Dani Conway - Nutrition the Natural Way

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Dani Conway - Nutrition the Natural Way I help women ditch the diet, lose the weight and crush cravings so they can finally burn fat, get fit and feel confident!

Are you ready for a mind-body-metabolism RESET? Ditch the diet mentality, overcome the excessive hunger and cravings while rebalancing hormones. Finally, feel comfortable IN your skin!

💫 Client win! Who’s next?
09/05/2026

💫 Client win! Who’s next?

💫Friday client wins! Share your wins for the week ⬇️
08/14/2026

💫Friday client wins! Share your wins for the week ⬇️

😱 This is exactly how I calculate macros for my midlife clients struggling with perimenopausal and menopausal symptoms… ...
08/12/2026

😱 This is exactly how I calculate macros for my midlife clients struggling with perimenopausal and menopausal symptoms… and it’s not the formula your favorite fitness app or everyone on the internet is using.

😏Many generic macro calculators are built for 25-year-old men. Not for women navigating perimenopause or menopause with a completely different metabolic history.

Here’s the actual process:
1️⃣ Start with your RMR (resting metabolic rate), not just some multiplier of total body weight. This changes everything about your baseline.
2️⃣ Anchor protein first. At this stage, protein isn’t flexible; it’s the non-negotiable that preserve + muscle and speeds up metabolism. You can definitely use ideal body weight in grams, but there’s another accurate option I like as well.
3️⃣ Set fat intake to support your body’s natural needs for satiety, focus, etc., not to hit some arbitrary “low fat” number diet culture taught you to fear. Even if you have fat to burn from your body.
4️⃣ Fill in the rest based on your activity level and how metabolically flexible your body actually is right now, not where you wish it was.
5️⃣ Reassess every few weeks. Not daily. Your body needs time to actually respond before you change anything. This is important. Daily tweaks can inhibit results. Are you guilty of daily tweaking?!

🔐The mistake almost everyone makes? Guessing or copying someone else’s macros because “it worked for them.” Your ideal Macros should be built around YOUR patterns, not some body builder’s IG post.

💁🏼‍♀️This is exactly why I built the Macro Formula, a calculator that adjusts to YOUR body + metabolism, not a generic template.

💫 And inside Weight Loss Accelerator, you get lifetime access, so you’re never guessing again. This is actually the calculator I use to make my own personal adjustments as well because vitality and longevity take more than just “maintenance.” I actually hate that word but we’ll save that for another day lol

👀 What’s the most confusing part of Macros for you… Protein? Fat? Or just knowing how to make adjustments? LMK👇🏼

🔥 Comment FAT LOSS and I’ll message you with the details on how to get access.

Xoxo💋
Dani

💫 Struggling with any of these?! Let me know👇🏼 And if you don’t already have a copy of my “HORMONES, HOT FLASHES & HIGH ...
08/09/2026

💫 Struggling with any of these?! Let me know👇🏼
And if you don’t already have a copy of my “HORMONES, HOT FLASHES & HIGH FAT GUIDE,” comment HORMONES below and I’ll send you the link 💜

Just over here literally reviving a FB page from the dead 😂 If anyone even sees this post, drop me an emoji in the comme...
08/07/2026

Just over here literally reviving a FB page from the dead 😂 If anyone even sees this post, drop me an emoji in the comments ⬇️ Pretty please. Or better yet, if you have any burning questions on weight loss, fat loss, hormones + perimenopausal symptoms or menopausal weight gain, feel free to drop them below as well!

Unpopular opinion. Always 🙋🏼‍♀️🤷🏼‍♀️👍🏼
12/04/2021

Unpopular opinion. Always 🙋🏼‍♀️🤷🏼‍♀️👍🏼

Did you know that one of the best ways to rebalance hunger hormones, as well as mood, is to consume animal protein? Dro...
08/23/2021

Did you know that one of the best ways to rebalance hunger hormones, as well as mood, is to consume animal protein? Drop a 🥩 below if you see this post!

Happy Hump Day! Drop me an emoji 🖤⬇️ if you see this post or tell me your favorite pantry staple! 🤩 These are all the Ke...
06/23/2021

Happy Hump Day! Drop me an emoji 🖤⬇️ if you see this post or tell me your favorite pantry staple! 🤩 These are all the Keto things! Spices can be used on Carnivore if tolerated and/ or not super strict.

What’s your favorite Christmas dessert?! 🎄 Hands down it’s butter cookies for me!!! 🤩
12/20/2020

What’s your favorite Christmas dessert?! 🎄
Hands down it’s butter cookies for me!!! 🤩

Ditch the nighttime cravings with this High Protein Hot Chocolate recipe and feel those cravings disappear in minutes❣️
12/19/2020

Ditch the nighttime cravings with this High Protein Hot Chocolate recipe and feel those cravings disappear in minutes❣️

Address

Sacramento, CA
95691

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16199728277

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