Family Wellness & Physio

11/02/2026

I’ve found a true community at Studio 117 — a warm, professional space where family wellness and physio come together. Whether you’re recovering from surgery, managing chronic pain, or building midlife strength, our whole-body approach (starting with nervous system regulation and gentle visceral and neural techniques) creates personalized plans that help you move with confidence.

Our services blend hands-on osteopathic manual therapy, targeted physical therapy, therapeutic massage, and yoga tailored for all ages. Every plan is built around your goals — from post-surgical rehab to longevity-focused movement — with over two decades of clinical experience guiding your care.

Curious how we can support your recovery or keep your family active? Let’s talk — visit the full post to learn more and book: https://wix.to/16AkSmw

What’s one movement or goal you’d like help with? Share below — I’d love to help you get there.

When it comes to caring for our bodies and minds, having a trusted place to turn to makes all the difference. At Studio 117, I have found a sanctuary where family wellness and physical health come together in harmony. This is not just a clinic; it is a community space designed to nurture strength, r...

10/31/2026

Winter asks less of us — and gives us a chance to restore. ❄️ Read our new blog for gentle, research-backed ways to align your rest with the season and support both body and mind. 8-minute read by Julie Ross. Read more: https://wix.to/ttbPEjp

Winter has a way of asking less from us, even when our calendars keep asking for more.The days get shorter. The light softens. The air turns sharp. Mornings can feel slower, and evenings seem to arrive before we’ve fully caught up with the day. Nature is pulling inward, but many of us keep pushing...

10/25/2026

Today is the last day to start recovery with guided care - our Physical Therapy Initial Evaluation is the simple first step, and self-pay patients don’t need a doctor’s order. Book the Physical Therapy Initial Evaluation now to secure your spot and begin a whole‑body approach to recovery 👉 https://app.pteverywhere.com/fwp/bookingonlinePtE/service=5d3a7e2649da4111bb87f2ac🔔💙

Call (309)204-1906 and let our Patient Care Coordinators help you with any scheduling needs you may have.

10/24/2026

🍂 October is National Physical Therapy Month! 🍂

When you hear the words physical therapy, what comes to mind?

At Family Wellness & Physio, I believe physical therapy is about so much more than recovering from an injury or completing exercises after surgery. It’s about helping you move with confidence, understand your body, manage pain, regain strength, and continue doing the things that make life meaningful.

As a physical therapist, one of the most rewarding parts of my work is seeing people discover what their bodies are capable of—even when they thought they had reached their limits.

💛 This month, I want to hear from YOU!

👇 Tell me in the comments:

✨ How has physical therapy helped you?

✨ What surprised you most about physical therapy? Was it the variety of conditions we treat, the ways we approach pain, or how much education and prevention are part of the process?

✨ What is something you can do today that you once struggled with?

Whether you’ve worked with me at Family Wellness & Physio or experienced physical therapy somewhere else, I would love to hear your story!

Thank you to our wonderful community for trusting me with your health and allowing me to be part of your journey. ❤️

— Dr. Julie Ross, PT, DPT
Family Wellness & Physio
Rehabilitation rooted in whole-body healing.

10/23/2026

We share practical, repeatable family wellness habits-like daily movement and simple at-home physiotherapy exercises-that fit real family life and build steady strength together. Read the full guide and start small with Studio 117’s approach: https://wix.to/MGAXUgJ 💚👣🧘‍♀️

When it comes to nurturing our loved ones, nothing feels more rewarding than seeing them thrive in health and happiness. I’ve found that prioritising family wellness is not just about preventing illness but about fostering strength, resilience, and confidence in every member of the family. Physica...

10/22/2026

We help your spine work with you, not against you - so everyday movements feel easier and more confident. At Studio 117 we use a whole‑body approach that focuses on alignment, gentle support, and how your body responds before increasing intensity. That means better posture, less strain, and long‑term comfort for you and your family. Ready to move with more ease? Visit https://wix.to/wLusDAB to learn more and book a consult.

Book Online
https://app.pteverywhere.com/fwp/bookingonlinePtE/service=5d3a7e2649da4111bb87f2ac

Or call (309)204-1906

10/22/2026

This sounds really promising!

What if a once-a-year injection could reverse joint tissue damage caused by osteoarthritis?

A WashU Medicine team is preparing to move a groundbreaking new treatment into clinical trials that could improve the quality of life for millions of people living with the condition.

🔗 Visit the link in the comments to learn more.

10/21/2026

We believe movement should fuel your life, not wear you out. I focus on gentle, sustainable practices that protect your energy, mobility, and everyday ease so you can feel better now and over the long term. Ready to make small, lasting changes that add up? Visit https://wix.to/gAb2C42 to learn more and book a visit. Calling our Rushville community at 120 W Lafayette St - let’s move with care. 🌿💪

10/21/2026

I believe strength should fit your life, not take it over. Start with small, practical moves you can do consistently, and we’ll tailor them together so they support daily tasks and long-term wellness. Ready to make strength simple and sustainable? Visit https://wix.to/eEp5L5C to learn more and book a consult.

Or call (309)204-1906

10/20/2026

We share practical family-first tips on using physiotherapy to support recovery, mobility, and lasting resilience across all ages - from gentle exercises to routine check-ins. Read the full guide and learn how to make physiotherapy part of your family’s wellness plan: https://wix.to/IZ9AFcz 💚🧑‍🤝‍🧑🌿

When it comes to nurturing our loved ones, nothing feels more rewarding than seeing them thrive in health and happiness. I’ve found that prioritising family wellness is not just about preventing illness but about fostering strength, resilience, and confidence in every member of the family. Physica...