Dr. Lisa Berry

Dr. Lisa Berry Chiropractic Care • Essential Oils • Natural Products • Berry Bits
(9)

Our brains 🧠 and body are amazing!🤓Here’s some Neuro information relating to gymnastics and performance:
08/03/2021

Our brains 🧠 and body are amazing!
🤓Here’s some Neuro information relating to gymnastics and performance:

If you are following the @tokyolympics you likely have heard about the “Twisties” and how they affect gymnasts’ 🤸🏾‍♂️ ability to perform aerial maneuvers. Here is a simple overview of the neural science to help explain this phenomenon.

1. To coordinate ourselves in space we use information perceived in the environment through sensations in the body (joints, muscles), inner ear (vestibular), and our eyes (visual, oculomotor).

2. When we move, our brain 🧠 coordinates all sensations to provide spatial awareness and maintain balance.

3. During turning, spinning, and rotational movements 🤸🏾‍♂️ many reflexes of our eyes-head-trunk occur to provide stability.

4. It is important to know these reflexes are DIFFERENT during regular daily activities and if we are being rotated passively (ie roller coaster) versus active aerial gymnastics (ie somersault with twisting).

5. During daily activities and/or passive rotation of the head our eyes 👀 move automatically in a distinct pattern. This can be a slow or fast movement depending on the type of reflex. These reflexes help stabilize our vision and posture.

6. During gymnastics aerial maneuvers, the reflex eye movements triggered by the head and body rotation ARE INHIBITED by alternative body reflexes and conscious control by the gymnast. This becomes part of the gymnasts’ automatic motor plan to MAINTAIN SPATIAL AWARENESS.

7. However, the motor plan CAN BE interrupted. If this happens, the passive eye-head-trunk reflexes dominate and the gymnast may lose their position sense. This is extremely dangerous and places the gymnast at great risk of serious injury.

8. Motor plan disrupters may include a highly stressful environment or event, PTSD, injury, sensory changes, poor training plan, and/or a functional neurological issue.

9. Similar phenomena (albeit via different mechanisms) to the “twisties” are the “yips” and “performance anxiety/choking”. The yips are likely caused by excessive muscle activation (ie lack of inhibition). Performance anxiety is multi-factorial but mostly involves distraction, self-doubt and thoughts of negative consequence.

10. Solutions to the “twisties” can be altered training methods, psychological strategies, and/or a neurological assessment of eye-head-trunk reflexes and motor control.

Create some happy! 🤩
06/16/2021

Create some happy! 🤩

Create some happy! 🤩

05/23/2021
Class Tonight: Using Essential Oils for Facial Skin Tone + Emotional Balance #DrLisaYourBerryBest #educateyourself
03/26/2021

Class Tonight: Using Essential Oils for Facial Skin Tone + Emotional Balance #DrLisaYourBerryBest #educateyourself

Class Tonight: Using Essential Oils for Facial Skin Tone + Emotional Balance #DrLisaYourBerryBest #educateyourself

#free #joshgarrels #love
03/19/2021

#free #joshgarrels #love

#free #joshgarrels #love

Big Tony says happy Green Day! 💚 #mrbig #betterlifewithlisa #lovedropperyl #catsofinstagram #orangetabby
03/17/2021

Big Tony says happy Green Day! 💚 #mrbig #betterlifewithlisa #lovedropperyl #catsofinstagram #orangetabby

Big Tony says happy Green Day! 💚 #mrbig #betterlifewithlisa #lovedropperyl #catsofinstagram #orangetabby

🍀YourBerryBest.com!!!🍀May all your luck be GOOD! 💚
03/17/2021

🍀YourBerryBest.com!!!
🍀May all your luck be GOOD! 💚

🍀YourBerryBest.com!!!
🍀May all your luck be GOOD! 💚

🦶🏽 The left foot diagramed here. 💧 To support healthy function of specific areas/systems,  use high quality essential ...
03/16/2021

🦶🏽 The left foot diagramed here. 
💧 To support healthy function of specific areas/systems, use high quality essential oils on these areas.

🦶🏽 The left foot diagramed here. 
💧 To support healthy function of specific areas/systems, use high quality essential oils on these areas.

Aim high✨
02/27/2021

Aim high✨

Aim high✨

Relax in the Relax room in the office 😊
02/23/2021

Relax in the Relax room in the office 😊

Relax in the Relax room in the office 😊

I just had a practice member say that my office was his happy place. That makes me happy too 🥰
02/11/2021

I just had a practice member say that my office was his happy place.
That makes me happy too 🥰

Chiropractic releases LifeForce that flows through our spine. You are worth my time and excellence to do this.
01/14/2021

Chiropractic releases LifeForce that flows through our spine.
You are worth my time and excellence to do this.

Stressed? 😬Start to calm your nervous system by getting your spine adjusted. The ‘backbone’ of communication to a health...
01/08/2021

Stressed? 😬
Start to calm your nervous system by getting your spine adjusted.
The ‘backbone’ of communication to a healthier, less-stressed you. ☺️

💯”The world’s most INCREDIBLE computer.........The Brain. “Did you know the spinal column is an extension of the brain?⁉...
01/07/2021

💯
”The world’s most INCREDIBLE computer.........The Brain. “

Did you know the spinal column is an extension of the brain?

⁉️When was your last spinal check up an update to your most incredible computer?

💢 I receive 2 spinal adjustments a month with ‘normal’ life stress.
With increased stress, more check ups.

🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆
01/02/2021

🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆

✨Merry Christmas!✨
12/25/2020

✨Merry Christmas!✨

A festive office!This week’s hours:Monday 3-6pmWednesday 10-1; 3-6pmThursday & Friday ClosedSunday 3-6pm
12/21/2020

A festive office!
This week’s hours:
Monday 3-6pm
Wednesday 10-1; 3-6pm
Thursday & Friday Closed
Sunday 3-6pm

💧Northern Lights Black Spruce💧Want to feel grounded and uplifted?This oil can do it. The oil is harvested and distilled ...
12/20/2020

💧Northern Lights Black Spruce💧
Want to feel grounded and uplifted?
This oil can do it.
The oil is harvested and distilled in the depth of winter in Canada 🇨🇦 from the Young Living farm which is bathed under the Northern Lights🌌✨🌟✨☄️✨🌌

🚫‼️Be 🚨 Alert‼️🚫This is one reason we have a ‘flu’ season during this holiday time of year, SUGAR....sugar weakens the i...
12/13/2020

🚫‼️Be 🚨 Alert‼️🚫
This is one reason we have a ‘flu’ season during this holiday time of year, SUGAR
....sugar weakens the immune system allowing us to be more susceptible to ‘bugs’, like viruses 🦠 and bacteria🧫, to take over. 🤒
Be very moderate with sugar.
Hydrate with pure water, lemon 🍋 juice and any citrus Young Living oil.
Rest.
And....get your spine checked, another huge immune booster. 💥

👌🏽
12/09/2020

👌🏽

11/26/2020

With gratitude,
wishing you a
Happy Thanksgiving
🍁 🤎🍁

☑️ Thoughts: One of the 3 causes of spinal subluxations when not under control. Be conscious of what you control and who...
11/21/2020

☑️ Thoughts: One of the 3 causes of spinal subluxations when not under control.
Be conscious of what you control and who you do....
You! 👍🏼

🌟Chiropractic 👍🏼
11/19/2020
A Journey Towards Healing

🌟Chiropractic 👍🏼

Backbone is a docu series following former Recon Marine, Roger Sparks as he searches for better healthcare solutions for himself, his military, his peers and for all of us. Watch the trailer here >

We think of what it means to be free and what it takes to maintain that freedom.  We thank you for your service, your de...
11/11/2020

We think of what it means to be free and what it takes to maintain that freedom. We thank you for your service, your dedication, and the sacrifice you and your families have made on behalf of us, our country, and for freedom.
Thank you Veterans and all those who serve!

Welcome to the office!November 9, 2020
11/09/2020

Welcome to the office!
November 9, 2020

Remember, when you love you win. Love your journey;love your healthy choices;love your not healthy choices;love your lif...
09/09/2020

Remember, when you love you win.

Love your journey;
love your healthy choices;
love your not healthy choices;
love your life that is a gift 🎁
Then, out of your abundance,
serve the greater good 💕

The first Chiropractic adjustment was on September 18th, 1895. This is the date considered to be the anniversary of Chir...
09/04/2020

The first Chiropractic adjustment was on September 18th, 1895.
This is the date considered to be the anniversary of Chiropractic as a form of healing separate and distinct from other methods of healing.
Chiropractic:
🌟Philosophy
🌟Science
🌟Art

Disc degeneration is quiet 🤫You know if you’re on cellular devices a lot, looking down is stressful to the discs over ti...
08/21/2020

Disc degeneration is quiet 🤫
You know if you’re on cellular devices a lot, looking down is stressful to the discs over time.

Get checked for prevention;

You’re one adjustment away from a good mood! 🤩

🤩 Spinal adjustments produce and the happy chemicals also!
08/20/2020

🤩 Spinal adjustments produce and the happy chemicals also!

08/20/2020

🥰 Your one adjustment away from a good mood!
Chiropractic adjustments also support ‘good’ feeling chemicals to be produced. 🤩

🕒-🕕
Adjustment Times in The Office:
Monday, Wednesday, and Sunday:
3PM to 6 PM

🕙-🕐
Wednesday, Thursday, Friday:
10AM-1PM

Think strong. To move fast, slow it down. -YBB #think #battlefieldofthemind ofthemind
08/05/2020

Think strong. To move fast, slow it down. -YBB #think #battlefieldofthemind ofthemind

Celestine blue 💙#blue #celestinecrystalclusters
07/30/2020

Celestine blue 💙#blue #celestinecrystalclusters

Address

700 Old Roswell Lakes Pkwy, Ste 330
Roswell, GA
30076

Alerts

Be the first to know and let us send you an email when Dr. Lisa Berry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Lisa Berry:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Roswell

Show All