Astra Health and Wellness

Call Directions Website Contact the business

Astra Health and Wellness Root-cause health & hormone optimization for men and women who want to feel like themselves again.

Specializing in hormone therapy, functional medicine, medical weight loss, aesthetics, laser treatments, hair restoration, family planning, & medical cards

💗 Feeling heard, supported, and cared for makes all the difference.At Astra Health & Wellness, we believe every woman de...
10/24/2026

💗 Feeling heard, supported, and cared for makes all the difference.

At Astra Health & Wellness, we believe every woman deserves compassionate, personalized care that addresses her unique health needs and concerns.

Your health matters, and we’re here to support you every step of the way.

📲 Learn more about our services:
🌐 astrahealthandwellness.com

10/23/2026

👇 Comment “ROOT” if you're ready to understand what's behind changes in your waistline!

Same habits… so why are your jeans suddenly tighter?

If you're in perimenopause, this may sound familiar.

As estrogen levels fluctuate and decline, your body may begin storing more fat around your midsection, including visceral fat, which surrounds your internal organs. These changes don't automatically mean you're doing anything wrong.

Hormones are only part of the picture. Other factors can contribute, including:
- Muscle loss
- Changes in blood sugar regulation
- Disrupted sleep
- Stress
- Appetite changes

What can help support your health?
- Strength training to maintain muscle
- Regular aerobic activity
- Adequate protein and fiber
- Consistent sleep and stress management

At Astra, we look at the bigger picture to help you work toward feeling stronger, healthier, and more like yourself again.

💬 Have you noticed changes around your waistline even though your habits haven't changed? Share your experience in the comments!

📌 Save this post for later and share it with a friend who needs to hear it.

💬 Comment “ROOT” to learn more about taking a personalized approach to your hormone and metabolic health.

10/21/2026

💬 Comment ROOT if you want to better understand your thyroid and hormone health.

Your lab results may fall within the normal range, but understanding the bigger picture matters. 🦋

Thyroid health involves more than a single number. Blood sugar, iron stores, vitamin D, reproductive hormones, and inflammation markers can provide additional context when interpreted alongside your symptoms, medical history, and thyroid results.

Here are 9 lab results worth discussing with your healthcare provider:

• Thyroid-stimulating hormone (TSH)
• Free T4
• Free T3, when clinically appropriate
• Thyroid antibodies
• Ferritin and iron studies
• Vitamin D
• Blood glucose or HbA1c
• Reproductive hormones, when indicated
• Inflammation markers, when appropriate

Not every test is necessary for everyone, and results must be interpreted in context. A result within the reference range doesn't always explain how you feel, but it also doesn't automatically mean something is wrong.

Swipe through to learn what questions you may want to bring to your next healthcare appointment.

❤️ Like this post if you found it helpful.
📲 Share it with someone who wants to take a more informed approach to their thyroid health.

💬 Comment ROOT if you're ready to learn more about understanding your lab results and overall hormone health.

💬 Comment ROOT if you're navigating perimenopause and noticing changes in your belly fat.Estrogen fluctuations may influ...
10/19/2026

💬 Comment ROOT if you're navigating perimenopause and noticing changes in your belly fat.

Estrogen fluctuations may influence where your body stores fat, but hormones aren't the whole story.

Changes in muscle mass, insulin sensitivity, sleep, stress, and appetite can also affect your body composition during this transition.

The good news? You don't need another restrictive diet.

Instead, focus on habits that support your overall health:
- Prioritize balanced meals with enough protein and fiber.
- Incorporate regular strength training to help maintain muscle.
- Stay active with daily movement.
- Make quality sleep a priority.
- Find healthy ways to manage stress.

Remember, your body isn't failing you. It's changing, and understanding those changes can help you make more informed choices.

The goal isn't just to be smaller. It's to feel stronger, healthier, and more confident in your body.

📲 Share this post with a woman who may need this reminder today.

💬 Comment ROOT if you're ready to focus on your health from the inside out.

10/17/2026

💬 Comment “ROOT” if you’re ready to look beyond the symptoms and understand your body better!

Ever wonder why you’re still feeling tired, struggling with your weight, or not feeling like yourself despite trying to make healthy choices? 💚

Sometimes, the missing piece may involve more than hormones alone. Gut health, stress, nutrient absorption, inflammation, and other factors can all contribute to how you feel.

✨ Your body works as a connected system.
🧠 Stress can influence your hormones and energy.
🌿 Nutrient intake and absorption both matter.
⚖️ Understanding the bigger picture can help guide a more personalized approach to your health.

Because feeling better starts with asking the right questions, exploring possible root causes, and finding the support that fits your needs.

📲 Ready to take a closer look at your health? Connect with your healthcare provider to discuss your symptoms and options.

💬 Comment “ROOT” below if you want to learn more about a whole-body approach to wellness!

Real care means feeling heard, understood, and supported. 💗✨At Astra Health & Wellness, we believe your concerns deserve...
10/17/2026

Real care means feeling heard, understood, and supported. 💗✨

At Astra Health & Wellness, we believe your concerns deserve attention and your health journey deserves personalized care.

💬 Comment “ROOT” if you believe understanding the root cause is an important part of your wellness journey!

📌 Save this post and share it with someone looking for a provider who listens.

10/16/2026

Most women know to look for a breast lump, but breast cancer can show up in other ways, too. 🎗️💗

Knowing what to look for can help you recognize changes and know when to seek medical advice.

Here are some potential warning signs to be aware of:
🎀 A new lump or thickened area in the breast or underarm.
🎀 Changes in breast size, shape, or appearance.
🎀 Skin dimpling, redness, or unusual swelling.
🎀 Ni**le changes, including inversion or unusual discharge.
🎀 Persistent or unexplained changes in breast tissue.

Remember, not every breast change means cancer. However, new or unusual changes should never be ignored. Talk with your healthcare provider about any concerns and the breast cancer screening schedule that's right for you.

💗 Your health deserves attention, and awareness is a powerful first step.
👇 Want to learn more about supporting your breast health?
💬 Comment “ROOT” below!
📌 Save this post for later and share it with someone who needs this reminder.

10/14/2026

💬 Comment ROOT if you want to learn more about menopause symptoms!

Menopause isn't just about hot flashes. Hormonal changes during the menopause transition can affect sleep, mood, metabolism, sexual health, skin, hair, muscles, and more.

You might notice things like:
🥱 Morning fatigue
😰 Sudden anxiety
💓 Heart racing
🥵 Night sweats
😴 Poor sleep
💪 Muscle loss
🦴 Joint pain
❤️ Low libido
⚖️ Weight changes
💧 Vaginal dryness
😢 Mood changes
💇‍♀️ Hair thinning
🧴 Dry skin

Sometimes, these changes can be easy to dismiss as “just getting older.”

But your symptoms are worth understanding. While menopause can contribute to many of these changes, they can also have other causes. Persistent or concerning symptoms should be discussed with a qualified healthcare professional.

You don't have to simply push through feeling unlike yourself. Understanding what's changing is the first step. ❤️

💬 Which symptom surprised you the most? Share your answer in the comments!
📌 Save this post for your next conversation with your healthcare provider, and share it with someone who needs to see it.

Comment ROOT to learn more!

10/14/2026

Think a single TSH test tells you everything about your thyroid? Not always. 🧪

Depending on your symptoms, medical history, and initial results, your healthcare provider may consider different tests to better understand your thyroid function.

Here are five tests you should know about:

🧪 TSH: Helps assess thyroid function.
🧪 Free T4: Measures circulating thyroxine.
🧪 Free T3: Measures circulating triiodothyronine.
🧪 TPO antibodies: Can help identify autoimmune thyroid conditions.
🧪 Thyroglobulin antibodies: May provide additional information when evaluating autoimmune thyroid disease.

Not everyone needs all five tests. The right testing depends on your individual situation, and more testing isn't always better.

If you're experiencing persistent fatigue, cold intolerance, hair changes, weight changes, or brain fog, talk with your healthcare provider about whether thyroid testing is appropriate for you. ❤️

📌 Save this post for your next healthcare appointment.
📲 Share this post with someone who wants to understand their thyroid health.

Could your sleep be affecting your weight? 😴Sleep does more than help you feel rested. Poor sleep can influence hunger h...
10/12/2026

Could your sleep be affecting your weight? 😴

Sleep does more than help you feel rested. Poor sleep can influence hunger hormones, appetite regulation, and insulin sensitivity, making weight management more challenging.

If you're eating well and exercising but still struggling with your progress, it may be time to look at your sleep habits, too. Your health journey involves more than food and exercise. ❤️

💬 How many hours of sleep do you usually get each night? Comment below!
📌 Save this post and share it with someone working on their health goals.

Address

352 E. RIVERSIDE Drive
Saint George, UT
84790

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+14355651384

Website

,

Alerts

Be the first to know and let us send you an email when Astra Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Astra Health and Wellness:

Shortcuts

Share

Category