Performance Health & Rehab

Directions Website Contact the business

Performance Health & Rehab Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

10/17/2026

Your body works as a whole. Your treatment should, too.

At Performance Health & Rehab, we look beyond where it hurts. Pain in your ankle, hip, or shoulder may be just one piece of the puzzle, which is why we take an integrated approach to treatment and training.

Our rehab services are designed to address the whole athlete, helping you build strength, improve movement, and work toward a confident return to the activities you love.

Whether you're a dancer, gymnast, figure skater, or another artistic or non-traditional athlete, you deserve care that understands the unique demands of your sport.

Ready to take your recovery to the next level? Explore our rehab services and let’s work together to help you move, perform, and feel your best!

Your body is always communicating with you. Are you paying attention? 👀From gripping hip flexors to rolling feet, archin...
10/16/2026

Your body is always communicating with you. Are you paying attention? 👀

From gripping hip flexors to rolling feet, arching your back, or hiking your shoulders, these small movement patterns can offer clues about where your body may need more strength, mobility, or control.

At Performance Health & Rehab, we help dancers, artistic athletes, non-traditional athletes and active adults improve the way they move through individualized rehabilitation, strength training, and performance-based care. You don't have to wait until you're injured to start building a stronger, more resilient body!

📩 Want to learn more? Join our newsletter at the link in bio for educational tips on injury prevention, rehabilitation, strength and conditioning, and performance to help you better understand your body and keep doing what you love.

10/12/2026

Being cleared by rehab is an important milestone, but returning to dance requires more than simply recovering from an injury.

Dance demands a unique combination of strength, control, stability, endurance, and coordination that may not be fully addressed during general rehabilitation.

At Performance Health & Rehab, we help dancers bridge the gap between rehabilitation and the demands of their sport through individualized, dance-specific rehabilitation and performance training.

Our goal is to help you build the strength and confidence to return to the studio prepared for everything dance demands.

Ready to take the next step in your recovery? We’re here to help!

10/07/2026

Recently we had the opportunity to work with the dancers at The Ballet Studio on “How to Build a Personalized Warm-Up for Dance Longevity.”
We focused on creating warm-ups that are individualized to the dancer, not just following the same routine every time. A well-designed warm-up can help dancers prepare their bodies for the demands of class, improve movement quality, and support longevity so they can continue dancing for years to come.
Thank you to The Ballet Studio for having us! We loved working with your adult dancers and sharing ways to make their warm-ups more intentional.

Calling all athletes! We’re excited to launch the Performance Health & Rehab Athlete Ambassador Program and are looking ...
10/05/2026

Calling all athletes!

We’re excited to launch the Performance Health & Rehab Athlete Ambassador Program and are looking for 3 athletes to join our inaugural six-month program!

We’re looking for athletes of all ages and levels, recreational, pre-professional, and adult athletes, including dancers, gymnasts, fencers, cheerleaders, figure skaters, synchronized swimmers, rhythmic gymnasts, and more!

Our ambassadors will help us promote a healthier approach to performance by sharing their experiences with strength training, recovery, injury prevention, and taking care of the body that makes their sport possible.

Ambassadors will receive a $50 monthly service credit, exclusive merchandise, and the opportunity to share their story and encourage other athletes in their community.

The program begins November 1 and applications are now OPEN!
https://forms.gle/ReAodkiqpSHMzyy58

Know an athlete who would be a great fit? Tag them below or share this post with them!

We’re looking for our next 3 Athlete Ambassadors!The Performance Health & Rehab Athlete Ambassador Program is open to al...
09/30/2026

We’re looking for our next 3 Athlete Ambassadors!
The Performance Health & Rehab Athlete Ambassador Program is open to all kinds of athletes, including pre-professional athletes, recreational athletes, adult athletes, dancers, artistic athletes, and anyone who is passionate about their sport and taking care of their body.
As an Ambassador, you’ll receive:
✨ $50 monthly Performance Health & Rehab service credit
✨ Exclusive Performance Health & Rehab merchandise
✨ Opportunities to participate in educational and social media initiatives
✨ A chance to help promote healthy training, recovery, injury prevention, and athlete wellness
In return, Ambassadors will share at least 2 social media posts or stories each month highlighting their experience and how Performance Health & Rehab supports their performance journey.
📅 6-month commitment beginning November 1
👥 Only 3 Ambassador spots available
📝 Applications are open now!
Whether you’re training at a pre-professional level, competing recreationally, staying active as an adult, or pursuing your sport at any level, we want athletes who are committed to becoming stronger, healthier, and more resilient.
Apply here: https://forms.gle/3f2FUzM3isnxWRRW7

09/28/2026

You’re an artist. But your body has to perform like an athlete.
Dance may look effortless, but the physical demands are anything but.
A single ballet class can involve 2–3× the number of jumps of an entire basketball game. Dancers can experience landing forces of up to 9.6× their body weight, while allegro work can push heart rates to roughly 85–92% of maximum.
That’s not just artistry. That’s athletic performance.
If we expect dancers to jump, land, turn, accelerate, decelerate, balance, and perform at a high level, their training needs to prepare them for those demands.
Train for strength. Train for power. Train for control. Train for endurance. Train for longevity.
Because if you perform like an athlete, you should train like one.

More flexibility isn't always better.Oversplits can push dancers beyond their normal range of motion and place unnecessa...
09/26/2026

More flexibility isn't always better.
Oversplits can push dancers beyond their normal range of motion and place unnecessary stress on the joints. When a stretch goes beyond the muscle's available length, that stress can be transferred to surrounding connective tissues, tendons, ligaments, and the joint itself.
For young dancers, this is especially important because their bodies are still developing.
Flexibility training should focus on lengthening the muscles while building the strength and control needed to support that range. A dancer being able to get further into a position doesn't necessarily mean they have the strength or control to safely use that range.
At Performance Health & Rehab, we want dancers to develop flexibility, strength, and control together so they can use their range without unnecessarily stressing their joints.
Don't just chase more range. Build range your body can control.

More isn't always better when it comes to strength training.As an athlete, you’re constantly managing stress from traini...
09/23/2026

More isn't always better when it comes to strength training.
As an athlete, you’re constantly managing stress from training, rehearsals, competitions, school, work, and everyday life. If every strength session is pushed to maximum intensity without enough recovery, fatigue can build up and eventually affect performance, movement quality, sleep, and your ability to handle training.
That’s why a deload week can be an important part of a well-designed training program. A deload is a planned period where you temporarily reduce your training intensity and/or volume while focusing on recovery, technique, and movement quality.
This might look like:
• Using lighter weights
• Doing fewer sets or reps
• Focusing on technique and control
• Incorporating more mobility or lower-intensity movement
• Adjusting training based on how your body is responding
A good strength coach doesn't just tell you how hard to train, they help you determine when to push, when to maintain, and when your body needs to recover.
The goal isn't to avoid hard training. It's to manage your training so you can recover, adapt, and continue progressing without constantly running yourself into the ground.
Sometimes the smartest thing you can do for your performance is take a step back so you can move forward.

Your body deserves more than a quick fix.At Performance Health & Rehab, our approach starts with understanding you, your...
09/21/2026

Your body deserves more than a quick fix.
At Performance Health & Rehab, our approach starts with understanding you, your goals, your sport, your lifestyle, and what you want to get back to doing.
Whether you're recovering from an injury, dealing with recurring pain, preparing for the demands of your sport, or looking to build a stronger and more resilient body, your care shouldn't be one-size-fits-all.
We take the time to assess what your body needs and create an individualized plan designed around your goals. From rehabilitation and strength training to mobility, performance training, and recovery-focused care, we help you build the capacity to do more of what you love.
Because your goals are important, and your care should reflect that.
Ready to get started? Reach out to learn how we can support your health, recovery, and performance.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Performance Health & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Performance Health & Rehab:

Shortcuts

Share

Category