Erika Cook RD

10/20/2026

Make the decision to start TODAY.
Nourish your body, calm your mind, and build habits that stick. You don’t need perfect, just present. Let’s do this together in St. Augustine Beach!

10/13/2026

Don’t FALL for the easy way out. Contact us to - Start your journey today and feel the difference!

10/06/2026

HEALTHY TACO TUESDAY TIP: You don't have to give up eating Tacos to be Healthier!
Recipe link 👉 https://api.ripl.com/s/bps313
Video Credit: .it.healthy

10/05/2026

ERIKA COOK, RD
Registered Dietitian | St. Augustine, FL
📍 721 A1A Beach Blvd., Suite 2
St. Augustine, FL 32080
📞 904-507-3225
📧 [email protected]
🌐 ERIKACOOKRD.COM

10/02/2026

Reach Out Today — Link in Bio!

09/30/2026

09/28/2026

Happy Healthy Monday!
We'd Love to Hear from You ⭐️

07/04/2026

Happy 4th of July! 🎉 Here's to freedom, family, friends, and fireworks. 🎆🎇 Wishing everyone a fun, safe, and memorable holiday! ❤️🤍💙☀️🍔🌭🍉🥳

03/11/2026

Happy National Registered Dietitian Nutritionist Day! 🥑💚

Today we celebrate the experts who turn nutrition science into real-life guidance that helps people feel their best. Registered Dietitian Nutritionists work in hospitals, schools, community programs, sports, research, and private practice—helping individuals and families build healthier relationships with food.

Their dedication goes far beyond meal plans. They educate, empower, and advocate for better health through evidence-based nutrition.

To all the RDNs making a difference every day: thank you for the compassion, knowledge, and care you bring to the table. 👩‍⚕️👨‍⚕️🍎

02/19/2026

Good Morning! Check the weather! No excuses get your steps in the next 3 days!