Center For Mind Body Balance

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Center For Mind Body Balance Center for Mind Body Balance is your local integrative wellness center. Bringing Eastern and Western practices together under one roof.

We offer a holistic approach to health and wellness. Therapy & Counseling
Art Therapy 🎨
Unleash your creativity and find healing through art. Explore Art Therapy: https://bodypositiveworks.com/art-therapy-near-me/


Equine Assisted Therapy 🐎
Experience the transformative power of connecting with horses. Learn more about Equine Assisted Therapy: https://bodypositiveworks.com/equine-therapy-near-me/


Grief & Loss Support Groups β€οΈβ€πŸ©Ή
You don't have to grieve alone. Find solace and support in our Grief & Loss Support Groups: https://bodypositiveworks.com/grief-counseling-in-new-jersey/


Menopause Support 🌸
Navigating the changes of menopause? Find support, guidance, and community here: https://bodypositiveworks.com/menopause-wellness-coaching/


Psychotherapy 🧠
Create a more peaceful and fulfilling life. Explore our Psychotherapy services: https://bodypositiveworks.com/therapist-in-new-jersey/


Mind & Body
Breathwork 🌬️
Calm your mind, release tension, and feel more present with Breathwork. Join a class: https://bodypositiveworks.com/breathwork-class-near-me/


Meditation 🧘
Find your inner sanctuary and cultivate deep peace. Discover Meditation: https://bodypositiveworks.com/meditation-class-near-me/


Mindfulness ✨
Live with greater presence and intention. Explore Mindfulness: https://bodypositiveworks.com/mindfulness/


Pilates πŸ’ͺ
Strengthen, lengthen, and tone your body with Pilates. View our schedule: https://bodypositiveworks.com/pilates/


Sound Healing 🎢
Experience deep relaxation and restore harmony with the power of sound. Book a Sound Healing session: https://bodypositiveworks.com/sound-healing/


Yoga πŸ§˜β€β™€οΈ
Move, breathe, and connect on the mat. Discover the many benefits of Yoga: https://bodypositiveworks.com/yoga/


Yoga (Private) πŸ™
Personalize your practice with one-on-one attention. Schedule a Private Yoga session: https://bodypositiveworks.com/private-yoga-near-me/


Holistic Therapies
Acupuncture ☯️
Restore balance and promote healing with the ancient wisdom of Acupuncture. Schedule your appointment: https://bodypositiveworks.com/acupuncture-in-new-jersey/


Ayurveda 🌿
Live in harmony with nature's wisdom. Explore the ancient practice of Ayurveda: https://bodypositiveworks.com/ayurveda-near-me/


EFT (Tapping Therapy) ✨
Tap into your inner healer and release what's holding you back. Discover the power of EFT: https://bodypositiveworks.com/eft/


Havening πŸͺ·
Release trauma and embrace lasting peace with the gentle power of Havening Techniques. Learn more: https://bodypositiveworks.com/havening-techniques/


Reiki ✨
Experience deep relaxation and energy healing with Reiki. Book your session: https://bodypositiveworks.com/reiki-near-me/


Other Services
Nutrition πŸ₯—
Nourish your body and thrive from within. Explore our Nutrition services: https://bodypositiveworks.com/nutrition/


Wellness Programs
Elevate your well-being with our transformative programs. Discover more: https://bodypositiveworks.com/holistic-wellness-programs/


Corporate Wellness Programs πŸ’ͺ
Invest in your team's well-being. Learn about our Corporate Wellness Programs: https://bodypositiveworks.com/corporate-wellness/


School Wellness Programs 🍎
Supporting the well-being of our future generations. Explore our School Wellness Programs: https://bodypositiveworks.com/schools/


Wellness Gift Packages 🎁
Give the gift of wellness! Browse our Gift Packages: https://bodypositiveworks.com/wellness-packages/


LUMINA ✨
Step into your power and embrace your spiritual journey. Learn more about LUMINA: https://bodypositiveworks.com/lumina/


Our Space
Step into our tranquil haven. Take a virtual tour: https://bodypositiveworks.com/our-space/


Blog
Explore insights on wellness, mindfulness, and more: https://bodypositiveworks.com/blog/


Sign Up to Our Newsletter πŸ“§
Stay connected! Sign up for inspiration and updates: https://bodypositiveworks.com/contact/

10/12/2026

Meet Amanda, our somatic yoga practitioner. ✨

For Amanda, wellness is about the whole person. It's not just about the pieces of us. It's about what is informing us in body and mind. When she works with someone, her hope is simple: that they feel comfortable being exactly who they are, in this very moment.

Somatic yoga invites you to slow down, listen inward, and move in a way that honors what your body needs today. No expectations, no comparison. Just you, meeting yourself where you are.

Curious to experience a session with Amanda? Link in bio to learn more, or call 201-708-8448.

πŸ“ Center for Mind Body Balance | Saddle River, NJ

10/09/2026

Did you know we offer EFT at the Center?

EFT (Emotional Freedom Techniques), often called β€œtapping,” is a gentle practice that pairs light fingertip tapping on specific points of the body with focused words and breath. Many people find it helps them work through stress, anxiety, and emotions that feel stuck. It gives the mind and body a way to settle, together.

It’s simple, it’s soothing, and you can take it home with you and use it anytime you need to come back to yourself.

Curious to try it? Link in bio to learn more, or call us at 201-708-8448.

MindBodyBalance SaddleRiverNJ BergenCountyWellness HolisticHealing StressRelief NJWellness

Meet Amanda ✨After twenty years of yoga, Amanda knows the body always tells the story of what we're carrying emotionally...
10/07/2026

Meet Amanda ✨

After twenty years of yoga, Amanda knows the body always tells the story of what we're carrying emotionally. Her somatic approach helps you find where tension lives and gently return to balance and ease. There are no end goals, only a continual unfolding of self.

She's an ERYT-500 and End-of-Life Doula, trained in Grief Yoga, Yoga for Addiction and Recovery, Yin, Yoga Nidra, and Somatic Therapy. Every body is welcome in her sessions.

Swipe to get to know her.

πŸ“ 96 East Allendale Road, Saddle River, NJ
πŸ“ž 201-708-8448

October is Breast Cancer Awareness Month, and we're marking it with an evening of real, evidence-based guidance on nutri...
10/03/2026

October is Breast Cancer Awareness Month, and we're marking it with an evening of real, evidence-based guidance on nutrition, lifestyle, and recovery. No restrictive rules, no fear, no wellness guilt.

Join dietitian and health coach Jessica Cording for a warm, practical conversation. It's for survivors, women at elevated risk, anyone preparing for or recovering from breast surgery, and the people who support them.

πŸ—“ Monday, October 19th Β· 6:45 PM
πŸ“ Center for Mind Body Balance, Saddle River NJ

Registration required. Click the link in our bio or call us at 201-708-8448 to save your spot.

If someone in your life could use this, please share or tag them below. 🀍

We are honored to introduce Grief Unbound’s first half day meditation retreat, Holding What Hurts: However It Is, There'...
09/30/2026

We are honored to introduce Grief Unbound’s first half day meditation retreat, Holding What Hurts: However It Is, There's Room For It.

This retreat offers a supportive space to explore and embrace grief exactly as it is, without the pressure to resolve it or move past it before you're ready.

Through guided meditations, gentle teachings, and reflective practices, you'll be invited into presence and self-compassion amid the complexity of loss. There's nothing to fix here, and nothing to perform. Just space to be with what's true for you, and support in understanding and accepting your emotional experience a little more deeply.

πŸ—“οΈ Saturday, October 17thοΏ½πŸ•š 11:30 AM – 4:00 PM
πŸ§˜β€β™‚οΈ Led by Mark Van Buren
πŸ“Center for Mind Body Balance
96 East Allendale Road, Saddle River, NJ

Link in bio to reserve your spot.

The Center for Mind Body Balance, Grief Unbound, and Alumni in Recovery are collaborating to bring you The Circle β€” a bi...
09/23/2026

The Center for Mind Body Balance, Grief Unbound, and Alumni in Recovery are collaborating to bring you The Circle β€” a bimonthly gathering designed to bring our recovery community together in connection, healing, and support.

We believe recovery isn't a solitary journey β€” it's a community effort. That's why we're opening our doors to create a space where community members can come together for energy healing, connection, and shared purpose.

Join us for our first gathering:
πŸ“… Sunday, October 25, 2026
πŸ• 12:00 PM – 2:00 PM
πŸ“ Center for Mind Body Balance
96 East Allendale Road, Saddle River, NJ 07458

What to expect:
β€’ Opening Remarks
β€’ Sound Healing
β€’ Reiki Healing by Masters

Registration is required β€” $21.00 registration fee via Venmo (QR code on the flyer β€” please include your name in the transaction note).

Come for the connection. Stay for the healing. We can't wait to welcome you into The Circle. 🀍

Questions? Call us at 201-708-8448.

09/21/2026

Our space, your vision. ✨ Whether it's a workshop, a healing circle, or a community gathering β€” this room is ready to hold it. Call us at 201-708-8448 to book your date!

09/21/2026

Every step up to our studio asks you something before you even reach the top.

Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? (Marianne Williamson)

We painted this staircase because we wanted the question answered before you walk in the door. Whatever brought you here today β€” a yoga mat, a Reiki session, a moment of quiet β€” you're allowed to take up space. You're allowed to feel good.

See you at the top. ✨

Healing isn't one-size-fits-all β€” and neither is our approach. ✨At the Center for Mind Body Balance, we bring together a...
09/18/2026

Healing isn't one-size-fits-all β€” and neither is our approach. ✨

At the Center for Mind Body Balance, we bring together a wide range of modalities so you can find the path that fits you.

Swipe to see the full list of services we offer, and reach out to learn which might be right for you.

πŸ“ 96 East Allendale Road, Saddle River, NJ
πŸ“ž 201-708-8448

Reiki is a gentle, hands-on (or hands-hovering) energy practice β€” and even if the concept feels unfamiliar, the effects ...
09/16/2026

Reiki is a gentle, hands-on (or hands-hovering) energy practice β€” and even if the concept feels unfamiliar, the effects are often immediately felt. Here are 6 benefits people experience:

1️⃣ Deep relaxation β€” helps shift your nervous system out of stress mode
2️⃣ Pain & tension relief β€” supports the body alongside physical discomfort
3️⃣ Energy balance β€” eases that stuck or heavy feeling that's hard to name
4️⃣ Emotional release β€” grief, anxiety, and overwhelm often live in the body
5️⃣ Better sleep β€” the relaxation response tends to carry through the night
6️⃣ Mental clarity β€” a quiet reset for the mind, not just the body

Most people leave a session simply feeling lighter β€” like something that was weighing on them finally had room to move.

πŸ“ Call 201-708-8448 to book a Reiki session at Center for Mind Body Balance, Saddle River, NJ

Address

96 East Allendale Road
Saddle River, NJ
07458

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 6pm

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