SIERRA'S INTEGRATIVE BODYWORX

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SIERRA'S INTEGRATIVE BODYWORX Sierra Cooper is an advanced LMT offering AIS Stretching, Bodywork and Massage Therapy.

In the near future, as the hour of my business is slowly approaching to be open for business, I will also have one other LMT working with myself, a fitness training bootcamp involving nutritional forums, pilates and yoga classes, raw-food cooking classes and detox in accordance with bridging the gap of this wanderful industry in addition with chiropractic education presented by a chiropractor himself.

10/14/2026
09/07/2026

Tap into pure reindeer organs and arctic plants to naturally boost physical drive.

09/07/2026

💜 Fascia Fun Fact Friday: Fascia responds to mechanical force.

When you move, stretch, compress, or load connective tissue, cells within that tissue can sense mechanical forces and translate them into biochemical signals—a process called mechanotransduction. This is one way the fascial system adapts to the forces placed upon it.

“Your fascia can feel mechanical pressure—and your cells respond.”

Have you ever noticed your body change after holding a gentle stretch longer instead of forcing it?

Rowena Cua 💜
Expert JFB Myofascial Release Therapist
Trauma Informed Healing
www.bodymfr.com



Address

3217 South Access Road
Englewood, FL
34224

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 8am - 2pm

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