Health Coaching with Jess

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Health Coaching with Jess Hi!

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) supporting busy professionals to realistically manage stress, improve sleep quality and routines, and reclaim energy without overwhelm.

Curiosity can be incredibly powerful and a way to improve our awareness, connections, and resilience. But how do we beco...
10/26/2026

Curiosity can be incredibly powerful and a way to improve our awareness, connections, and resilience.

But how do we become more curious?

This with The Humane Space is focused on just that. A wise woman once said “awareness is the key to change,” and what better way to raise our awareness than to be curious?

This with Dr. Elisha Goldstein focuses on noticing how we react to something and exploring, through intentional curiosity and openness, how small, positive shifts can help us reconnect with and learn more about ourselves.

→ Do you know what else does this? Sessions with me - our time together and areas you want to change to be healthier are all an experiment to try, see what works, and what needs to shift. Health & Wellness Coaching sessions are all about our own “Curiosity in Practice,” as we try something new, see how it went, and what you learned in the process.

Enjoy this preview of this Curiosity in Practice, which also pairs perfectly with the “How do we heal?” Space on free for 7 days at my link in bio.

As a partner, I may earn commissions from any subscriptions.

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Friday reminder: You don’t have to wait until after the holidays to take care of yourself. 💚As the busy holiday season g...
10/23/2026

Friday reminder: You don’t have to wait until after the holidays to take care of yourself. 💚

As the busy holiday season gets closer, the calendar fills up, the to-do lists grow, and it can become easy to let you own needs fall to the bottom of the list.

→ What if, instead of waiting until you feel overwhelmed or burnt out, you started building your foundation now?

That’s exactly what my 4-week Grounded Foundations package is designed to help you do.

Together, we will:

💚 Manage stress levels with a few minutes of intentional breathing to reset and recenter.
😴 Support better sleep by building realistic routines and habits that help you get the rest your body needs.
⚡️Improve energy levels by creating lasting changes that help you feel more like yourself.

This doesn’t require a complete life overhaul - just simple strategies that fit into your actual life, and the support to turn them into sustainable habits.

We’ll focus on practical, actionable ways to support stress management, sleep, and energy so you can head into the holiday season feeling more grounded, balanced, and equipped to care for yourself.

You deserve to feel good during the holidays, too - not just get through them. 💛

Ready to build your foundation together? DM “Grounded” to learn more about my 4-week Grounded Foundations package.

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You may have heard I’m now a National Board Certified Health and Wellness Coach (NBC-HWC), but what exactly does that me...
10/21/2026

You may have heard I’m now a National Board Certified Health and Wellness Coach (NBC-HWC), but what exactly does that mean? 🤔

Check out the slides for more information from the National Board of Health and Wellness Coaches (NBHWC), but I’ve included some highlights below:

1. The field of health and wellness coaching is unregulated and training/credentials vary widely.

→ The NBC-HWC is the gold standard and nationally recognized in the coaching industry.

2. There are 15,500 Board Certified coaches in the United States.

3. A NBC-HWC has met clearly defined ethical and professional standards set by the NBHWC.

4. All sessions are always client-centered, use evidence-based coaching techniques, positive psychology, and more to ensure behavior and lifestyle changes that stick.

↑ These are a few highlights, but swipe through the post to learn more about what this means for a NBC-HWC and the clients he/she/they serve.

→ If you’re curious what adding a healthier habit means for you, you’re stuck or overwhelmed in your health journey, or you want to explore being healthier with strong support, reach out or share this with someone who may benefit!

Learn more about me and what I offer at my linktree in bio.

Small steps. Strong support. Lasting changes.

Did you know there is an active counter-motivation to anxiety, according to Dr. Todd Kashdan?Did you know there’s a powe...
10/19/2026

Did you know there is an active counter-motivation to anxiety, according to Dr. Todd Kashdan?

Did you know there’s a powerful predictor of survival and long-term health in adults, and it’s something that is free?

Did you know The Humane Space offers daily challenges that encourage and support this exploration and learning every day?

Enter Curiosity Challenges - these snippets invite readers to turn curiosity into action.

This morning’s challenge: Ask one question today that may help someone feel seen.

→ are bite-sized challenges designed to spark awe, give your system a burst of dopamine, and add some wonder into your routine.

→ If you want to read more on the studies and evidence behind the benefits of adding curiosity into your life, comment STUDY and I’ll send it over! 📚

Want to join me on a curious journey? Visit my for a free week to explore yourself or use code HWCJESS20 for 20% off an annual subscription!

As a partner, I may earn commissions from any subscriptions.

10/18/2026

Life can feel overwhelming, heavy, or just plain exhausting sometimes. 🫩

This , I invite you to take a deep breath with me. On the exhale, try to let go of your worries, overwhelm, or anything draining you today.

I hope this was helpful for anyone who needs it. Feel free to save this post to revisit when you need it or send it to someone who may benefit.

Happy Sunday, all. 🫶

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10/16/2026

Better sleep isn’t only about what you do before bed. It’s about how you manage your stress battery level all day long.

Let’s do a quick morning check in. ✨

How are you feeling today after last night’s sleep?

🟢 Full of energy
🟡 Meh, dragging today
🔴 Zombie mode

I invite you to drop your color below! ⬇️

If your battery level is low lately, let’s protect it together. My Coach-in-Your-Pocket Stress Toolkit is designed to help you notice and manage stress levels before they peak, which has a ripple effect on your quality of sleep at night.

My Toolkit is completely self-guided, so you can use everything it offers entirely on your terms. No overwhelm here!

Ready to wake up feeling 🟢? Comment TOOLKIT and I’ll send you the details or visit the link below!

https://www.healthcoachingwithjess.com/coach-in-your-pocket-toolkit

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Nature has been busy producing nutritional powerhouses this fall that are what our bodies need as the leaves start to ch...
10/14/2026

Nature has been busy producing nutritional powerhouses this fall that are what our bodies need as the leaves start to change and temperatures begin to cool down. 🍂

: Last week, I shared five fruits and vegetables to explore adding as a side or to a meal this week.

This week, I’ve added more autumn staples to my and bi-weekly Wellness Quick Tips newsletter including nutrition information, essential vitamins and minerals, a few fun facts, and ideas of meals or soups to explore making this week.

→ Visit my link in bio to read my newest article, a more detailed version of my newsletter. Every article is always backed with science and evidence-based studies.

→ Visit my website to sign up for my Quick Tips Newsletter, which is released every other Wednesday morning. The newsletter has simple tips and strategies without overwhelm.

︕ Remember to always check with your P*P or a qualified professional before making any changes to your diet or routines.

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10/12/2026

Curiosity in Practice with The Humane Space 💚

What happens when we approach our thoughts with wonder and curiosity instead of judgment?

This sneak peek of The Humane Space is from Curiosity Guide Erik Ireland to Explore Our Personal Myths in the wonderful Curiosity in Practice section.

As Eric says above, awakening your personal myth is “not about inventing a better story. It’s about seeing through the one you’ve been living and discovering what’s underneath it.”

Ready to get curious and explore mindfulness today? Check out this 11-step practice yourself at my link in bio. ✨

As a partner, I may earn commissions from any subscriptions.

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10/10/2026

Let’s check in for World Mental Health Day. 💚

How are you doing?
And I mean really doing.

Our bodies are constantly communicating whispers to us, and stress can be a big piece of those whispers.

Sometimes, stress looks like constantly feeling rushed, being more irritable than usual, struggling to shut your brain off at night, or waking up already thinking about your to-do list.

And sometimes, we get so used to it that we stop noticing. It just slowly becomes part of our daily lives.

So today, I invite you to pause for a moment and ask yourself:

“What are my body and mind asking for right now?”

Maybe it's a boundary.
Maybe it's getting outside.
Maybe it's reconnecting with someone.
Maybe it’s rest.
Maybe it’s a combination of these.
Maybe it’s something else.

There is no right answer here, just awareness.

If you're curious to explore your stress levels in under 2 minutes, I've created a complimentary Stress Awareness Check-In that you can find it in my comments or at the “Check Your Stress” button on my website (link in bio!).

And if you’d like to share below:

What's one thing that helps you feel a little more centered when life feels overwhelming?

10/09/2026

Your Fall Wellness Reset

You don’t need to wait until January for a wellness check-in.

October is the perfect time to evaluate and/or reset before the busy holiday season arrives. Below are some areas to think about:

😴 How is my sleep?
💧 Am I staying hydrated?
🥗 Am I nourishing myself regularly?
🚶‍♀️ Am I moving my body?
🧘‍♀️ Where can I create more space for rest or self-care?

Can you choose one item from this list that may need a little time or attention this month?

Even thinking about something differently is still progress. Small steps lead to lasting changes. 💚

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Address

1093 A1A Beach Boulevard, PMB 187
Saint Augustine Beach, FL
32080

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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