10/18/2026
If your mind has been running nonstop and your body has been carrying more than you realize, consider this your invitation to take a breath.
Join us October 18 at Journey to Present in St. Charles, IL, for Gentle Yin Yoga & Meditation. 🧘🏻♀️
Gentle Yin Yoga is a slow, grounding practice that uses supported, longer-held poses to gently work into the body’s deeper connective tissues while inviting your nervous system to settle. Paired with meditation, it creates space to quiet the outside noise, reconnect with yourself, and simply be without feeling like you need to accomplish anything.
No experience needed. You don’t have to be flexible. You can show up exactly as you are. 🤍
If you’ve been craving a little more stillness in your life, we’d love to welcome you to Journey to Present.
📍 St. Charles, Illinois at Journey to Present
🗓️ October 18th at 6 PM
Save this for the reminder your mind and body might need, and share it with someone who could use a little room to breathe.