike that trail, You are ready to enjoy all of your favorite activities pain free !
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I can help you find relief from that physical pain that seems to have taken root in your body. I can help you create that space to help you feel much more aware, focused, energized and alive. I can help you remove the blocks from your daily stress so you can hit the "reset" button and restore.
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If you are ready to kick pain to the curb, call now to schedule your first massage and receive 10 % off your very first visit. Mobile / Office : 860.478.7614
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Damage to muscles, tendons, or ligaments can occur as a result of overuse, physical activity, or sudden trauma. Soft Tis...
10/16/2026

Damage to muscles, tendons, or ligaments can occur as a result of overuse, physical activity, or sudden trauma. Soft Tissue Injuries often require a combination of rest, rehabilitation, and appropriate therapeutic care to support recovery. Massage therapy may help improve circulation, decrease stiffness, and encourage the healing process.

26 - If you’ve been putting your own wellness at the bottom of the to-do list, now is a great time to change that.Schedu...
10/12/2026

26 - If you’ve been putting your own wellness at the bottom of the to-do list, now is a great time to change that.
Schedule your appointment and make yourself a priority for a change.

Taking a few minutes each day to stretch can help reduce muscle tightness and improve flexibility.Consistency often prov...
10/04/2026

Taking a few minutes each day to stretch can help reduce muscle tightness and improve flexibility.
Consistency often provides better results than occasional longer stretching sessions.

The start of a new school year often brings packed calendars, early mornings, and added responsibilities.Massage therapy...
10/01/2026

The start of a new school year often brings packed calendars, early mornings, and added responsibilities.
Massage therapy may help relieve muscle tension, reduce stress, and provide a much-needed mental reset. Prioritizing wellness can help you feel more balanced and energized throughout the season.

Your shoulders have been carrying meetings, errands, stress, and everybody else’s problems. They’re officially requestin...
09/25/2026

Your shoulders have been carrying meetings, errands, stress, and everybody else’s problems. They’re officially requesting paid time off.

You’ve spent all summer chasing kids, deadlines, projects, and todo lists. Maybe it’s finally your turn to be taken care...
09/17/2026

You’ve spent all summer chasing kids, deadlines, projects, and todo lists. Maybe it’s finally your turn to be taken care of.

Sleep issues like insomnia can often be linked to stress, muscle tension, and an overactive nervous system.Massage thera...
09/13/2026

Sleep issues like insomnia can often be linked to stress, muscle tension, and an overactive nervous system.
Massage therapy helps calm the body, lower cortisol levels, and promote relaxation that makes it easier to fall and stay asleep. Consistent sessions can improve overall sleep quality and help restore a more natural sleep cycle.

Tight fascia surrounding muscles can create widespread discomfort and restriction, which is where myofascial release bec...
09/13/2026

Tight fascia surrounding muscles can create widespread discomfort and restriction, which is where myofascial release becomes effective. This technique applies sustained pressure to release tension within the connective tissue. It helps restore movement, reduce pain, and improve overall body function.

Areas of muscle tightness can sometimes contribute to pain, stiffness, and restricted movement. A Trigger Point Massage ...
09/10/2026

Areas of muscle tightness can sometimes contribute to pain, stiffness, and restricted movement. A Trigger Point Massage focuses on these sensitive spots to help release tension and improve muscle function. This technique may help reduce discomfort, enhance mobility, and support overall muscular health.

09/09/2026

Address

2433 Main Street Suite 3
Rocky Hill, CT
06067

Opening Hours

Tuesday 11am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm

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