10/24/2022
Amazing Vitamin C Facts:
🍊 Reduces Effects of Aging
🍊 Plays Major Part in Healing
🍊 Only Stays in System for 24 Hours
🍊 It Was Documented Hundreds of Years Ago
🍊 Shown to Prevent Cancer
🍊 Aids in Fat Loss
🍊 Doesn’t Mix Well With All Medications
Where can you get your daily dose of Vitamin C?
✅ Food Sources:
Citrus (oranges, kiwi, lemon, grapefruit)
Bell peppers
Strawberries
Tomatoes
Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
White potatoes
✅ Supplements like Atomy Color Food Vitamin C
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References:
https://www.bodylogicmd.com/blog/12-fascinating-facts-about-vitamin-c/
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
https://unsplash.com/photos/dCSU6fPP1i8