OM Meditation and Wellness

10/14/2026

Your brain has 47 tabs open, your grocery list keeps making surprise appearances, and you’re wondering if you’re doing this whole meditation thing right.

Sound familiar?

Here’s the beautiful part. Meditation has room for all of it.

The wandering thoughts. The unexpected aha moments. The dreamy calm. And that incredible feeling of lightness that sometimes follows you for days.

There’s a reason people keep coming back.

Come and see why…there’s no place like OM.

10/13/2026

Can we take a moment to give a HUGE shoutout to our very own Melanie?!

She just completed the CHICAGO MARATHON! 26.2 miles of determination, grit, and a whole lot of heart!

Melanie, you are such an inspiration and a beautiful reminder of what we’re capable of when we put our minds to something and keep showing up for ourselves.

We are SO incredibly proud of you and beyond lucky to have you as part of our OM family!

Show Melanie some love! She earned every bit of it!

10/12/2026

10/11/2026

GOT TOMORROW OFF?
We’ve got plans for you.
9:30 AM | Pilates
5:30 PM | Restore + Sandbags
7 PM | Elevate Your Essence Breathwork
Your day off. Your kind of OM.

10/11/2026

There’s relaxation… and then there’s Restore + Sound.

Imagine an hour dedicated entirely to YOU.

We begin with gentle, restorative yoga, creating space in the body, releasing tension, and inviting the nervous system to slow down.

Then comes the magic. You slip into an aerial hammock, get cozy, and allow the soothing sounds and vibrations to carry you into deep relaxation.

No rushing. No expectations. Nothing to accomplish.

Just an opportunity to restore your body, quiet your mind, and reconnect with yourself.

Restore + Sound
Sundays at 5 PM
Tuesdays at 12 PM

Come as you are. Leave feeling a little more like yourself.

10/10/2026

Sometimes the best reset isn’t an escape. It’s a return.
A return to yourself.
To feeling grounded, connected, clear and fully present.
This Monday, let your breath take you there.
Elevate Your Essence Breathwork with Heather Elkins
This Monday | 7:00-8:30 PM
Come breathe. Come reconnect. Come back to you.

10/09/2026

I swear I’m not analyzing you. I’m just aggressively curious.

And just for the record, I think these are perfectly reasonable questions to ask someone you’ve just met.

So…which one are you answering first?

10/07/2026

Well, here it is… my Bloom TV segment on hypnotherapy!

And of course, we had to talk about one of the things I hear ALL the time:

“I don’t think you could hypnotize me.”

Honestly, I love that question because it gets right to the heart of what I love most about this work: the power of our own minds.

If you’ve already decided something won’t work, your mind is pretty good at proving you right. But when you become curious, open to a different possibility, willing to experience something differently… the shift has already started.

Hypnotherapy is just one of the tools I use to tap into that. Accelerated Resolution Therapy is another, using elements of hypnotherapy and rapid eye movements to access parts of the mind we don’t always reach just by talking about something.

Our minds are incredibly powerful.

Because sometimes the biggest shifts happen beyond the conversation.

10/06/2026

Can we PLEASE normalize talking about menopause and s*x?

Because an entire generation of women is out here wondering what the hell happened to their bodies, their hormones, their sleep, their moods, their libido… and sometimes their vaginas.

And somehow we’re still supposed to whisper about it?

My dear friend Mona McGregor was on Bloom TV talking openly about menopause and s*xual health, and I could not be prouder of her.

These conversations matter. Women deserve real information about what is happening in their bodies, without embarrassment, shame, or being told to just deal with it.

THIS is the stuff we should be talking about.

So proud of you, Mona. Keep making the uncomfortable conversations a whole lot more comfortable.

https://www.wfla.com/video/s*xual-health-for-menopausal-women-bloom/12236003/?fbclid=IwVERFWAUyS0VleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPzboq0gx7foxgiA1HINISO18iTWz3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7nCvZlyU9En9D8fvuxwmKTZkKVr_4PzftoeTlk0ijriL790u6bg2Cokc6DoQ_aem_wPz4Q8YJbQedSHazqRhjqA

Sexual Health for Menopausal Women | Bloom