So You Think You Want To Compete

10/21/2026

The Promise is in the Process...The journey is the destination...Your NXT LVL is on the other side of the work.I don't know where people think it stops. People start their transformation journey waiting for it to be over as if the body, health or fitness they earn is theirs to keep.It's a lease, and you have to pay everyday!That is why the promise is the process, because once you realize it, you understand the real win is in the everyday work not in the final results....cause there isn't one.

DM to start your process

10/14/2026

WBFF Diva Posing -

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/14/2026

WBFF POSING COACHING TIPS:

10/05/2026

You're a woman. You're a mom. You're over 35.

I'm almost 50. I'm a full-size man.

And my son is 11.

When he's 15, nobody is going to look at him and say, “Yep. That's the finished product. Try to stay that size forever.”

So why are so many grown women using the weight they were at 15, 16 or 17 as the standard they're supposed to get back to?

Maybe you don't actually want your old weight back.

Maybe you don't need your teenage body back.

Maybe the goal is to build the best body for the life you have now.

Stronger.
More capable.
More muscular.
More confident.
More alive.

Stop chasing smaller.

Build your Best Ever.

09/30/2026

Doing the least amount possible is a strange strategy for building your BEST EVER.

That doesn’t mean more is always better.

It means your age should not automatically determine how little you are willing to do.

Get clear on what you want.

Reverse engineer the work.

Train. Recover. Adjust.

But don’t confuse caution with ambition.

BEST EVER

Build Your Best Ever.
Not Good For Your Age.
Live Your Life. Be Fit.

09/13/2026

Unlocking Your Potential: The Journey of Self-Transformation

Discover the true power of self-improvement beyond competition. We explore why many resist transformation and how showing up fully unlocks your hidden potential. Let's dive into personal growth!
[37:49-38:10]
to me, like the most powerful thing about this whole thing isn't competing at all. It's like who you become in this journey if you allow yourself to, if you show up all the way. There were 2 things that you said there that I want to touch on. The first one is you said a lot of people don't allow the transformation to happen.
[38:10-38:14]
Why not? Like, are you saying, like, their bodies don't transform?

09/12/2026

Do I Really Eat My Food Posts? The Truth Revealed!

Ever wondered if Lais Villamur actually eat the food she post? We're addressing that common question and revealing the truth about our eating habits. Get the inside scoop!

09/09/2026

I had been coaching people for years before I realized I was only seeing a fraction of the problem.

I saw clients during the workout.

I saw what they wrote on their meal plans.

I heard what they believed they were doing.

But I had never spent an entire day with a client, until Lais.

That day changed the way we coach.

Because what she needed to do wasn’t always aligned with what she thought she was doing.

Not because she was lying.

Not because she didn’t care.

Because real life is messy.

Work changes.

Schedules fall apart.

Stress changes decisions.

Meals don’t happen exactly as planned.

And the workout may only represent one hour of the day.

The transformation is determined by what happens during the other 23.

That’s why Team NXT LVL doesn’t just hand someone a diet and workout and expect life to cooperate.

We communicate.

We observe.

We collect data.

We adjust.

And over 16 weeks—2,688 hours—we help build the behaviors that produce a different body without requiring someone to stop living her actual life.

That is what we mean when we say:

LIVE YOUR LIFE. BE FIT.

If you’ve followed plenty of plans but never found one that worked with the life you actually live, DM me 2,688 and tell me what keeps breaking.