Headstrong Wellness

10/07/2026

All it takes is a few strands of hair and you get all of this information!

Have you been wondering how to support your body?

Have you been feeling “off”?

Want to know what’s going on beneath the surface?

It only less than 15 minutes and you will have 30+ pages of information about your body, delivered to your inbox.

Once we have the results I will integrate the information and give you a plan for how to optimize your systems.

We can set up a time to meet and I will help you understand what is going on and how to help you start feeling like the best version of you!

Click the link in my bio or comment “Hair” and I will reach out to set up an appointment.

10/06/2026

Ever wonder what your body might be asking for?

Epigenetic hair analysis is a simple, non-invasive tool that allows us to get an idea of what might be imbalanced in the body.

Just a few strands of hair give us a snapshot of potential stressors and nutritional needs your body may be navigating right now.

It gives us direction about where to focus, whether that’s nutrition, environment, or the gut-brain connection, so you’re not guessing.

What I love most: it helps build a plan that’s personal, practical, and sustainable. Not something you need forever, just enough support to get you and your family feeling more like yourselves.

Swipe through to see how it works 👉

Curious what your results might show? Tap the link in my bio to book your analysis.

Hair analysis is a tool and is not intended to diagnose, treat, or cure any medical condition.

10/01/2026

“I’ll just catch up on sleep this weekend.” 🙃

Your brain doesn’t work that way.

Every night, it relies on deep sleep to clean house and REM sleep to process memories and emotions. Cut it short, and your brain misses out.

If you’re tired but wired at bedtime, your nervous system may be stuck in fight-or-flight. Swipe to see how Microcurrent Neurofeedback helps it shift into rest mode. 👉

💬 DM me to learn more.

09/29/2026

Ever feel like your brain is stuck in “go” mode? 🧠

That’s where Microcurrent Neurofeedback (MCN) comes in.

During a session, small sensors read your brainwave activity then provide an offset of energy which sends a very gentle signal, inviting the brain to notice where it’s stuck.

The brain does the work. MCN simply gives it information.

People often describe feeling calmer, sleeping more deeply, and having more room to respond rather than react.

At Headstrong Wellness, the goal is to help you find a calmer baseline to create an environment for healing to take place. 💛

Curious whether MCN could be a fit for you or your family? Send me a DM or tap the link in bio to learn more.

09/22/2026

Today is World Alzheimer’s Day.

Here’s something most people don’t know: brain changes linked to Alzheimer’s can begin up to 20 years before symptoms ever show up.

Twenty years. That’s not a typo — that’s a wake-up call.

We spend so much energy protecting our kids’ development, our careers, our bodies... but our brains? We tend to wait until something feels “off” before we pay attention.

The good news: the same habits that support a thriving nervous system also protect long-term brain health —

🧠 Quality sleep
🏃‍♀️ Regular movement
🥦 Nutrient-dense food
🧩 Lifelong learning
❤️ Real, in-person connection
🧘‍♀️ Stress regulation

Brain health isn’t a someday problem. It’s a today habit.

09/20/2026

05/25/2026

Our new office space is officially open for business.

05/25/2026

Our new office space is officially open for business!!

05/12/2026

Join us tomorrow night for a really fun event with other moms and the chance to learn more about your nervous system! Everyone is welcome! Register with the QR code to let us know you are coming.

Is your nervous system a mess?

TOMORROW (5/13) MDW is hosting Lisa Jarot of Headstrong Wellness, who will guide moms through understanding how an overwhelmed nervous system shows up in everyday life, and how to move out of constant fight-or-flight mode using simple, supportive tools.

This conversation will connect the dots between stress, your body, and your capacity to feel calm again.

Takeaways:

✅ Learn how to recognize when your nervous system is dysregulated (even in subtle, everyday ways)

✅ Simple, practical techniques to help your body shift out of fight-or-flight and into a calmer, more regulated state

✅ A deeper understanding of how supporting your nervous system can improve your mood, energy, and overall well-being

Details:

May 13th Moms Group Meeting

Batavia Library, Batavia, Illinois - Conference Room on the right just after you enter the library.

Time: 7:15 PM - 8:30 PM

FREE EVENT, but please RSVP here 👇
https://www.mdwshop.com/shop/p/moms-group-featured-speaker-lisa-jarot-of-headstrong-wellness

Questions? Text Elizabeth at 630-946-9102