Livea Centers

10/09/2026

🧥 COATS FOR KIDS UPDATE! 🧤

We’ve received some wonderful jacket donations, and we’re so grateful for everyone’s support! 💚 We’re still collecting other winter essentials, including:

🧢 Hats
🧤 Mittens & gloves
🧣 Scarves
🧥 Winter coats & jackets

Donations are welcome for ALL AGES, including adults! 😊

Stop by Livea Roseville during business hours to drop off any new or gently used winter gear. Every donation makes a difference in helping keep our community warm this winter!

Thank you for your generosity and support! 💚

10/06/2026

🎉 OCTOBER GIVEAWAY!
We’re giving away a Withings Smart Scale to one lucky winner! 💚
Want in? It’s easy:
👇 Comment “GIVEAWAY” below, and we’ll send you the details to enter.

10/06/2026

The scale doesn’t tell the whole story. ⚖️💚
Come back Thursday as Alex from our Edina team breaks down the difference between weight loss and metabolic health, and why what’s happening inside your body matters too. 👀

10/05/2026

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight loss. 💚

What works for one person may not work for another, and that’s why personalized support matters.
At Livea, we help you find an approach that fits your body, your goals, and your life.

✨ Ready to find what works for you?

10/05/2026

🍂 Pumpkin season meets chili season! 🎃

This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spices for the perfect fall comfort food. Plus, it’s quick to make and perfectly portioned for one. 🙌

🥣 Per Serving: 1 Fresh + 1 Snack (Starch) + 1 Livea Meal

Get the full recipe here:
https://livea.com/recipes/pumpkin-chili/

10/04/2026

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incredible 73-pound weight loss and a transformation that goes far beyond the scale. With the structure, support, and accountability of Livea — along with a better understanding of hunger, metabolism, and GLP-1 medications — Pat has built healthier habits and a new perspective on what lasting change can look like. We’re so proud to celebrate Pat and all the dedication she has put into her journey. Congratulations, Pat! 🎉

10/03/2026

🍂 Your Fall Evening Reset

As the days get shorter and our routines start to change, fall can be a great time to take a fresh look at how you’re winding down at night.

A few simple habits can help create a calmer end to your day:
📱 Put your phone down a little earlier
💡 Dim the lights and create a quieter environment
🫖 Choose a relaxing evening routine you actually enjoy
📖 Read, stretch, journal, or take a warm shower
😴 Try to keep your bedtime fairly consistent
🧠 Make tomorrow’s to-do list before bed so you don’t have to keep carrying it in your head

You don’t need a perfect nighttime routine. Start with one small habit that helps signal, “The day is done.”

👇 What’s one thing that helps YOU unwind at the end of the day?

10/02/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass! Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake Ingredients:

- 1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
- 1/3 cup pumpkin purée (1 Extra)
- 12 oz unsweetened almond milk (1 Extra)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!💚

That’s it, simple, cozy, and full of fall flavor.
Would you try this?

10/01/2026

Your “why” changes everything. 💚
For Jason, it wasn’t just about losing weight. It was about being healthier for the people and moments that matter most.

Sometimes the biggest shift starts when you stop asking “How much do I want to lose?” and start asking “Why does this matter to me?”

💬 Comment below and tell us your why!

10/01/2026

We’re grateful to our clients for sharing their experiences with Livea. 💚 Hearing how supported, encouraged, and understood our clients feel throughout their journey means so much to our team.

Ready to start your journey? Visit livea.com to schedule a consultation.

10/01/2026

🌙 Why are you SO hungry at night, even when you've eaten enough all day?

You ate your meals, stayed on track, and felt pretty good all day. But the moment you settle onto the couch, suddenly you're looking for something to snack on. Sound familiar? 👀

Jon from our C**n Rapids Livea Center explains why nighttime cravings aren't always about physical hunger!

💚 You might be looking for comfort. After a long, stressful day, nighttime is when we finally decompress. Food can become an easy way to unwind and find a little comfort.

🧠 Your brain might be looking for stimulation. As your busy day slows down, your brain may start looking for something rewarding. And food? It can provide a quick dopamine boost!

Understanding why you're reaching for food is a great first step toward building healthier habits.

✨ Do you find yourself craving snacks more at night? You're definitely not alone! Let us know in the comments.

For more information, click the link in bio! 💚

**nRapids

09/30/2026

💚 Don’t underestimate the power of fiber! From helping you feel satisfied after meals to supporting healthy digestion, fiber plays an important role in overall wellness. Making fiber-rich foods a regular part of your meals can be a simple, nourishing step toward reaching your health and nutrition goals. 🌿

09/29/2026

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?

You stayed on track, ate your meals, and felt fine all day… then suddenly the evening snack cravings hit. 👀
But those cravings might not always be about physical hunger.

Jon from our C**n Rapids Livea Center is breaking down what could really be behind nighttime snacking — and why understanding the “why” can make healthier habits easier to build. 💚

🎥 Come back Thursday for the full answer!

Do nighttime cravings get you too? Let us know below 👇

**nRapids

09/26/2026

🥣 National Better Breakfast Day! 🍳

Breakfast is a great opportunity to start your day with choices that support your goals. A balanced breakfast with protein, fiber, and nutritious ingredients can help keep you satisfied and energized throughout the morning.

Small choices can make a big difference. 💚

What’s your go-to breakfast to start the day on the right track?

09/24/2026

🧥 Coats for Kids at Livea

Helping our community give back this season. 💚

We’re proud to be a collection site for Coats for Kids, helping provide new and gently used coats to children and youth in need.

If you have a new or gently used coat to donate, we’d love to help you make a difference. Drop-off is available at Livea through October 17.

A warm coat can mean so much to a child—and together, we can help make a difference for local families this winter.

Let’s do this together. 💚

📍 Stop by Livea to donate
🧥 New or gently used coats welcome
📅 Now through October 17

09/23/2026

🎉 Celebrating Ryan’s Journey! 🎉

Ryan has lost an incredible 77.4 pounds and 28.75 inches! 👏

His hard work, consistency, and commitment have made a huge difference. What an amazing accomplishment! 💚

Congratulations, Ryan, on reaching this milestone and continuing to work toward your goals!

Ready to start your own journey? Schedule a consultation at Livea.com and take the first step today.

09/16/2026

🎉 Congratulations, Patty! 🎉

Patty has reached her goal and lost an incredible 36 pounds and 39.5 inches!

Her hard work, consistency, and commitment have made a tremendous difference. We’re proud to celebrate this accomplishment with her and all the progress she has made along the way.

Congratulations on reaching your goal, Patty! We’re so happy to be part of your journey. 💚

Ready to work toward your own goals? Visit Livea.com to schedule your consultation and get started.

09/09/2026

🏈 GAME DAY IS HERE! 🏈

Football, friends, and good food are all part of the fun—but enjoying game day doesn’t mean putting your goals on hold. 💚

✨ Practice balance, not perfection
✨ Be mindful of portions
✨ Stay hydrated
✨ Enjoy the foods you love without guilt
✨ Get right back to your routine the next day

Remember, one gameday won’t define your progress. It’s what you do consistently that matters!

Go to www.Livea.com to see even more fun football sunday recipes 😁 🏈💪

09/04/2026

One less reason to wait. 👀
This Labor Day, get 1 GLP-1 injection FREE, an over $150 value when you qualify.
Start with a personalized plan, medical support, and a team that’s there to help you build progress that lasts beyond one injection.

Limited time only.
Tap to see if you qualify.
https://livea.com/glp-1/

Available to eligible new and returning Livea Medical members. Provider approval required. Restrictions apply.

Physician-supervised semaglutide and tirzepatide programs designed around you. Starting at $99/month. Compounded options available. In-person and telehealth across MN and WI.

09/03/2026

💜 September is Su***de Prevention & Awareness Month
At Livea, we believe wellness is about more than numbers on a scale. It’s about taking care of the whole person — physically, mentally, and emotionally.
This month, we’re reminding our community to check in, reach out, and listen. Sometimes a simple “How are you really doing?” can mean more than we realize.
If you or someone you know is struggling, you don’t have to face it alone. Help is available 24/7 by calling or texting 988 to reach the Su***de & Crisis Lifeline.

💜 You matter. Your life matters. And asking for help is a sign of strength.

Who is someone you can check in on today?