I Healed My Crohn's Colitis

09/26/2026

between me and the true me. Not the negative voice, not the one comparing left and right, right and wrong, blue and red, or life and death, but the door between this life and the energy Since I have been meditating for over 40 years, I have always looked for the doorway of the universe. Every religi...

09/26/2026

https://www.facebook.com/share/p/1bussPt2hq/

between me and the true me. Not the negative voice, not the one comparing left and right, right and wrong, blue and red, or life and death, but the door between this life and the energy Since I have been meditating for over 40 years, I have always looked for the doorway of the universe. Every religi...

09/24/2026

What Is Your Reality

I've been meditating an hour a day, doing a Wim Hof-style breathing meditation. The person I am listening to has switched it up. They breathe in through the nose and exhale through the nose for 35 breaths, then exhale and gently hold their breath with empty lungs for 90 seconds. Then breathe in and hold for 15 seconds. I do this for ten rounds....

I’ve been meditating an hour a day, doing a Wim Hof-style breathing meditation. The person I am listening to has switched it up. They breathe in through the nose and exhale through the nose f…

09/24/2026

https://www.facebook.com/share/p/1EkrWX3cuF/

I've been meditating an hour a day, doing a Wim Hof-style breathing meditation. The person I am listening to has switched it up. They breathe in through the nose and exhale through the nose for 35 breaths, then exhale and gently hold their breath with empty lungs for 90 seconds. Then breathe in and....

09/15/2026

It’s Not You

As I have navigated life through good times and bad, sickness and health, youth and old age, I have learned there were two identities inside me. One was shaped and supported by the outside world's opinion; the other was the voice in my head that only grew stronger with age and meditation—asking the outside world why. Take a look around you; what do you see?...

As I have navigated life through good times and bad, sickness and health, youth and old age, I have learned there were two identities inside me. One was shaped and supported by the outside world& #8…

09/15/2026

https://www.facebook.com/share/p/1QXKgorLvt/

As I have navigated life through good times and bad, sickness and health, youth and old age, I have learned there were two identities inside me. One was shaped and supported by the outside world's opinion; the other was the voice in my head that only grew stronger with age and meditation—asking th...

09/10/2026

Your Trigger is Your Illness

New blog out: "Your Trigger is Your Illness." A short, honest reflection on how our early associations and family triggers can shape physical illness — and how shifting mindset can begin the healing. Read the full post: Click Here

New blog out: “Your Trigger is Your Illness.” A short, honest reflection on how our early associations and family triggers can shape physical illness — and how shifting mindset can begi…

09/10/2026

Today I sat and talked with someone on social media, trying to explain my thoughts on healing their illness. I couldn't really find the right wording to help them. Then it came to me. As I thought of myself so many years ago, I realized what I had to create with my own mindset. When I was a kid, my....

09/06/2026

Thoughts on Meditation

New on the blog: Thoughts on Meditation — a personal take on using meditation as a practical tool for focus and healing rather than only a spiritual path. Short read (2 minutes) with insights from years of practice by Bob Stickles. Click Here

New on the blog: Thoughts on Meditation — a personal take on using meditation as a practical tool for focus and healing rather than only a spiritual path. Short read (2 minutes) with insights from …

09/06/2026

I have been meditating for a long time. My first experience with meditation was learning how to hold a visualization in my mind for longer than a few seconds. I needed something to hold my focus. So I read about meditation not as a spiritual practice but more as a tool. That was one of the tools tha...