Full Lotus Yoga and Wellness

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United States
Rome, NY
Full Lotus Yoga and Wellness

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Like the lotus that rises through murky waters, we believe people grow through lifes challenges not by escaping but by finding grounding in them.

Our studio offers yoga, sound baths + women's empowerment events designed to help you slow down + reconnect ❤

10/12/2026

Only 3 spots left for this class 😌 comment RESTORE to experience the most relaxing night of your week ❤️

10/10/2026

Incredibly excited to share that our Deep Restore class is coming back this October!

This 90 minute session includes 60 minutes of restorative yoga infused with Thai Bodywork followed by 30 minutes of Yogic Sleep Meditation.

Thai Bodywork is a style of hands-on Bodywork done during yoga postures to help release tension from the body. The practitioner might offer light drumming on the back, essential oils on the temples, pressing/stretching the shoulders, walking on the feet, etc.

Yogic Sleep Meditation is a specific style of meditation said to be as restorative as FOUR HOURS of typical sleep.

This class is designed to offer deep relaxation in both the body and mind. Something we all need a little extra of! Class is limited to 9 participants to ensure everyone gets ample love and attention.

Comment "RESTORE" to get the registration link AND an exclusive discount code available this weekend only or while spots last. These sessions have been known to sell out in as little as one day. Join us, you deserve it 🫶

10/09/2026

Wednesday night was our monthly Radiant Women's Circle at the studio ❤️

Once a month we gather for meditation, Journaling reflections and group shares. An opportunity to pause, reflect, gain clarity and make positive change in your life. A space where you can receive love, support and guidance no matter where you are in life. A place to see and be seen. To hear and be heard.

This group of women includes some of the kindest, most loving and generous women I've ever met. The Facebook group is free to join and monthly gatherings are donation based so they are accessible to everyone.

Will we see you at the next one?

10/08/2026

Join me tomorrow morning at 9:30 am at Jervis Public Library for a FREE gentle morning yoga class in the upstairs auditorium! This class is part of a new series of yoga sessions sponsored by the library.

Find details and register here: FREE Yoga at Jervis Public Library
Comment or DM with questions!

Feel free to share, all level of practitioners are welcome and encouraged to join!

10/07/2026

Two weeks from today is our first sound bath back in studio since May! There are only 8 spots left for this event. If you're in need of a night to relax and calm your nervous system, comment SOUND to grab your ticket and join us there!

10/05/2026

Incredibly honored to share that Yogi Tea has become a sponsor of the Limitless Summit alongside Birch Wealth Management, Laine Tigges and Alley Babcock Photography!

We serve yogi tea at our monthly women's circle and I enjoy it at home as well so I couldn't be more thankful to have them as a sponsor for our event!

There are VERY limited tickets left. If you’ve been on the fence maybe this is your sign to join us!

We also have space for ONE more sponsor! The last sponsor receives 3 FREE tickets to the event as well as tabling opportunities at the summit and much more!

Just over a month away. We are SO excited!

10/04/2026

Just as quickly as it arrived, the Hawaiian Healing Retreat was over ❤️

Truly a soul nourishing week with friends both new and old.

Deeply thankful for the opportunity to host these women for this experience. I love so much of my work but retreats make my heart the fullest. Always dreaming of the next time I get to hold space for a group like this 🙏

10/03/2026

Days 3 and 4 ❤️

Time passes at unimaginable speeds on these trips. We had a sound bath, did a Hawaiian Healing ceremony, hiked diamond head, at at the famous Duke's restaurant in waikiki, got donuts at the famous Leonard's bakery, visited some lagoons, saw a sea turtle, saw a rainbow, saw waterfalls in the mountains, went to a luau, talked some more, ate some more, cried some more, laughed some more.

This retreat has been full of magic and I truly couldn't feel luckier to be able to host women on experiences like these ❤️

09/30/2026

Day 2 ❤️

A visit to the meditation temple, lunch on the beach, sunset cruise, connection, conversations and laughter. So. Much. Laughter. 💓

09/29/2026

An absolutely beautiful start to our Hawaiian Healing Retreat ❤️⛰️🌺🌊🧘‍♀️

Address

228 Erie Boulevard E
Rome, NY
13440

Telephone

+13152757380

Website

http://Fulllotuswellness.com/

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