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Tuesday 9am - 5pm Wednesday 9am - 5pm Sunday 9am - 5pm

True Wellness Therapies, 69 E. Allendale Road, Saddle River, NJ (2026)

10/26/2026

⚡🔥 FROM LIMITED MUSCLE RESPONSE TO A QUAD THAT’S COMING ALIVE! 💪🏆

In this Reel, I’m working on an IFBB PRO bodybuilder’s VASTUS LATERALIS—the large quadriceps muscle running along the outside of the thigh! 🦵

And what happened during this treatment was fascinating! 🤯

🔍 BEFORE TREATMENT:

Using ElectronsPlus, I noticed that the strongest visible muscular response was concentrated just above his knee.

Moving farther up the thigh, the response was noticeably less pronounced.

🎯 THAT’S WHERE MY INVESTIGATION BEGAN!

The vastus lateralis is essential for:

💪 Knee extension and quadriceps strength
🏋️ Squatting and lifting
🏃 Running and explosive movement
🦵 Controlling knee movement under load

⚡ MY APPROACH?

I combined ElectronsPlus stimulation with my signature ONE SPOT AT A TIME trigger point technique.

🙌 Locate sensitive, hypertonic tissue.

🎯 Apply focused, sustained pressure.

⚡ Stimulate and observe muscular contractions.

🔍 Reassess responses throughout the quadriceps.

🔥 AFTER TREATMENT:

We began seeing more noticeable muscular activity across a much larger portion of his quadriceps!

That’s exciting feedback! 🙌

Trigger points and protective muscle guarding may contribute to discomfort and altered movement. Addressing those tissues can be part of improving function.

And while electrical contractions don’t directly measure muscle strength or prove that inhibition has been eliminated, they help guide where I investigate next. 🧠

THE GOAL ISN’T JUST TO MAKE A MUSCLE TWITCH—IT’S TO HELP THE ENTIRE QUADRICEPS WORK MORE EFFECTIVELY! 💪⚡

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, NJ

10/25/2026

⚡🔥 WANT TO IMPROVE ATHLETIC PERFORMANCE? DON’T OVERLOOK YOUR PSOAS! 💪🏃

Deep inside your body lies one of your most important hip flexors—the PSOAS MAJOR! 🧠

In this Reel, I’m positioning my hand near my client’s right ASIS (the bony point at the front of the pelvis) and delivering ElectronsPlus stimulation through my fingertips.

⚡ Watch that rapid, twitching muscular response!

I’m using these contractions to explore how the hip-flexor region responds to stimulation. 🎯

WHY IS THE PSOAS SO IMPORTANT?

The psoas connects your lumbar spine to your femur, making it a critical link between your upper and lower body! 🔗

🏃 RUNNING & SPRINTING: Helps drive the thigh forward during each stride.

🦵 HIP FLEXION: Works with the iliacus to lift the leg.

⚖️ PELVIC & SPINAL CONTROL: Contributes to lumbar and hip stability during movement.

🏋️ ATHLETIC PERFORMANCE: Participates in coordinated movements involving running, kicking, climbing, and changing direction.

🧠 WHAT ABOUT DIGESTION?

The psoas lies deep in the abdomen, close to important nerves and abdominal structures.

Although psoas tension may contribute to abdominal discomfort in some people, there’s no good evidence that stimulating it directly improves digestion.

⚡ THE ELECTRONSPLUS CONNECTION!

I use the muscular response to help guide my assessment and identify areas worth investigating.

A visible twitch doesn’t necessarily prove the psoas itself is contracting or that a weak muscle has been reactivated.

That’s why I combine stimulation with movement testing and hands-on assessment. 🙌

BETTER HIP FUNCTION CAN SUPPORT BETTER MOVEMENT THROUGHOUT THE BODY! 🔥💪

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, NJ

10/22/2026

⚡💪 ROUNDED SHOULDERS? LET’S TALK ABOUT THE ANTERIOR DELTOID! 🦴🔥

Your shoulder positioning isn’t just about standing up straight. It’s influenced by how multiple muscles work together to control your shoulder joint and shoulder blade! 🧠🔗

In this Reel, I’m using ELECTRONSPLUS to stimulate the anterior deltoid, the muscle located at the front of your shoulder. 🙌⚡

🎯 WHY IS THIS MUSCLE IMPORTANT?

The anterior deltoid helps:

💪 Raise your arm forward (shoulder flexion).

🔄 Assist with internal rotation of the upper arm.

🦴 Contribute to dynamic shoulder stability.

⚖️ Coordinate with surrounding muscles during everyday movement.

But here’s where things get interesting! 🔍

The anterior deltoid works alongside the pectorals, rotator cuff, trapezius, and serratus anterior to support healthy shoulder mechanics.

If muscle tension or coordination is altered, it can influence how the shoulder moves and rests.

⚡ HOW DOES ELECTRONSPLUS HELP?

By delivering pulsed electromagnetic stimulation through my hands, I can feel and observe how the anterior deltoid responds.

🙌 Explore muscular responsiveness.

🎯 Identify areas needing closer attention.

⚡ Apply targeted stimulation.

🦴 Reassess shoulder movement and positioning.

The goal isn’t simply to force the shoulders backward. It’s to encourage better muscular coordination and more comfortable movement!

BETTER SHOULDER MECHANICS START WITH UNDERSTANDING THE MUSCLES INVOLVED! 💪🔥

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

10/20/2026

🏆🦵 IFBB PRO BODYBUILDER. MAJOR KNEE SURGERY. NOW IT’S TIME TO RESTORE MOBILITY! 💪🔥

After suffering a serious quadriceps tendon tear, my client underwent major reconstructive surgery around his kneecap.

Months later, we’re addressing the stiffness and tissue restrictions that can develop following an injury of this magnitude. 🎯

In this Reel, I’m using MEDI-CUPPING along the upper tibia (shinbone), just below the knee. 🦴

💨 WHY MEDI-CUPPING?

Major surgery can leave behind scar tissue and adhesions that may limit how freely surrounding tissues move.

Medi-Cupping uses controlled vacuum suction and gliding movements to gently lift and mobilize the superficial tissues.

My goals are to:

🔗 Encourage better fascial glide around the knee.

🙌 Improve mobility of tissues surrounding surgical adhesions.

🩸 Promote temporary increases in local circulation.

🦵 Reduce the feeling of tightness around the tibia and kneecap.

⚡ Support more comfortable knee flexion and extension.

HERE’S THE IMPORTANT PART! 🧠

I’m not trying to aggressively tear apart scar tissue!

I’m using carefully controlled suction to encourage the healed tissue layers to move more freely while respecting the surgically repaired structures.

For a professional bodybuilder, every degree of knee mobility matters! 🏆💪

THE GOAL? LESS RESTRICTION. MORE FREEDOM TO MOVE! 🔥

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

10/19/2026

🦴⚡ YOUR SHOULDER BLADE ISN’T SUPPOSED TO STAY STILL!

The scapula is designed to glide, rotate, tilt, elevate, and retract across the rib cage as your arm moves. 🙌🔄

And that movement depends on several muscles working together—not one muscle doing all the work. 🔗

⬆️ Upper trapezius helps elevate and upwardly rotate the scapula.

🦴 Levator scapulae helps elevate the scapula and contributes to downward rotation.

🎯 Rhomboids pull the scapula toward the spine and also assist with downward rotation.

🔥 Serratus anterior wraps around the ribs, helping protract and upwardly rotate the scapula while keeping it controlled against the rib cage.

Think of it as a muscular tug-of-war—but a GOOD one. ⚖️

These muscles need to coordinate their pull so the shoulder blade can move smoothly as the arm changes position.

If one area becomes excessively tight, restricted, or isn’t contributing efficiently, the movement of the entire scapula can change. 🔍

That’s why when someone has shoulder or upper-back problems, I’m not just asking:

❌ “Where does it hurt?”

I’m asking:

🧠 “How is the shoulder blade actually moving?”

Better scapular mobility + better muscular coordination = a better foundation for shoulder movement. 💪✨

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

10/18/2026

⚡💪 WHAT IF I COULD FEEL HOW YOUR MUSCLES RESPOND JUST BY TOUCHING THEM? 🤯

That’s one of the fascinating things about ElectronsPlus! 🔥

In this Reel, I’m demonstrating how this technology allows me to explore muscular responses in REAL TIME—all while using my hands! 🙌⚡

Here’s how it works. 👇

ElectronsPlus delivers pulsed electromagnetic stimulation through my hands into the tissues I’m contacting.

As I move from muscle to muscle, I can actually FEEL and sometimes SEE differences in their responses! 👀

💪 Some muscles produce strong, noticeable contractions.

⚡ Others respond much less dramatically.

🔍 Some areas react differently from the opposite side of the body.

And that’s where my investigation begins! 🧠🎯

WHY ARE THESE MUSCLES RESPONDING DIFFERENTLY?

Is there a restriction? A movement imbalance? An area that deserves closer examination?

Rather than guessing, I use these responses to help guide my hands-on assessment and determine where to focus my work.

An important distinction: A stronger electrical response doesn’t automatically mean a stronger muscle. True muscle strength and function require additional assessment. ⚖️

My goal is to combine technology, palpation, and movement testing to identify areas that may need attention.

⚡ STIMULATE.
🙌 FEEL.
🔍 INVESTIGATE.
🎯 TREAT.
💪 REASSESS.

Because effective bodywork isn’t just about finding tight muscles.

It’s about understanding how your body FUNCTIONS! 🔗🔥

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

10/15/2026

🦵🔥 MAJOR KNEE SURGERY LEAVES MORE THAN JUST A SCAR!

After suffering a serious quadriceps tendon tear, my client underwent reconstructive surgery around his kneecap.

Months later, we’re working on improving the mobility of the tissues surrounding his surgical scar. 🎯

In this Reel, I’m using MEDI-CUPPING, a specialized vacuum therapy technique that combines suction with controlled gliding movements. 🙌

💨 SO WHAT DOES MEDI-CUPPING DO?

Unlike traditional massage, which primarily applies downward pressure, Medi-Cupping uses gentle suction to lift the skin and superficial tissues.

As I glide the cup around the healed surgical scar, my goals are to:

🔗 Improve tissue mobility around the scar.

🦵 Encourage better gliding between superficial tissue layers.

🩸 Temporarily increase local blood flow.

🙌 Reduce the feeling of tightness and restriction.

⚡ Support more comfortable knee movement.

Following surgery, scar tissue is a normal part of healing. However, adhesions and restricted tissue mobility can sometimes contribute to stiffness and discomfort.

THE GOAL ISN’T TO BREAK UP SCAR TISSUE BY FORCE! ❌

It’s to gently encourage movement between the healed tissue layers without irritating the repaired structures.

And with a major quadriceps tendon repair, respecting the healing process and surgical restrictions is essential. 🧠

🎯 BETTER TISSUE MOBILITY. BETTER MOVEMENT.

That’s what we’re working toward! 💪🔥

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

10/15/2026

Just a sincere thank you to those who chose to follow this account. I'm asking that you follow on Instagram so I can condense my audience and notnhave to always worry about posting on two platforms. Thank you!:)

10/13/2026

🏆💪 IFBB PRO BODYBUILDER. MAJOR QUAD TENDON SURGERY. ONE HOUR OF BODYWORK. LOOK AT THE DIFFERENCE! 🤯🔥

After tearing his quadriceps tendon near the knee, this professional bodybuilder underwent major reconstructive surgery to repair it. 🦵

But even after surgery, regaining knee mobility has been a serious challenge.

🚨 BEFORE TREATMENT:

His knee flexion was barely reaching 90 degrees!

When attempting to grab his right ankle, he had to lean his entire upper body backward to compensate for the limited movement. 😣

⚡ AFTER JUST ONE HOUR:

He could bend his knee far enough to reach and grab his ankle WITHOUT leaning backward! 🙌🔥

That’s a significant immediate improvement in functional mobility!

🧠 WHY IS THIS IMPORTANT?

The quadriceps tendon connects the quadriceps muscles to the patella (kneecap), making it essential for knee extension and stability.

Following major surgery, scar tissue, protective muscle guarding, stiffness, and altered movement patterns can all contribute to restricted knee flexion.

🎯 My approach focuses on identifying soft-tissue restrictions and improving mobility through carefully controlled hands-on techniques.

This doesn’t mean the repaired tendon has suddenly healed or that rehabilitation is complete. Improvements must be maintained through appropriate, surgeon-approved rehabilitation. 💪

But seeing someone regain movement they couldn’t comfortably perform an hour earlier?

THAT’S WHY I LOVE WHAT I DO! 🙌⚡

📍 Local to Bergen County? Message me to ask about bodywork appointments.

💥 DM or book your session today and let’s find the source—not just the symptom!

📲 917-455-0559
📧 [email protected]
🌐 www.TrueWellnessNJ.com
📍 True Wellness Therapies — Saddle River, New Jersey

True Wellness Therapies

10/26/2026

10/25/2026

10/22/2026

10/20/2026

10/19/2026

10/18/2026

10/15/2026

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10/13/2026

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