Cumberland Nutrition LLC

10/09/2026

Episode 3: What supplements do I take every day? In this video I will talk about what supplements I take and why.

10/08/2026

Come try our always popular Loaded Teas! Full of electrolytes, hydration and flavor. Add boosts like collagen, creatine, etc. You control how much caffeine you want!

10/07/2026

Wishing Cumberland Fitness athlete Jacob Roy the best of luck as he represents USA in the 2026 ASJL! From all of us @ Cumberland Nutrition GOOD LUCK young man!

10/07/2026

Yall sure do love our loaded teas, and we love making them for you!

10/06/2026

Breakfast doesn’t need to be complicated. Mine usually looks something like this I have 2 turkey bacon slices, granola, berries yogurt, and a protein shake. I am getting in good amounts of protein, complex carbs, fats, antioxidants, and fiber! We often hear breakfast is the most important meal of the day, but rarely do we talk about why. Eating breakfast does many things for us but we wanted to highlight three.

1. Empowers our brain: By restoring our glucose levels it improves your focus, memory, cuts down brain fog, and overall improves your mental performance.

2. Weight management: By jump starting our metabolism in turn helping our body burn calories throughout the day and providing that energy we all need.

3. Lowers disease risk: If you eat healthy breakfast foods often you will have a lower long-term risk of obesity, type 2 diabetes, and cardiovascular disease.

10/05/2026

We are getting closer! If you haven’t signed up yet, stop by the shop or shoot us a message 🤙🏻

We are excited to finally announce something we have been planning behind the scenes! On October 24th @1:00 we will be hosting our first ever Cumberland Nutrition Weight Lifting Competition! A lifting competition has been long overdue in this county! There will be different age groups and men and women divisions. It will be focused on bench press, deadlift, and squat. Awards will be given out to the top lifters including trophies and free shop product! If you are interested and want to sign up stop by the shop, call us, or message the page! More information will be posted as we continue getting closer 🤙🏻

10/05/2026

We are restocked on Mamie Lee’s Meals. Most of these will be gone in a few days so stop in and stock up!

10/03/2026

Cumberland Fitness took on the Spartan Race this morning 🤙🏻 Daniel Black

10/03/2026

Episode #2 What is pre-workout and should I take it?
A basic introduction to pre-workout.

10/01/2026

Some new BareBell flavors hitting the shelf!