Marble Valley Strength & Conditioning

10/07/2026

It took Allison six damn years to get a pull-up! How? She kept doing the thing!

10/03/2026

What really makes Marble Valley Strength & Conditioning so special are our members. So I decided to start this podcast so their stories can be shared with the whole wide world. Starting this whole thing off with longtime member and good friend, Allison Dydo. Want to hear her secret to getting your first pullup after 60? Check it out!

Allison talks to Rob about a lifetime of fitness, getting her first...

07/29/2026

🏔️ The Countdown Starts NOW!

6️⃣ weeks until Absolute Mountain

8️⃣ weeks until Spartan Killington

Whether you're racing, cheering from the sidelines, or simply working toward becoming a stronger version of yourself...

Now is the time to put in the work.

Every workout.
Every rep.
Every hill.
Every carry.

They all add up.

We've got members preparing for obstacle races, endurance events, personal milestones, and goals that mean something to them.

No matter what you're training for...

We're here to help you get there.

💪 Let's make these next eight weeks count.

👇 Tell us in the comments...
What are YOU training for right now?

05/20/2026

Murph is less than a week away. A Memorial Day tradition — 100 pull-ups, 200 push-ups, and 300 squats sandwiched between two one-mile runs.
There are many ways to take down this elephant of a workout. Here are a few strategies to help you conquer it:

The graphic says it all — from "One Shot" (aka The Bragger) to "Just Survive" (Gotta do what you gotta do). Whatever gets you to that finish line is the right strategy.

My recommendation? The Classic — 20 rounds of 5/10/15 — is popular for a reason. It keeps the sets manageable, gives your muscles a chance to rotate, and lets you find a rhythm. If running is your limiter, Leg Saver is your friend. First timer? Mini Rounds will get you there.
No matter which strategy you pick — the miles bookend everything. Run the first one smart. Leave something for the second.
We'll see you on May 25th. 🇺🇸

Members — reserve your spot through your Kilo app.
Not a member? Everyone is welcome.
Register at 👉https://go.marblevalleystrength.com/murph
All proceeds In Honor of Lieutenant Michael P. Murphy

05/13/2026

Week 3 is where things get weird. 🎪
Saturday May 16th ONLY - Carnival of Mayhem.
Odd objects. Team relays. A tug of war.
We need everyone here for this one. This is the week that decides momentum heading into Murph.
Wear your team colors. Bring your voice. Leave everything on the floor.
One day. One shot. Make it count. 🐢🐇

05/05/2026

04/20/2026

Spring/Summer schedule update!

Starting in May, we’re rolling out an updated class schedule at Marble Valley Strength.

Some key changes:

🔥 Mid-morning Performance Strength & Conditioning is back

Monday 9:00 AM
Wednesday 9:00 AM
Friday 10:00 AM

🔥 More Strength Lab

Wednesday 4:00 PM is now MoveStrong: Strength Lab

We also made updates to our morning schedule to better serve our PushBack Parkinson’s classes and keep the flow of the gym running strong.

This update came from a mix of real attendance patterns, member feedback, and some honest schedule fine-tuning. No fluff. Just building a better week of training.

Check out the updated calendar. If one of these new times fits your life better, come train with us.

02/22/2026

We don’t guess when it comes to training intensity.
Over the past two weeks, our athletes completed short performance tests that allow us to calculate Critical Power — a personalized measure of sustainable effort.
Now we’re using that data to:
✔️ Guide cardio intensity more precisely
✔️ Introduce weekly, short benchmarks
✔️ Track progress over time — not just workouts completed
Instead of “go easy,” we coach Zone 2.
Instead of random effort, we build capacity on purpose.
This is what long-term fitness looks like:
Measured. Intentional. Sustainable.
If you’re curious how this works or want to train with more structure, send a message. We'll talk.

01/08/2026

Despite Becky Johnson’s devotion to a healthy lifestyle, she was diagnosed with Parkinson’s. She still shows up to CrossFit in hopes of slowing the progression.

01/08/2026

Let's go! Drop a line and let's get started.