Careful Heart Co.

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Careful Heart Co.

Welcome to Careful Heart Co! Careful Heart Co provides products that encourage you to be intentional about your Self Care and Wellbeing.

11/01/2026

❤️ A NEW SEASON OF CARE IS COMING!

Careful Heart Company is returning with a FULL WEBSITE RESTOCK on November 15, 2026!

We appreciate your continued support, grace, and patience as we establish new pathways, refresh our offerings, and prepare for this next chapter of care.

When we return, you can expect:
✨ An updated website experience
✨ A fully restocked collection of your favorite self-care essentials
✨ New opportunities to shop, indulge, and replenish

We’re taking the time to be intentional about what we create and how we serve our Care Community. This next chapter is about more than products; it’s about continuing to create meaningful opportunities for care, connection, and wellness.

Thank you for growing with us, supporting us, and allowing us the space to evolve.

November 15th. Mark your calendars.
We’re making room for more care!

Care • Community • Connection

10/29/2026

Hey Care Community! Well, well, well… ❤️

Tonight marks our FINAL COURSE of Self-Care University for the 2026 Fall Semester!

What an enlightening semester it has been! We’ve shared learning lessons, impactful stories, meaningful conversations, and, most importantly, community.

This semester was intentional. We wanted to pour into our audience, create space for connection, explore what resonates, and discover what matters most as we continue building something meaningful.

And now… we’re preparing for what’s next!

2027 is bringing a DIFFERENT WORLD to Self-Care University.

The next phase requires a different mindset, a different lens, and a willingness to shift perspectives. We’re taking everything we’ve learned and opening the door to a new experience.

Think new conversations. New connections. New experiences. And a whole new way of approaching intentional living.

We’re closing out 2026 with SCU 401: Applied Intentional Living — Nutrition & Nervous System Wellness.

We hope you’ll join us tonight as we bring this semester to a close.

And mark your calendars…
Self-Care University returns February 2027!

You thought you knew Self-Care University? Just wait until you see what’s on the other side of the door.

We’re taking you to a DIFFERENT WORLD. 🌍❤️

10/16/2026

✨ GIVEAWAY: GATHER & GLOW EXPERIENCE

She’s the woman who shows up for everyone else.
The one balancing responsibilities, pouring into others, and navigating the everyday demands of life. But deep down, she desires something more…

✨ Meaningful conversations.
✨ Genuine sisterhood.
✨ Space to exhale.
✨ Opportunities to connect with women who understand.

Because self-care isn’t always about what you do for yourself. Sometimes, it’s about the community you surround yourself with.

We’re giving one woman the opportunity to experience Gather & Glow, our self-care experience created to bring women together through intentional care, creativity, and connection.

Want to enter the giveaway?👇🏾
💕 Comment below with:

1️⃣ Your name
2️⃣ Your city and state
3️⃣ Tell us: When life gets overwhelming, what does meaningful connection with other women look like for you?*

Maybe it’s having someone who listens without judgment. Maybe it’s laughing until you forget about your worries for a moment. Or maybe it’s simply being in a space where you don’t have to be the strong one.

Whatever connection looks like for you, we want to hear it. Let’s get to know the women behind the screens and remind one another that we don’t have to do life alone.

📍 Gather & Glow — where intentional self-care meets community and connection.

Tag a woman who deserves a moment to exhale, too! ✨

10/12/2026

SELF CARE UNIVERSITY 🎓
What does it really take to grow through the hard seasons?

Motherhood. Identity. Change. Boundaries. Becoming.

Sometimes growth looks like finding your footing in a new season. Sometimes it looks like learning to give yourself the same grace you so freely extend to everyone else. And sometimes, it means discovering who you are while navigating all the roles you carry.

Share your thoughts in the comments. Your story might be the reminder another woman needs today.

IntentionalSelfCare LearnGrowLead

10/10/2026

Sometimes, you don’t need to do more. You need a moment to yourself.

A moment to slow down.
A moment to soften.
A moment to come back to you.

Meet the Clarity Massage Bar your invitation to be a little more intentional about the way you care for yourself.

Because between the responsibilities, the expectations, and everything life asks of you, it’s easy to move through the day without ever checking in with yourself.

10/08/2026

What if your self-care didn’t just help you feel better… but actually helped restore you?

Welcome to SCU 201: Principles of Intentional Self-Care — Building Rituals That Restore.

This course is all about moving beyond “ I need a self-care day” and learning how to create sustainable practices that support your, mind, body, nervous system, and emotional well-being.

Inside this course, you’ll learn how to:
✨ Create intentional self-care rituals
✨ Practice nervous system regulation
✨ Build restorative daily habits
✨ Support your overall wellness

And we’re bringing in a special voice to the classroom. 🎓

Featured Professor: LaQuesha Fonrose
La’Quesha M. Fonrose, LCSW | Anxiety & Trauma Therapist

Because self-care isn’t just something you do when you’re overwhelmed. It’s something you build into the way you live.

Self Care University • SCU ’26
Return to yourself. Restore. Reconnect.

TherapeuticSelfCare CarefulHeart

10/06/2026

This year’s Self Care University lineup was deeply intentional for me. I didn’t simply want to bring together women who could offer great insight. I wanted to spotlight women whose stories, education, experiences, resilience, and wisdom embody the very reason I created Self Care University in the first place.

The three women I chose are near and dear to my heart. Each of them carries a story that has shaped who they are, a journey that has strengthened them, and a light that has the power to uplift generations to come.

Because self-care is more than what we do for ourselves. It’s about community. It’s about connection. It’s about creating space for women to learn from one another, pour into one another, and intentionally care for the women we are becoming.

I hope you’re ready for their light, their love, their wisdom, and the legacy they’ll share with us. ✨

Welcome to Self Care University.
This year, we’re choosing care with intention, with connection, and together.
Simply Chris Marie Eat Right With Omi👩🏾‍🌾 La’Quesha M. Fonrose, LCSW | Anxiety & Trauma Therapist Careful Heart Counseling| Candace Walls

10/05/2026

Self Care University brings you BACK TO YOU.

It’s time to reconnect with yourself, embrace your growth, and make room for the woman you’re becoming. Because while you’ve spent so much time showing up for everyone else, it’s time to show up for YOU.
Christin Simply Chris Marie
Careful Heart Counseling| Candace Walls
Naomi Eat Right With Omi👩🏾‍🌾
La’Quesha La’Quesha M. Fonrose, LCSW | Anxiety & Trauma Therapist
SCU 2026: BACK TO YOU. 🎓
Come as you are. ✏️
Grow at your own pace. ✏️
Return to yourself.✏️

10/03/2026

My job is to stay focused on the mission, the vision, and the goal ahead.

Improve. Refine. Elevate.
Pivot when necessary.
Grow at my pace.
Because growth doesn’t always have to be loud or fast to be meaningful.

09/29/2026

https://wix.app/mobile.apps/i8RNB3J?ref=cl

Address

Sacramento, CA
942XX, 958XX

Website

http://www.carefulheartco.com/

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