Julie Alsaker, Holistic Genetics

10/02/2026

Twice a year I get on my soap box. This is one of those times. 🙃
I’ve been teaching no refined sugar for 25 years, and I watch the same thing happen every year. October hits, the treats start, and by December, women who normally crush their day to day find everything “unexplainably” difficult.
The season gets the blame. But look at what we stack inside it.
Swipe through, then save slide 6. It’s exactly how I do the holidays, and none of it means skipping the party.
Which holiday is the hardest one for you? Tell me below. 🎃🥧🍪🎄
More like this every week, free: Bright by Design on Substack. Link in bio. ✨

12/03/2025

Preach.

Spending more money funding the same failing systems and paradigms and expecting a different result is not the answer. 
 
As someone who has spent the last 16 years getting people around the country healthy, improving their labs and lives I’m not some social media influencer or public health expert pontificating theories or talking points. I see what works and what doesn’t to improve people’s health markers every single day.  
 
Who’s with me for the paradigm shift?.. on an individual and collective level. 
 
            
        
                

11/06/2025

Most people are doing everything “right” but still feel tired, inflamed, anxious, or stuck.

It’s not because they’re failing, i’s because they’re underestimating their potential and using strategies that aren’t aligned with their genetics, nervous system, or identity.

Your body doesn’t sabotage you, it communicates with you. Once you learn how to interpret those signals, you stop battling your body
and begin partnering with it.

This is the foundation of the GENEIUS Method...and it changes everything.

I’m opening limited spots for the next 12-week GENEIUS Awakening Group, for those who want deeper support, we have a practitioner track that includes DNA, blood labs, a full GENEIUS analysis + 1:1 guidance.

If you’re curious…
Comment GENEIUS or message me privately.

11/05/2025

Your symptoms aren’t “problems.”
They’re messages.

In GENEIUS Awakening, I teach people how to listen so they can stop fighting their biology and start directing it.

07/20/2025

Your body isn’t betraying you.
It’s begging you to listen.
Symptoms aren’t the problem…
they’re the language of the healing that’s ready to begin.

03/25/2025

Come on…be honest with yourself.

You remember what it feels like to feel amazing - even if you have to rewind all the way to childhood to find it.

The belief that you can’t have sharp energy, a clear mind, and a pain-free body after 40?

That’s a FLAT-OUT LIE.

Yes, I’m shouting.

Because it’s easy to slide into decline when everyone around you is doing the same.

But guess what? You’re not “everyone.”
You get to choose better - starting today. And no, you don’t have to do it alone.

Don’t wait until you’re desperate. You’re worth more than that.

So… how’s 2025 treating you?

If the answer isn’t excellent, it’s time to change the game.

03/16/2025

Your Best Tomorrow Starts Tonight

Elite performance—whether on the field, in the office, or in everyday life—depends on reducing mental load before the day even begins. Decision fatigue drains cognitive resources, leaving less energy for sharp thinking, endurance, and ex*****on under pressure.

One genetic factor that plays a huge role? The COMT gene, which regulates dopamine metabolism:
• Slow COMT: Holds onto dopamine longer—great for deep focus, but can lead to overanalyzing under pressure.
• Fast COMT: Clears dopamine quickly—sharp in high-stress moments but prone to mental fatigue over time.

How this applies:
• Slow COMT individuals benefit from structured pre-planning to avoid getting stuck in analysis paralysis.
• Fast COMT individuals need intentional recovery strategies to sustain focus and avoid burnout.

Preparing the night before—clothes, meals, priorities—means more mental energy for peak performance when it matters most. The highest achievers don’t just work hard—they set themselves up for success before the day even starts.

03/03/2025

Anxiety is a perfectly natural and normal thing.

It serves a purpose.

It is not supposed to be your constant state of being.

It’s meant to be a temporary signal—your body’s way of heightening awareness and preparing you for action.

But if anxiety is running the show, making it harder to focus, sleep, or perform at your best, it’s time to look deeper.

01/28/2025

Losing your edge? It could be what's lurking in your home. VOCs are no joke and I can list over 40 places in the home they can hide, just off the top of my head.

For example, no filtered water? Depending on your water source, when you boil your water you can be releasing VOCs into the air.

"But it's just 'trace amounts'! It's not a big deal!"

Tell that to the person who has a genetic impairment to processing these VOCs and is doing their best but still struggling, or worse, developing neurological decline.

Want to learn more about this and how to easily and effortlessly improve your home environment? Click the link in the bio and attend my next training - my gift to you!