09/26/2026
Hi! I’m Alysha Ashlee 👋 I’m the owner of Mindfully Connected, and I thought I’d take a minute to introduce myself and share a little about what I actually do.
I’m a mom of four, a business owner, and someone who knows what it feels like to have a full life, a busy mind and a nervous system that doesn’t always get much of a chance to slow down.
Over the years, as I’ve learned more about stress, mindfulness and nervous system regulation, I’ve realized how powerful it can be to have simple tools that help us come back to ourselves in the middle of real life.
That’s a big part of why I created Mindfully Connected.
I create experiential stress relief and nervous system wellness experiences that help people slow down, reconnect and feel more grounded.
But what I offer is a little different than simply coming in for an hour of relaxation.
I come to you and customize the experience around your group and what you need. We might incorporate breathwork, nervous system education, mindfulness, grounding practices, sound healing, beginner-friendly yoga or gentle movement, along with other simple tools that support stress relief and nervous system regulation.
✨ For businesses, that might look like helping your team step away from the constant go-go-go, regulate stress and create space to reconnect. My goal isn’t just to help your employees feel better for an hour. It’s to give them practical tools they can use throughout the workday and carry into their everyday lives.
✨ For groups and gatherings, it could be a girls’ night, nonprofit or community event, work retreat, birthday, wellness event or simply an excuse to get your favorite people together and do something that feels good for your nervous system.
✨ I also offer private reset sessions for individuals who need a space to slow down, reset and reconnect with themselves.
Outside of my work, you’ll usually find me spending time with my kids, hiking, paddleboarding, reading or finding any excuse to be outside. 💜
I believe wellness should feel practical, personal and actually fit into real life.
Sometimes we don’t need another thing to accomplish.
We need a moment to breathe, reconnect and remember that we already have tools within us to support ourselves when life gets stressful.
That’s what I love creating for people. 💜
If you’re looking for something different for your workplace, group or even yourself, I’d love to connect.
Mindfully Connected with Alysha Ashlee
www.alyshaashlee.com
