Eboni Eat's

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Change your perspective 👓I often get women coming to me with so many ideas + opinions about what works + what doesn’t wo...
07/16/2021

Change your perspective 👓

I often get women coming to me with so many ideas + opinions about what works + what doesn’t work for their weight journey 🥗

Sometimes these options or ideas need to be shifted for their to reach their goals ✨

This is why I teach women in my 8 week program not only about nutrition and weight management but we also go over mindsets + how to change them so you always get the outcome you desire! 👯‍♀️

Ready to learn more? Click the link in my bio to learn more 🤓

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Only thing better than eating is not cooking 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀Use this quick reference to meal prep with the ease of not having...
07/14/2021

Only thing better than eating is not cooking 😂
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Use this quick reference to meal prep with the ease of not having to use your oven stove or even a microwave if you don’t want!
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Need the exact recipes used in this meal plan? DM me recipes and I’ll email them over!
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Here's how to stay consistent no matter what the occasion!🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀As you ladies know I came back from vacation🌸 a litt...
07/09/2021

Here's how to stay consistent no matter what the occasion!🤗
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As you ladies know I came back from vacation🌸 a little bit ago + I love the fact that I didn't need to do any hard resets *like detoxes or cleanses* once I came back so I wanted to share some tips so you can do the same!⬇️
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1️⃣ You won't like but its super important! Exercise on vacation! The good news is a lot of vacation excursions take a lot of exercises - like swimming, hiking, walking, + biking! My favorite excursion was the fly boarding in the Maldives! it was so fun + didn't even feel like exercise!
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2️⃣ Balancing your meals! I know how easy it is to want to try everything on vacation just do so in smaller portions! Also ensure you are aiming to have half a plate of veggies - even if you don't finish them all! This way you can are getting a balanced meal + enjoying all the foods on vacation!
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3️⃣ When you get back from vacation, get right back on track! I know its easy to say in vacation mode when we get back but its important to get back to your regular eating schedule to make sure you are staying on track with your journey!
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Let me know how you stay on track?!📝
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Here’s what you need for weight loss success ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Do you ever feel lost trying to find the right nutrition tools fo...
07/08/2021

Here’s what you need for weight loss success ✨
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Do you ever feel lost trying to find the right nutrition tools for success? Well I’m here to ease your stress! 🥰
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Here our my top 5 recommended products that I not only use + sell but I’m giving you 15% off THIS WEEK ONLY! 🤑
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Just DM me products to get the code 👌🏽⁣⁣⁣⁣⁣

Manifest the life you want ✨ Manifest the body you want 💪🏽Manifest your goals 📝Then go get it girl ✨💍I used to dream of ...
06/20/2021

Manifest the life you want ✨

Manifest the body you want 💪🏽

Manifest your goals 📝

Then go get it girl ✨💍

I used to dream of these type of vacations with the man of my dreams 😂 I wish y’all could see my old school vision boards lmao

But all seriousness .. a little hard work + manifestation can go a long way! ✨

Hair + brows .ivory.beauty 🎀
Lashes 🥰

TOO SALESY? NAH. I'M ABOUT RESULTS ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀Honestly, it's easy to talk about my weight loss program + products because...
06/20/2021

TOO SALESY? NAH. I'M ABOUT RESULTS ✨
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Honestly, it's easy to talk about my weight loss program + products because I know for a fact that it's helped so many women heal their relationship with food + achieve the bodies they desire!!
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That's why "selling" is easy for me. I'm not some slimy Internet marketer.
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I'm a real person who gets up each morning + helps real people (like you!) get to that next level of their dreams.
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What does that look like in tangible form?
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Let me paint the picture: You are losing weight weekly on your terms eating all the foods you LOVE without the hassle of following pesky diets!
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Ready to make this happen? Send me a DM!
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Vacation has been fun!🌸⁣⁣⁣⁣ ⁣
06/12/2021

Vacation has been fun!🌸⁣⁣⁣⁣
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Should you continue that diet OR hire a nutritionist? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀I know what it's like to be in your shoes – to have to b...
06/12/2021

Should you continue that diet OR hire a nutritionist? 🤔
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I know what it's like to be in your shoes – to have to be smart with your investments + make sure you can commit your time to something that's worth it! 🎯
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So in your shoes, it'd be natural to ask if you'd be better off trying to lose weight on your own with another diet.. Here's why I DO NOT recommend going this route⬇️
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❌Fad diet results are TEMPORARY!
❌Restricting your food choices will only lead to FOOD BINGEING!
❌The "one size fits all" approach to your weight TOO GENERIC!
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I'm only telling you this because I've seen countless clients make this mistake before in the past + I don't think you need to relive it 🙌🏽
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What are your thoughts here – have you been trying to lose weight on your own for awhile + had success? Let me know in the comments! ⬇️⁣⁣⁣⁣
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𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛? Do you make goals to better yourself? Do you say no to the people + things that don’t s...
05/28/2021

𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?

Do you make goals to better yourself?
Do you say no to the people + things that don’t serve you?
Do you say yes to rest so you don’t burn out?

Well I’m here to tell you starting your weight loss journey + saying consistent is one of the best ways to show up for yourself! Along with the items I mentioned above!

You have to take care of yourself before you can take care of others 💕
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⁣When’s your grocery shopping day? 🛒⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀I love shopping on Monday or Tuesday because the weekends are just too cr...
05/25/2021

⁣When’s your grocery shopping day? 🛒⬇️
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I love shopping on Monday or Tuesday because the weekends are just too crazy 😂
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Swipe left 👈🏽 to see all my good finds this week +
Some cool grocery shopping tips 🥗⁣⁣⁣⁣
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𝐓𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐟𝐫𝐨𝐦 𝐰𝐨𝐦𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 ... ⬇️“I can’t control myself around food” ❌Babe it’s not...
05/19/2021

𝐓𝐡𝐞 𝐰𝐨𝐫𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐟𝐫𝐨𝐦 𝐰𝐨𝐦𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 ... ⬇️

“I can’t control myself around food” ❌

Babe it’s not the food, it’s the mindset!

You’ve been fooled by these restrictive diets to think their is “good” + “bad” foods and you need to learn “control” 🍱

THE LIES! 🤬

Learn to be more mindful about your decisions + portion all foods for weight loss ⬇️

Link in bio 👈🏽
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Not exactly sure about macros? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀Just starting your journey + need some ideas on getting started? 😃⠀⠀⠀⠀⠀⠀⠀⠀⠀Well...
05/18/2021

Not exactly sure about macros? 🤔
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Just starting your journey + need some ideas on getting started? 😃
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Well you’ve found the right place girl! 💕
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Swipe left to find all the cool ways to start losing weight before you dive into counting calories + macros! ⬇️
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Ready to get your personalized macro plan? Send me a DM 🥗🌹
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Address

Sacramento, CA

Telephone

+19169995657

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