Now & Zen Studio

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Now & Zen Studio Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

Imagine a space to be heard, a space to be yourself and a space to simply BE.This Saturday, we’re gathering for our Full...
09/25/2026

Imagine a space to be heard, a space to be yourself and a space to simply BE.

This Saturday, we’re gathering for our Full Moon Women’s Circle. ✨

Just women coming together, sharing honestly, listening deeply, and making space for whatever is present.

We’ll choose a topic together and create a circle where each person has the opportunity to speak and be fully heard—without interruption, responses, or crosstalk.

Because sometimes, we don’t need someone to solve it.
We just need someone to listen. 🤍

🌕 Saturday, September 26
🕯️ 5:30–7:00 PM
📍 Now & Zen Studio
✨ FREE EVENT

Bring yourself exactly as you are.

Come sit in the circle. Come listen. Come be heard. I know it’s vulnerable to share what’s on your heart and I know how valuable it is. It’s okay if you don’t know what to say, maybe after listening to some other shares you will.

👉 Tap the link in bio to sign up

The magick that was last night 🪄
09/23/2026

The magick that was last night 🪄

🍂✨ FALL AT THE STUDIO IS HERE! ✨🍂As the seasons shift, we’re creating more opportunities to go inward, move, slow down, ...
09/22/2026

🍂✨ FALL AT THE STUDIO IS HERE! ✨🍂

As the seasons shift, we’re creating more opportunities to go inward, move, slow down, celebrate, and have a little fun together. 🧡 Save the dates and come join us!

🕯️ AUTUMN BY CANDLELIGHT
📅 Tuesday, September 22 | 6:30 PM
A cozy evening of movement, stillness & connection as we welcome the Fall Equinox. Think candlelight, amber glow, cozy blankets, seasonal botanicals, a grounding practice, warm tea & sweet treats. 🍵✨
💰 $35 | FREE for Annual Members
All levels welcome!

🌕 HARVEST MOON SISTER CIRCLE
📅 Saturday, September 26 | 5:30–7:00 PM
Come together in sisterhood for a sacred community circle centered around being seen, heard, and authentically yourself. No advice, no crosstalk — just space to share and be witnessed. 🤍
✨ FREE Community Event
Bring: a journal, something for the altar, a mug & yourself.

🎃 PUMPKIN WORKOUT PARTY
📅 Saturday, October 31 | 11 AM
Get ready to sweat, scream & have some fun! 👻
Bring your pumpkin, wear your most creative costume, and get ready for a festive full-body workout, killer playlist, fall treats & costume prizes!
💡 Please consider the size & weight of your pumpkin.
💰 $30 | FREE for Annual Members
All levels welcome!

🌊 BEACH YOGA IS BACK!
📅 Every Monday | 6 PM
📍 Vilano Beach — just to the left of the pavilion
💛 Donation-based
⛈ Weather Permitting
Meet us by the water for movement, fresh air, and a little Monday reset. Bring a towel & a friend! 🌅🧘‍♀️

Whether you’re looking to slow down, sweat it out, connect with your community, or simply soak up some fall energy, there’s a place for you here. 🍁

✨ Save this post + share it with someone you want to bring! ✨

🍂 Come home to yourself this Autumn Equinox. 🍂As the seasons shift, the Fall Equinox offers us a beautiful moment of bal...
09/22/2026

🍂 Come home to yourself this Autumn Equinox. 🍂

As the seasons shift, the Fall Equinox offers us a beautiful moment of balance...not only between light and dark but between movement of summer and stillness of winter season.

Join us for a cozy evening designed to help you slow down, turn inward, and reconnect. We’ll transform the studio into a warm autumn retreat with candlelight, amber glow, cozy blankets, and seasonal botanicals.

✨ Expect a slow, grounding movement practice to release tension and reconnect with your breath, followed by warm tea, sweet treats, and meaningful connection with our community.

Autumn reminds us that there is wisdom in release, beauty in impermanence, and nourishment in making space for what’s next.

Come stretch, breathe a little deeper, and settle into the season.
No rushing. No striving. Just space to be. 🍁

🍂 Autumn Equinox Gathering
🗓️ Tuesday 22nd 6:30pm
🎟️ $35 | Free for Annual Members
🤎 All levels welcome

Spaces are limited (only 6 left!) — reserve your spot and give yourself an evening to slow down, soften, and welcome autumn.

✨ Book your ticket through the link in bio. ✨

I received some inspiring feedback after Sunday's yin class and it got me thinking that many people don't know what happ...
09/22/2026

I received some inspiring feedback after Sunday's yin class and it got me thinking that many people don't know what happens to our unprocessed trauma.

It doesn't just go away. It can be stored in our body, even if the mind isn't consciously aware its being carried.

As we breathe, stretch and hold postures, it allows us to notice, to feel and to let it go.

In our yin classes, we hold postures anywhere from 2-8 minutes. As the posture is held to its edge, you breathe, you feel sensation, you soften into the edge and eventually the tension, aka the trauma releases.

We as teachers at Now & Zen hold the space for you to process and release. We are here for it all.

This is your invitation to roll out your mat Sunday's 11am.

09/16/2026

YOGA VS PILATES

🧘‍♀️ YOGA = MOVE + BREATHE + CONNECT

Think:
→ Flexibility
→ Mobility
→ Balance
→ Breathwork
→ Mind-body connection
→ Stress relief

🤍 PILATES = STRENGTH + CONTROL + STABILITY

Think:
→ Core strength
→ Muscle endurance
→ Stability
→ Precision
→ Controlled movement
→ Body awareness

Different methods. Different focus.
Both are powerful. Both are for every body.

The real question isn’t Which one is better?

It’s What does my body need today? ✨

Need to slow down + create space? → YOGA

Ready to strengthen + challenge yourself? → PILATES

Can’t choose? → Do both. 😉
Many of our classes are set up the where you can take a class back to back.

Remember, your body doesn’t need one kind of movement. But rather, your body needs movement that meets you where you are. 🫶🏼✨

09/06/2026

✨ Friday mornings just got a whole lot stronger (and more luxurious). ✨

Pilates Sculpt • Fridays at 10:30 AM
Alexandra

An intuitive flow designed to target all the right muscle groups, paired with a curated playlist that keeps you moving without missing a beat. 🎶

You’ll get the best of both worlds: thoughtful demonstrations so you know exactly what you’re doing + personalized, one-on-one adjustments to help you find deeper alignment and connection—all within the energy of a supportive group setting.

And just when you think you’re done… 🧊💜 a chilled lavender towel to cool you down and leave you feeling *so* good.

Come for the sculpt. Stay for the reset.
Your Friday morning ritual awaits. ✨🧘‍♀️

🌕✨ BUCK MOON BEACH GATHERING ✨🌕Join your sisters for an evening of movement, reflection, and heartfelt connection under ...
07/26/2026

🌕✨ BUCK MOON BEACH GATHERING ✨🌕

Join your sisters for an evening of movement, reflection, and heartfelt connection under the Buck Moon.

📅 Thursday, July 30
📍 Vilano Beach (meet just left of the drive-on beach access ramp)

✨ 6:30 PM | Beach Yoga
✨ 7:00 PM | Women’s Sharing Circle

Come for yoga, stay for circle—or join us for the circle only. 💛

Our Women’s Sharing Circle is a safe, heart-centered space where each woman has uninterrupted time to share. No advice. No fixing. Just listening, witnessing, and supporting one another.

🌿 Bring for Yoga: A large sheet or beach towel

🕯️ Bring for Circle: A journal + any altar items that feel meaningful to you (crystals, candles, plants, flowers, or symbols of intention or release).

🌧️ If weather doesn’t cooperate, we’ll gather at the studio instead.

✨ Register to reserve your place and receive updates if we need to change locations.

Link in bio to sign up—we can’t wait to gather with you! 🤍

07/10/2026

🌊🧘‍♀️ Find Your Balance on the Water! 🧘‍♂️🌊

Trade the studio for the sea and experience yoga like never before!

Join us for an unforgettable SUP Yoga session where peaceful waters, fresh ocean air, and mindful movement come together for the ultimate Sunday reset.

Flow through a gentle, all-levels yoga practice while floating atop your stand-up paddleboard. Whether you’re a seasoned yogi or trying SUP Yoga for the first time, this is the perfect way to reconnect with nature, challenge your balance, and soak up the beauty of St. Augustine.

📅 Sunday, July 12
🕚 11:00 AM – 1:00 PM
🧘 Yoga flow is approximately 1 hour, with plenty of time before and after to get set up, paddle, and enjoy the water.

📍 Anastasia State Park
First parking lot on the left after entering the park.
850 Anastasia Park Rd, St. Augustine, FL 32080

✨ Breathe. Balance. Float. Repeat.

Spots are limited, (4 left! ) so reserve yours today and experience the magic of yoga on the water! 🌞🌊💙

✨ You’re Invited ✨Join us for a soulful evening of Kirtan & Storytelling this Friday, May 8th at 6PM🌿What is Kirtan?Kirt...
05/05/2026

✨ You’re Invited ✨

Join us for a soulful evening of Kirtan & Storytelling this Friday, May 8th at 6PM🌿

What is Kirtan?
Kirtan is a heart-opening, meditative practice rooted in call-and-response chanting. Simple, repetitive melodies make it easy for anyone to join—no musical experience needed. It’s less about performance and more about connection, presence, and shared energy.

Immerse yourself in an evening designed to uplift and inspire:
🎶 Connect through music
📖 Experience meaningful storytelling
💫 Leave feeling grounded and renewed

Reserve your spot here 👉 nowzenstudio.com/events

Come as you are—bring a friend and share the experience 🔱🎶❤️

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday 7:15am - 12pm
4:30pm - 7:30pm
Tuesday 6:15am - 12pm
4:30pm - 7pm
Wednesday 7:15am - 12pm
4:30pm - 7pm
Thursday 6:15am - 12pm
4:30pm - 7:30pm
Friday 7:15am - 12pm
4:30pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 9am - 10:30am
11:30am - 12:30pm

Telephone

+19046514071

Website

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