MEDFITNESS

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MEDFITNESS MEDFITNESS is a Strength Training Studio specializing in efficient, Small Group Training. Experience the MEDFITNESS Workout by scheduling a Free Trial Workout.

MEDFITNESS created Small Group Personal Training to give you the personal training you want, without the high prices. Call (630) 762-1784 or visit www.medfitnessprogram.com

MUSCLE UP, YOUR HEALTH By In 2008, the U.S. Department of Health and Human Services published the first edition of th...
10/22/2026

MUSCLE UP, YOUR HEALTH
By

In 2008, the U.S. Department of Health and Human Services published the first edition of the Physical Activity Guidelines for Americans (PAGA). These guidelines served as a call to action, recommending that all adults add Strength Training to their lifestyle. Ten years later, the PAGAs were updated to include adults in their nineties. In other words, if you're alive, you should be Strength Training!

Getting more adults to embrace the Strength Training Lifestyle will significantly improve the health of our nation. Achieving this will require a shift in how we think. First, it's essential to recognize that evidence-based Strength Training can prevent and, in some cases, reverse chronic disease. And second, we need to prioritize the health benefits of Strength Training, rather than focusing solely on the aesthetics of big biceps.

MEDFITNESS is a Strength Training studio at (630) 762-1785 in St. Charles, IL.

STOP THINKING, START DOING ✔️Schedule Your Free Trial Without co
10/22/2026

STOP THINKING, START DOING ✔️
Schedule Your Free Trial Without co

10/21/2026

A STRONG MIND & BODY ✔️

BUILD YOUR “BRAIN POWER” ✔️By With millions suffering from Alzheimer's Disease, Americans fear the worst – what if it h...
10/21/2026

BUILD YOUR “BRAIN POWER” ✔️
By

With millions suffering from Alzheimer's Disease, Americans fear the worst – what if it happens to me? In response to this growing concern, the Federal Government introduced the National Alzheimer's Prevention Project. Physicians participating in the project have viewed it as an opportunity to have a tangible impact on this debilitating disease. Most Americans don't realize exercise is critical to preventing Alzheimer's Disease and Dementia!

A growing body of evidence links Strength Training to better brain health, including increases in brain volume. Early evidence linking exercise to brain health comes from a study funded by the National Institute on Aging. In the study, those who walked briskly for 40 minutes three days a week had increased volume of the hippocampus, the part of the brain involved in memory formation. Recognizing that exercise can increase brain volume is good news for millions of Americans.

MEDFITNESS is a Strength Training studio located at 2400 E. Main Street in St. Charles.

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MUSCLE CONSPIRACY THEORIES ✔️By Richard J. Wolff, RDNIronically the conspiracy theory concept has become a common way to...
10/20/2026

MUSCLE CONSPIRACY THEORIES ✔️
By Richard J. Wolff, RDN

Ironically the conspiracy theory concept has become a common way to promote conspiracy theories within the fitness industry. Unethical companies frequently promote unscientific ideas (e.g., your workout is causing you to lose muscle, your protein supplements are harming your muscles, your exercising the wrong way, etc.). Seek advice from licensed and certified health and fitness professionals you trust. And lastly, always ask “good questions” and keep your “thinking cap” on!

MEDFITNES is a Strength Training Studio. Schedule your Free Trial Workout at www.MEDFITNESS



conspiracy

MUSCLE CONSPIRACY THEORIES ✔️By Richard J. Wolff, RDNIronically the conspiracy theory concept has become a common way to...
10/20/2026

MUSCLE CONSPIRACY THEORIES ✔️
By Richard J. Wolff, RDN

Ironically the conspiracy theory concept has become a common way to promote conspiracy theories within the fitness industry. Unethical companies frequently promote unscientific ideas (e.g., your workout is causing you to lose muscle, your protein supplements are harming your muscles, your exercising the wrong way, etc.). Seek advice from licensed and certified health and fitness professionals you trust. And lastly, always ask “good questions” and keep your “thinking cap” on!

MEDFITNES is a Strength Training Studio. Schedule your Free Trial Workout at www.MEDFITNESS



10/19/2026

THE BEST WAY ✔️… | MEDFITNESS Minute

GO BEYOND YOUR COREBy Your core muscles are important; however, obsessing over a single muscle group can be a mistake. ...
10/14/2026

GO BEYOND YOUR CORE
By

Your core muscles are important; however, obsessing over a single muscle group can be a mistake. As we age, muscle loss tends to affect the entire body, not just one muscle group. That’s why full-body strength training is more efficient than multiple workouts that target one or two muscle groups at a time.

An effective full-body routine can include eight to ten single-joint and multi-joint exercises, such as the chest press, row, leg press, abdominal crunch, knee extension, and knee flexion. Efficient, full-body workouts also make it easier to stay consistent.

Lastly, give your muscles several days to rest, recover, and adapt between workouts. Thankfully, getting stronger and healthier doesn't require long, complicated workouts!

MEDFITNESS is a Strength Training studio.

10/13/2026

HELP “YOUR IMMUNE SYSTEM” ✔️


10/13/2026

HELP YOUR IMMUNE SYSTEM ✔️


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2400 E. Main Street
Saint Charles, IL
60175

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