FORM Physical Therapy + Pilates

FORM Physical Therapy + Pilates FORM Physical Therapy & Pilates has created a caring environment designed to assist you in better health and well being.
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Operating as usual

Happy Fourth of July!!! Had an incredible time with Gina and shepherd patients cheering on some incredible athletes!!  K...
07/04/2021

Happy Fourth of July!!! Had an incredible time with Gina and shepherd patients cheering on some incredible athletes!! Keep moving and don’t stop!!!!

We are thrilled to welcome our newest member of FORM Physical Therapy, Lisa Sunderman, DPT. Lisa received her Doctorate ...
06/28/2021

We are thrilled to welcome our newest member of FORM Physical Therapy, Lisa Sunderman, DPT.

Lisa received her Doctorate of Physical Therapy from Mercer University and earned her Bachelor of Science degree in Human Nutrition, Food and Exercise at Virginia Tech.

She has a passion for treating patients with activity-specific goals so she can break down movement patterns and assist patients in returning to sport.

She is certified in dry needling and has further studies in manual therapy. In addition she is a Certified Running Gait Analyst and loves to help runners become more efficient and train better by improving their running form.

When she isn’t at work, Lisa enjoys spending time outside, whether it’s biking, running, hiking, or playing tennis. She also likes watching sports (Go Hokies!!), cooking, reading, and spending time with her husband and friends.

Join us in welcoming her and contact us if you would like Lisa to help you reach your therapy goals.

We are thrilled to welcome our newest member of FORM Physical Therapy, Lisa Sunderman, DPT.

Lisa received her Doctorate of Physical Therapy from Mercer University and earned her Bachelor of Science degree in Human Nutrition, Food and Exercise at Virginia Tech.

She has a passion for treating patients with activity-specific goals so she can break down movement patterns and assist patients in returning to sport.

She is certified in dry needling and has further studies in manual therapy. In addition she is a Certified Running Gait Analyst and loves to help runners become more efficient and train better by improving their running form.

When she isn’t at work, Lisa enjoys spending time outside, whether it’s biking, running, hiking, or playing tennis. She also likes watching sports (Go Hokies!!), cooking, reading, and spending time with her husband and friends.

Join us in welcoming her and contact us if you would like Lisa to help you reach your therapy goals.

Thank you Jessica Reale and your wonderful team from Southern Pelvic Health for teaching and hosting a Herman and Wallac...
06/07/2021

Thank you Jessica Reale and your wonderful team from Southern Pelvic Health for teaching and hosting a Herman and Wallace pelvic floor course. You expanded my knowledge and skill set to better serve our patients with bladder incontinence, bowel dysfunction and pain with in*******se. Thank you for sharing your expertise and equipping me with better skills to identify, treat and prevent pelvic health disordered. You are excellent at what you do!

What an honor to help those who have given so much. Thank you all who have served and shared in the sacrifices for our g...
05/31/2021

What an honor to help those who have given so much. Thank you all who have served and shared in the sacrifices for our great nation.

What an honor to help those who have given so much. Thank you all who have served and shared in the sacrifices for our great nation.

Our mission is to serve the community and help get them back to what they love to actively do!   Today, we got to meet s...
05/03/2021

Our mission is to serve the community and help get them back to what they love to actively do! Today, we got to meet some great soccer players at UFA adult league in Forsyth. Happy to support them and answer questions to prevent and treat injuries. Also, super proud to watch our phenomenal PT Grace Betz score goals!! Special thanks to Southern Hem for making our logo labels for the gatorades to help keep them hydrated!

Feeling very LUCKY to work with so many wonderful patients, clients and staff!  Happy birthday Brian Holliday!! You are ...
03/17/2021

Feeling very LUCKY to work with so many wonderful patients, clients and staff!
Happy birthday Brian Holliday!! You are an amazing PT!

Feeling very LUCKY to work with so many wonderful patients, clients and staff!
Happy birthday Brian Holliday!! You are an amazing PT!

Welcome to the neighborhood First Look MRI!  They opened up 2 miles from FORM Physical Therapy.  They are a self pay MRI...
03/13/2021

Welcome to the neighborhood First Look MRI! They opened up 2 miles from FORM Physical Therapy. They are a self pay MRI faculty that charges a flat rate of $399. I called on Friday am, had my scan in the pm and my results less than 2 hours later. Thank you Dr Brian Gay and team for taking such excellent care of me and glad to have you in this great community!

https://www.firstlookmri.com/locations/atlanta-alpharetta.html

Welcome to the neighborhood First Look MRI! They opened up 2 miles from FORM Physical Therapy. They are a self pay MRI faculty that charges a flat rate of $399. I called on Friday am, had my scan in the pm and my results less than 2 hours later. Thank you Dr Brian Gay and team for taking such excellent care of me and glad to have you in this great community!

https://www.firstlookmri.com/locations/atlanta-alpharetta.html

Felt honored to be invited for the third year in a row to participate in Emory Grand Rounds! We had a great time, via zo...
01/22/2021

Felt honored to be invited for the third year in a row to participate in Emory Grand Rounds! We had a great time, via zoom, presenting on “The COVID Shoulder.” Our patients benefit tremendously when we collaborate with other medical professionals when treating complex issues such as scapular dyskinesis. Scapular dyskinesis is a common problem that we have well researched exercises to prevent and treat. Let us know if we can help you with your shoulder mechanics via telehealth, in clinic or in our aquatic program.

Felt honored to be invited for the third year in a row to participate in Emory Grand Rounds! We had a great time, via zoom, presenting on “The COVID Shoulder.” Our patients benefit tremendously when we collaborate with other medical professionals when treating complex issues such as scapular dyskinesis. Scapular dyskinesis is a common problem that we have well researched exercises to prevent and treat. Let us know if we can help you with your shoulder mechanics via telehealth, in clinic or in our aquatic program.

Ready to Tango!! She met her goal to walk/dance without her cane and he met his strength goals! I love this couple and s...
01/15/2021

Ready to Tango!! She met her goal to walk/dance without her cane and he met his strength goals! I love this couple and so proud of their hard work and diligence to stick with their home exercise program!! We will miss your stories and uplifting company in the clinic but happy you are avoiding surgery!!!! Keep up your great work!

Ready to Tango!! She met her goal to walk/dance without her cane and he met his strength goals! I love this couple and so proud of their hard work and diligence to stick with their home exercise program!! We will miss your stories and uplifting company in the clinic but happy you are avoiding surgery!!!! Keep up your great work!

01/01/2021
Thank you so much for all the generous, thoughtful and delicious presents you gave us! We have thoroughly enjoyed eating...
12/22/2020

Thank you so much for all the generous, thoughtful and delicious presents you gave us! We have thoroughly enjoyed eating all the treats! We wish each of you a wonderful and filling holiday season!!

Who can name this model? Did you know poor posture can lead to injury?Did you know most insurance companies pay for prev...
12/15/2020

Who can name this model?
Did you know poor posture can lead to injury?
Did you know most insurance companies pay for preventative care?
Do you want to learn the highly researched postural exercises from our posturologist?
We can do this via our wide selection of pilates equipment in clinic, home visits, telehealth or in a heated pool!
Let us know how we can help you achieve better posture.

I love our awesome team!  We had a great day of holiday celebration at AR workshop in Crabapple today!
12/06/2020

I love our awesome team! We had a great day of holiday celebration at AR workshop in Crabapple today!

We are so grateful for each of you!!!  Thank you for trusting us to help meet your rehab goals!  We wish you a wonderful...
11/26/2020

We are so grateful for each of you!!! Thank you for trusting us to help meet your rehab goals! We wish you a wonderful Thanksgiving Day!

Aquatic therapy was awesome today!!!  I love seeing our patients thrive and feel energized from exercise!!!I got to work...
11/06/2020

Aquatic therapy was awesome today!!! I love seeing our patients thrive and feel energized from exercise!!!
I got to work with patients that have just had surgery and can’t fully weight bear. Another patient that had a stroke and didn’t panic when she lost her balance! My patient with rheumatoid arthritis was shocked her legs felt better after. And my awesome hip and knee rehab patients accomplished breaking poor habits of limping that carried over to land. Loved being there with you all today!!

CONGRATULATIONS to our phenomenal PT Grace who is now Mrs. Betz!!! So excited for you two!!
10/22/2020

CONGRATULATIONS to our phenomenal PT Grace who is now Mrs. Betz!!! So excited for you two!!

FORM Physical Therapy can come to you! We offer home health services and continue to do Telehealth. If you are having tr...
09/18/2020

FORM Physical Therapy can come to you! We offer home health services and continue to do Telehealth. If you are having trouble with the stairs in your home or require bathroom modifications for your safety we can help. If it’s difficult to leave for therapy we can consult over telehealth or plan to meet you in your home. Let us know how we can help meet your goals.

AQUATIC THERAPY was a blast today!!  It was wonderful to see you guys move with ease and feeling good!! We have partnere...
09/11/2020

AQUATIC THERAPY was a blast today!! It was wonderful to see you guys move with ease and feeling good!! We have partnered with the amazing SwimKids of Georgia and got to enjoy their clean, warm and therapeutic water. If you could benefit for aquatic physical therapy please give us a call to help you meet your movement goals!

https://swimkidsofgeorgia.com

FORM Physical Therapy + Pilates's cover photo
09/01/2020

FORM Physical Therapy + Pilates's cover photo

09/01/2020
RENOVATIONS, NEW THERAPIST AND PT PROGRAMS

CELEBRATING TWO YEARS WITH CHANGES IN THE CLINIC AND IN THE COMMUNITY. We now offer home health physical therapy as well aquatic physical therapy in a private heated pool! Welcome new hire Grace Lancaster!! She is an Emory graduate student who has acheived both her Doctorate in PT as well as Orthopedic Clinical Specialist. Less than 8% of nationwide PTs have achieved their OCS. She is an incredible asset to our help our patients meet their rehab goals.

We talk a lot about phases of rehab in our clinic. Times to push, times to rest, times to modify and always time to list...
08/23/2020

We talk a lot about phases of rehab in our clinic. Times to push, times to rest, times to modify and always time to listen to your bodies. These ladies understand this and I love that I can push them to strengthen smart and hard!!!

08/08/2020

Highlight of this week was receiving this video from one inspiring lady. So proud of her getting back on a bike and hope for many adventures with your beautiful family! Thank you so much Rachel for allowing us to help you get back to the activities you like and may learn to love!!!

07/04/2020
Renovations!!!!!!  What a great new open and improved space we have enjoyed this week!  Thank you patients, clients, and...
07/04/2020

Renovations!!!!!! What a great new open and improved space we have enjoyed this week! Thank you patients, clients, and Pretesh for making this week great!!

This brilliant working mom of three devoted time pre and post natal to engage and restore her core muscles.  I’m so prou...
06/19/2020

This brilliant working mom of three devoted time pre and post natal to engage and restore her core muscles. I’m so proud of her safe return to exercise classes with a focus on core stability and posture!! Well done Ashley it has been a pleasure helping you meet your admirable goals!!

Happy Mother’s Day!!  Hope it was a good!
05/10/2020

Happy Mother’s Day!! Hope it was a good!

Pilates peeps you are Killin it with your commitment to take care of core and health!!  Thank you for joining me live ev...
05/01/2020

Pilates peeps you are Killin it with your commitment to take care of core and health!! Thank you for joining me live every Monday, Wednesday and Friday at 7:30am and 1pm for the past SIX weeks!! I will continue to do these ZOOM classes for all who can participate! Please contact me if you would like the zoom link to take part of our 60min class focused on core stability and stretching. For those interested in returning to the studio for reformer classes, please contact us. Starting next wk I will be instructing private and class of two on the reformers on the Monday and Thursday for Pilates. Some of the precautions we will continue to take are class size of 2, I will be wearing a mask and all who enter will be wash hands prior to session. Call, email or message me if you would like to schedule a session! #FORM1on1PT

04/30/2020

BCBS members take advantage of your insurance coverage. They are waiving your co pays for Telehealth PT. Now is the time to ask the professionals your questions to prevent and treat your injuries! I have really enjoyed my patients this week ranging from home exercises for balance, pelvic strengthening for pre-post natal, biomechanical changes for run and bike, new onset of foot and knee pain, and office ergonomics in the home. Call us anytime to set up an appt!

Inspired by and grateful to work with these 36 incredible multisport explosion triathletes!!  Our session involved foam ...
04/15/2020

Inspired by and grateful to work with these 36 incredible multisport explosion triathletes!! Our session involved foam rolling and stretching the primary swim, bike, and run muscles in order to prevent injury. They asked some impressive questions and are dedicated to train hard and smart. Keep it up!!!!!
#form1on1pt #multisportexplosion #triathlon #physicaltherapy

Happy Easter everyone!!
04/12/2020

Happy Easter everyone!!

04/08/2020

CONNECT AND MOVE!!!
CDC recommends for you to reach out to your healthcare providers to help you. We are here for you and ready to help you set and achieve your goals. Schedule today on website or call to book telehealth appt.

Thrilled to announce that MEDICARE ADVANTAGE AND MOST COMMERCIAL INSURANCE ARE COVERING TELEHEALTH FOR PHYSICAL THERAPIS...
03/31/2020

Thrilled to announce that MEDICARE ADVANTAGE AND MOST COMMERCIAL INSURANCE ARE COVERING TELEHEALTH FOR PHYSICAL THERAPIST!! The sessions are going great and we love seeing and helping you via your phone or computer. Message or call is to set up your appt!!!!
#form1on1pt

03/27/2020

CONNECT AND MOVE with mat pilates with me!
Email for more details and link to join
[email protected]
We are up and running for our live Virtual Mat Pilates Class! Join us every Monday, Wed, & Friday at 7:30am & 1pm.

Classes are $10 each and you can be seen or not seen by turning video on/off. All you need is a towel/mat to lay on. Focus is on core stability and movement in all planes.
Thank you to all who joined in at our 7:30am class!
it was AWESOME to see you and hear you!!
#form1on1pt #coremotionjax #bodydesigns

Other options:

Our local Trainers offering Connect and Move options:
BodyDesign offering private virtual and training session:
https://www.facebook.com/bodydesignsbymary/

The Fit Queens are offering Zoom strengthening fitness class
https://www.facebook.com/groups/983996528323791/

Other great options are:
Youtube pilates by my past colleague:
https://www.youtube.com/channel/UC8owAuoRaFtVlx-iLrDtnvQ
and my new favorite for strength classes and cycling:
https://www.onepeloton.com/app - offering a 90 day free trial

For our Neuro patients, a fellow Shepherd center colleague will be opening up her Zoom classes next wk:
https://www.facebook.com/rsbpinehurst/?__tn__=kCH-R&eid=ARBHQONYx26N-6x8icz1HXXQw_Sn873Uz8TDjA9sAsSkQ8CTMKNQpek4yhlQsjTki81pkj-avt61e3EJ&hc_ref=ARQkwbkrtyDdd8TNfIhL58ost_Rvbuo_Rej7404Jy5cdLI31A4kpgZo7h40XVYr29fk&fref=nf&__xts__[0]=68.ARCZfGwsPWCn1NAzkboW2cnymyX79u80kWHzL27VXQP8gfNj1FnjSDZdwW4FmJ71Aliqx0_hiwQmpo1PXXcwt-7I_yWStqc9IrHFA0kDxFqmi6EQ507--8_yVUyz_C06CiWgU7htN_pvS18z7vhHdlE_kAUYHLt8hV-MKhQHhWrSAKXimbDcgbF6_kkzzY9jOtfks909sQqWP8BaIj5jaSJDYBjR_fKqa4UFh6Wo5fKvSgBe9hohROFHGkou7tquoehZmiHizPgkAdWuDwkI2e7_8xPjNyyIE4MI0qdQ_kQ_AYwWPhYKgobuzVTk1rRNLSDWchPYxiJZ8KZRfLJX_e7ccAiy9Q

Telehealth is a great way to evaluate your cycling biomechanics.  Through analyzing your cycling movement patterns we ca...
03/26/2020

Telehealth is a great way to evaluate your cycling biomechanics. Through analyzing your cycling movement patterns we can identify compensatory patterns and provide a personalized program to help correct and gain efficiency. Call us 678-731-7772 or message us to set up your appointment.

Address

1295 Hembree Road Suite A201
Roswell, GA
30076

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

(678) 731-7772

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Comments

I just did my first ever Telehealth session today for a nagging training injury. Blair made it simple with FaceTime and we were able to get on top of the issue without an office visit. If you need some help too then I highly recommend taking the time to do this with From PT especially now during home confinement. 👍👍👍
I’ve worked with Blair for quite awhile in PT with great results due to her incredible knowledge & attention, but this morning for the 1st time I took her Reformer PIlates class ... AMAZING! The same attention to body position & movement that she gives in PT she gave in PIlates. My body is feeling the work... in the most positive way! I highly suggest experiencing the class at least once with Blair!!
You guys are great. And Blair, I don't know what the treatment you did this morning (with the dry needling and shock) is called, but my arms feel the best they have felt in over a month. I keep expecting to feel pain and it's not there. I'm very happy.
6 months with a torn Hamstring. 6 weeks at Form. Back to running! Thanks Form.