Shefa

03/07/2025

Dont Forget to Drink Water
Water is tasteless, odorless, and colorless in its pure form. The taste we detect comes from minerals dissolved in it. Water exists in various forms, such as v***r, clouds, waves, and ice. The Earth’s water constantly cycles through ev***ration, precipitation, and runoff, and the human body also has its own water cycle.
Dr. Carey Reams emphasized the importance of water for health, especially for the liver, which relies on water, oxygen, and calcium. If one of these is lacking, liver function is compromised. The liver creates vital molecules for the body, so limiting water intake affects overall health.
Dr. Reams also found that water must carry energy “on-frequency” to support biological processes. Pure, distilled water is ideal because it is free from impurities and can store and transfer electromagnetic energy more effectively. Other types of water, like mineral or tap water, contain impurities that reduce its energy-carrying ability.
To determine daily water needs, divide your body weight by 2 and convert to ounces. For example, a 100-pound person should drink 50 ounces (1.5 quarts) of water daily. It’s best to drink this in increments throughout the day. For accurate hydration needs, Dr. Reams recommended using the RBTI urine and saliva tests to tailor water intake.(by Dr. Beddoe from Biological Ionization as Applied in Human).

03/06/2025

03/06/2025

The obsession with choosing the right skincare products while indulging in junk food is real. Companies decide what you consume, and media dictates what pills you should ask your doctor to prescribe (which is ridiculous), what diet you should follow, and so much more. It’s important to be mindful of what you consume—whether it’s food, news, or the energy around you—for better health.

I’ve been in the natural and holistic business for over 15 years, and my advice hasn’t changed: get your sunshine, take the right vitamins and minerals, surround yourself with positive energy, have a loving and supportive community, pray or meditate, and drink clean, quality water.

Contact me for personalized testing and consultation!

03/02/2025

Take your recipes to a higher levels with varieties:
Pomegranate
barberries
sorghum
sumac

02/24/2025

https://us.fullscript.com/welcome/shefahealth
Check my Favorites including:
Care
Care
system
loss



They are free of:
Sea Salt
Himalayan Salt
Cocoa
Gelatin
Green tea extract
And
CRAP
Ooops:
I meant free of
Carbonate
Refined
Artificial Sweeteners
Processed

02/21/2025

A simple reminder to love and support each other, and to remember that women deserve happiness and joy! Being “business friends” can only take you so far because you end up putting on a facade to attract clients. True joy comes from being genuine, showing your real self, and fostering authentic connections.

02/15/2025

Ingredients
1 tablespoon butter, softened
1 tablespoon coconut flour
1 tablespoon tigernut or cassava flour
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon
pinch each of allspice or cloves(optional)
1/2 teaspoon baking powder
2 teaspoons syrup
1/2 teaspoon apple cider vinegar
1/2 tablespoon water
1 egg, lightly beaten

BEAT together the butter, coconut flour, tigernut flour, ginger, cinnamon, allspice, and baking powder in a microwave-safe mug.
MIX in the syrup, cider vinegar, and egg, and beat vigorously with a fork until batter is smooth and consistent (be sure to scrap the sides and bottom of the mug to incorporate all the batter).
MICROWAVE for 1 1/2 minutes. Scrape around the edges of the mug with a knife, and then shake the muffin out onto a plate. Top with butter and cinnamon.

02/14/2025

Happy Valentine’s my dear America

This Valentine’s Day, remember that you are wonderfully made in God’s image. Love yourself with all your heart and all your might, for you are a beloved child of God. His love for you is endless, and within you lies His divine presence. Embrace the truth that your worth comes from Him, and let His love fill your heart with peace and joy.

02/06/2025

Hazelnut mini Muffins-L/G free

1 cup hazelnut flour
1/3 cup millet or sorghum flour
4 eggs pasture raised
1/4 cup sugar
1/4 yogurt A2
1/4 TS almond extract
1/2 TS cardamom
1/2 cup ghee or butter A2
Turn in oven to 350 ,Mix butter, eggs and sugar to make a smooth batter. Add rice flour and mix it for extra minute. Fold in almond mill and add almond extract and the cardamom!
Grease the 6 inch pan and pour the batter in there and put it in the heated oven for 30-45 minutes!
I used 24 slots mini muffin pan and took 20 min!

Enjoy

01/31/2025

So excited about these clean Gelatin puddings!

01/27/2025

“A person who is demoralised is unable to assess true information.

The facts tell him nothing, even if I shower him with information, with authentic proof, with documents and pictures, he will refuse to believe it. That’s the tragedy of the situation of demoralisation.”
- Yuri Bezmenov
𝕋𝕣𝕦𝕖 𝔸𝕟𝕒𝕣𝕔𝕙𝕪

01/24/2025

Mercury🛑
Mercury is one of the most toxic elements, and its journey through our environment is a significant concern. A surprising contributor to this is dental amalgam, as the United Nations Environment Program reports that 10% of global mercury use is for tooth fillings. This results in up to 340 tons of dental mercury being released into the environment each year. In the U.S., dentists are the largest consumers of elemental mercury, using about 32 tons annually for fillings, also known as silver fillings. Although the number of amalgam fillings has decreased over the years, the lack of proper precautions in dental offices continues to pose a serious mercury exposure risk.
The process begins when a dentist receives pre-capsulated dental amalgam. Each capsule contains up to 900 milligrams of elemental mercury, which is mixed with other alloys to create the final product. When the capsule is opened, it is shaken vigorously, releasing mercury v***r. This process raises serious occupational safety concerns because the v***r can be inhaled by dental staff, creating a potential health hazard.
The used amalgam capsules still contain mercury, which the American Dental Association recommends storing in airtight containers for hazardous waste disposal. Unfortunately, many dentists simply toss the capsules in the trash, allowing mercury to end up in landfills. Once in landfills, the mercury can seep into the soil and continue to contaminate the environment.
In the dental office, some of the mercury is swallowed by patients, while the rest is suctioned up and filtered. However, these filtration systems are only able to capture a small percentage of larger mercury pieces, and the vast majority of the smaller particles escape into wastewater. Studies funded by the FDA estimate that amalgam fillings contribute to up to 50% of the mercury found in wastewater. This contaminated water flows into public treatment plants, where efforts are made to remove the mercury. Unfortunately, much of it ends up in sewage sludge, which is either spread on land as fertilizer or sent to landfills or incinerators, releasing mercury back into the atmosphere.
Continued in caption

01/24/2025

Crazy Ones

“Here’s to the crazy ones.
The misfits. The rebels. The troublemakers.
The round pegs in the square holes.
The ones who see things differently.

They’re not fond of rules. And they have no respect for the status quo.

You can praise them, disagree with them, quote them, disbelieve them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things.

They invent. They imagine. They heal. They explore. They create. They inspire.They push the human race forward. Maybe they have to be crazy.

How else can you stare at an empty canvas and see a work of art?

Or sit in silence and hear a song that’s never been written?

Or gaze at a red planet and see a laboratory on wheels?

While some may see them as the crazy ones, we see genius.
✨
Because the people who are crazy enough to think they can change the world, are the ones who do.”

🦋 John Chapman, 🎨 The Art of Stephanie Law, Thought & Memory

01/23/2025

Vegetables and Calcium

You can use fresh, frozen, or canned vegetables.
You can steam, simmer, or stir fry vegetables depends on the pH of digestive system. It is more easy on a weak digestive system if you steam your veggies.
Do not overcook vegetables. It’s only when you overcook vegetables that you lose the mineral content.🛑
If you put the vegetables directly into simmering water, these vegetables will cook in just about three minutes.

01/23/2025

https://publichealthpolicyjournal.com/vaccination-and-neurodevelopmental-disorders-a-study-of-nine-year-old-children-enrolled-in-medicaid/

01/21/2025

Mercury Induced Dementia

Exposure of neurons in culture to nanomolar levels of Hg2+ has been shown to produce three of the widely accepted pathological diagnostic hallmarks of Alzheimer’s Disease (AD). These AD hallmarks are elevated amyloid protein, hyper-phosphorylation of Tau, and formation of neurofibrillary tangles (NFTs). Limiting exposure to any source of mercury is highly recommended. The IAOMT provides solutions to protect staff, patients and the environment from the hazards of dental mercury.

https://iaomt.org/mercury-induced-dementia/

01/21/2025

🛑Fluoride 🛑
“A new study published in the Journal of Health Economics provides compelling evidence that fluoridated community water harmed Americans:

Childhood exposure to it reduced high school graduation rates, economic sufficiency, physical ability and health in adulthood.

Using a sample of more than twenty million individuals, he compared those exposed to fluoridated water during childhood with those of the same age in the same county who were not exposed.

He found robust evidence that, despite its dental benefits, childhood fluoride exposure led to a net negative effect in adulthood, including lower high school graduation rates, reduced economic sufficiency, poorer physical ability and health.”