England's Primal Health

09/22/2026

09/15/2026

Nature speaks when you listen✨

09/07/2026

A little lesson from tonight’s sunset…

I watched these clouds assemble themselves into something so ridiculously perfect tonight that I couldn’t help but stop and pay attention.

And somewhere in that stillness, I realized something about myself.

I’m learning that peace feels very different than I once thought it would.

When something in life has seemed too good to be true, I’ve sometimes waited for the other shoe to drop. My nervous system would become activated—looking for the catch, the inconsistency, the thing I must not be seeing.

But maybe everything beautiful doesn’t need to be questioned.

Maybe sometimes something can simply BE good.

Because when something is genuinely aligned, I’m discovering there isn’t that familiar dysregulation. There’s no internal scrambling to understand it, control it, predict it or protect myself from losing it.

There’s stillness.

There’s trust.

There’s pure serenity.

There’s a beautifully balanced nervous system that somehow knows, I don’t have to do anything with this moment except experience it.

And that doesn’t mean everything has to be flawless. Quite the opposite.

Tonight’s sky wasn’t perfect because every cloud was perfectly placed. It was perfect because every cloud belonged exactly where it was.

Maybe that’s part of the lesson.

And perhaps healing is when we stop mistaking peace for something suspicious…and finally allow ourselves to recognize when something simply feels safe, beautiful and right exactly as it is because IT IS!

Tonight, I didn’t need the sunset to promise me what tomorrow’s sky would look like.

I just trusted the sunset. 🌅

With Love & Grit,

-England

09/01/2026

✌️

04/06/2026

When things feel “off”… just view from a different angle!

Sometimes clarity doesn’t come from trying harder — it comes from flipping your perspective entirely.

We live in an “upside down” world & things don’t always match what we’re in alignment with. The inversion can still be a lesson. The moments that feel disorienting are actually invitations to realign?

Maybe the chaos is a tool to sharpen discernment & speed appropriate response. Maybe the discomfort is just adjustment & a tool for truly feeling gratitude. Maybe the truth looks strange…until you’re willing to turn yourself around to meet it.

So here’s our reminder:
It’s okay to pause.
It’s okay to shift.
It’s okay to see things differently than you did yesterday. That just means you’re growing💕

Sometimes you don’t need a new path—
just a new perspective.

(try turning this upside down 😉)

04/03/2026

Hot power/Hot L*D for the mat tonight! Congrats for teaching an amazing first class😘

09/03/2024

This could be in all relationship types … business, personal, or intimate.

08/29/2024

Shadow work is a process that involves exploring and acknowledging parts of ourselves that we may have repressed or ignored. The goal is to accept these parts as part of who we are, rather than considering them good or bad.

Shadow work can help us:
Understand ourselves better
Identify and manage our emotions
Improve our self-esteem and self-acceptance
Strengthen relationships
Learn healthy coping mechanisms
Heal from old wounds

Shadow work is based on psychological and philosophical concepts developed by Carl Jung in the 20th century. It involves working with our unconscious mind to uncover parts of ourselves that we may hide from ourselves, such as trauma or aspects of our personality that we may subconsciously consider undesirable.

Anyone can practice shadow work on their own, but some recommend seeking out a licensed therapist if you are struggling with severe trauma. You can try questioning and digging into your thoughts in a journal, and you may know you’ve uncovered a shadow when you experience a “light-bulb moment”. Once you’ve identified a shadow, you can try giving it a name or label to help you understand it more consciously.

08/23/2024

TABO TOICS: Politics, S*x, Religion, Etc. the normalizing of people not talking about things is part of how they modern day book burn. Let’s normalize talking respectfully & with open-mind about all things we’re told not to.