Vitality Project

The Appalachee school shooting took place close to where I live and has deeply impacted me and my community. One thing that isn’t talked about enough is the importance of nutrition. A registered nurse named Barbara Reed, who worked as a chief probation officer in a juvenile detention center in Ohio, found that by cutting out sodas, junk food, and sugary items, and providing healthy foods and B vitamin supplements inmates began behaving much better and the recidivism rate dropped from 77% to only 20%. This had an amazing impact. It’s time we start looking at the foods and drugs we are giving to our youth and how that affects behavior.

In 2001 there was an estimated 36 million adverse serious reactions to medical drugs in the US 💊 That number is much likely even higher now 📈 For chronic conditions, it's recommended to focus on lifestyle changes and addressing the root causes in the body, rather than relying solely on prescription drugs.

The challenge of recognizing and addressing mold illness is that the symptoms can be easily attributed to other factors like work 👩‍💼 stress 😓or lifestyle 😴 since the symptoms of mold sickness mimic other forms of illness 🦠 If you are doing the necessary treatment to stay well but still can’t seem to shake your symptoms you may need to consider testing for mold in your environment 🏡 I’ve detailed exactly how to test and treat mold in my ebook! 📲 Link in bio 🔗

Dr. Ritchie Shoemaker was the first doctor to call attention to and identify that mold could cause illness. This is a relatively new concept to many so it is important to educate others on this silent pandemic 🤫 🔇 I recommend you look up his work to learn more about the dangers of mold as well as getting my ebook containing everything you need to know about battling mold illness 🤜🏻🦠

Mold can impregnate various household items like upholstered furniture 🛋️ , blankets 🛏️ mattresses, sweater 🧥, and towels🧖‍♀️Paper items, such as books 📚 , are especially vulnerable. I literally had to throw away THOUSANDS of dollars worth of books due to the mold in my cottage. Learn everything about beating mold illness with my $7 ebook.

In my office I regularly test people's clothes for mold. One family didn't believe me at first when I told them mold was responsible for their child’s illness. It turns out they found extensive mold growth in their home after issues with their refrigerator's water line. Always remember most mold isn’t visible so just because you can’t see it doesn’t mean it’s not there. I’ve written an ebook with everything you need to know about mold for only $7. Check it out in the link in my bio 🔗

There is a lot of talk around black mold and people generally know to avoid it. However, black mold is only the tip of the iceberg. There are many other types of mold with equal or worse side effects. To learn more about these different types of mold watch the full video “The 6 Most Dangerous Types of Mold” on YouTube. Link in bio.

Mycophenolic acid is a particular mycotoxin produced by mold that can contribute to the inability to fight candida. If you are constantly trying different diets and treatments but still can’t seem to get rid of your candida problem, it may be due to an exposure to mycophenolic acid. For everything to know about mold, check out my ebook that provides comprehensive information on mold for only $7. Link in bio 🔗

Houses with crawl spaces or basements are prone to mold growth 🏠 🦠 If you are interested in a home with a basement or crawlspace make sure to take the necessary precautions, such as having a barrier between the house and crawl space, and using a dehumidifier in order to prevent mold growth.

Did you know house plants could lead to mold 🪴🦠 Maintaining proper humidity levels in your home is key to preventing mold growth, especially if you have a lot of houseplants. I recommend getting an inexpensive humidity gauge to monitor the humidity in each room🏠 For more tips on how to combat mold illness check out my $7 ebook that covers everything you need to know about mold. Link in bio 🔗

Did you know mold is prevalent in grain-fed animals? 🦠 Most conventionally farmed animals are fed a diet of substandard grains which are filled with mold 🐄 🐓 🐖 while the better quality grains goes to humans 🌾 🧍‍♂️🧍‍♀️ I've compiled all the information you need to know about mold in a helpful e-book, available for only $7. Link in bio 🔗

Did you know chocolate can sometimes contain mold?🍫 Mold can cause issues like brain fog 😶‍🌫️ loss of balance and much more. I've created an ebook that covers everything you need to know about mold. It’s available for only $7, link in bio 🔗

Here are the top 3 Mold containing foods :Wine & Beer 🍷 🍺 during the fermentation process it is very common for mold to grow.Grains 🌾 these are stored in silos which are perfect breeding grounds for mold to growCoffee ☕️ is another popular food item that contains lots of mold. @purity_coffee is a mold free coffee that is available for purchase in my bio 🔗 For more great tips about mold you can grab my ebook for only $7. Link in bio for that as well!

New construction sites can be prone to mold issues 🏠 When buildings are left open to the elements for an extended period before the roof and windows are installed, the wooden studs can become drenched and not have enough time to properly dry out 🌬️ 💧🪵 This can lead to the development of mold problems if the house is then enclosed without addressing the moisture issues 🦠 Never assume you’re safe from mold just because your home is new.

The worst symptoms I experienced during my mold illness were neurological 😵‍💫 🧠 Issues like foggy-headedness, difficulty finding words, and balance problems made life miserable 😩 If you experience these issues don’t just chalk them up to be “normal”. They could be signs that you are being exposed to high levels of mold in your environment 🏠 Learn everything about mold from how to test for it to how to treat in my $7 mold ebook. Link in bio 🔗

Many symptoms that mimic other issues can actually be related to mold exposure 🦠 even if you don't realize it! These include respiratory issues like runny nose 🤧 cough, and bronchitis, as well as fatigue 🥱 and joint pain 🦴 For the full list of symptoms to be aware of watch “6 Signs You May Have Mold Illness” on our Youtube. Link in bio 🔗

Did you know sudden weight gain, unexplained diarrhea, constipation, and other gastrointestinal issues can be signs of mold exposure 🤔 I’ve had two very serious mold exposures, one of which lead me to gaining weight rapidly! If you are dealing with gastrointestinal issues and can’t seem to figure out the cause, don’t rule out mold exposure as a potential!

Why is US chicken so dangerous? 🐓 🇺🇸 Growers inject chickens with chemicals that make the chicken grow to full size in only 1/2 the time 🤯This is not a natural process! I fact, several of my clients from South America have reported physically throwing up when eating chicken in the US 🤮

Why choose grass-fed meat? 🥩 Grain 🌾 can be inflammatory on its own. Add to that the fact that animals are often given grains that are not fit for human consumption, often containing mold. This can lead to the meat containing mold toxins that also trigger inflammation. Therefore, it's important to ensure the meat comes from a very clean source.

How much sugar does the average American 🇺🇸 consume vs the average Japanese 🇯🇵 more than DOUBLE 🤯 Americans on average consumer 126 grams of sugar daily versus only 57 grams in Japan. The overconsumption of sugar leads to many health issues including inflammation and obesity. Yes sugar is necessary for brain function 🧠 but not at the rate we are consuming. Minimize your sugar intake, your body will thank you for it 😌