Willingness into Action

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Willingness into Action Integrative wellness using Breathwork coaching and moderate movement with Yoga and Qigong. I believe that simple steps can lead to a transformed life.
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Teaching usable tools with practical integration for anyone, any age, anywhere! Choosing to live a healthy and fulfilling life begins with taking actionable steps. Wellness is a process of change and growth towards a mentally and physically healthy lifestyle. Are you ready?

Probably one of the best things I did for myself was the Venn Diagram to determine my purpose. It's actually fairly simp...
10/15/2026

Probably one of the best things I did for myself was the Venn Diagram to determine my purpose.

It's actually fairly simple. One circle is a list of the things that add meaning to your life. The other circle is the list of things that you are willing to suffer for. The middle intersecting is for things that add meaning to your life and you are willing to suffer for - that is your purpose.

I'll share mine in the comments

Another great wheel of healing explained
10/08/2026

Another great wheel of healing explained

The greatest gift you can give yourself is letting go
10/05/2026

The greatest gift you can give yourself is letting go

Fight - Flight - Freeze - FawnWhat is it trying to tell you? lead to a
06/25/2026

Fight - Flight - Freeze - Fawn

What is it trying to tell you?

lead to a

▪️What you love 💓▪️What you are good at 💪▪️What the world needs 🌎▪️What you can be paid for 💰
05/12/2026

▪️What you love 💓
▪️What you are good at 💪
▪️What the world needs 🌎
▪️What you can be paid for 💰

04/22/2026
Just some more great visuals 👌
04/13/2026

Just some more great visuals 👌

Address

West Harrell Drive
Russellville, AR
72802

Opening Hours

Monday 10:30am - 2pm
Tuesday 10:30am - 2pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Sunday 10:30am - 12pm

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