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Refresh Beauty and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Refresh Beauty and Wellness, Medical and health, 464 N 2240 West Cir, Saint George, UT.

10/20/2026

Apparently I’ve been keeping a secret without actually meaning to. 😂
YES ….. I do Botox! 💉
So many of you know me for hormones, weight loss, peptides, and wellness that I regularly hear:
“Wait…you do Botox too?!”
I DO!
Aesthetics have always been part of Refresh, and I love helping my clients look refreshed and natural; not like a completely different person.
And if your first thought is, “But I don’t want to look frozen!” 😳
Good. Neither do I. 😂
Your treatment should be customized to your face, your movement, and YOUR goals.
Some people want subtle.
Some want more correction.
Some want to keep plenty of movement.
The goal is still YOU…just refreshed.
And since apparently I need to talk about Botox a little more around here…
Wednesday seems like a pretty good day to start. 👻😉
Who else had NO IDEA I do Botox?! 👇
SouthernUtah RefreshBeautyAndWellness

10/18/2026

Me: “Why am I SO tired?” 😩
Also me: opens another energy drink 😂
Listen, I love a little caffeine too but if you need it just to feel like a functioning human every day, let’s talk about WHY you’re so tired.
Thyroid? Iron? Vitamin D? Blood sugar? Hormones? Sleep? Stress?
Sometimes the answer isn’t another energy drink.
Although it sure feels like it at 2 PM. 😂
Okay, what’s keeping you alive lately? Comment below
☕️ Coffee
⚡️ Energy drinks
🥤Diet Coke
😴 Pure determination
RefreshBeautyAndWellness

10/15/2026

Fall gets blamed for a lot. 🍂

Tired all the time? Must be the shorter days.

Want to stay in bed? Must be the weather.

Irritable? Must be holiday stress.

Can’t sleep? Must be…life. 🙃

But sometimes those symptoms deserve a closer look.

Changes in estrogen, progesterone, testosterone, thyroid function, iron levels, vitamin D, and blood sugar can all affect how you feel.

Especially if you’re noticing several symptoms at the same time.

So yes, grab the pumpkin spice latte. 🎃☕️

But if you haven’t felt like yourself lately, don’t automatically assume it’s “just that time of year.”

💬 What’s your biggest struggle lately: ENERGY, SLEEP, MOOD, or BRAIN FOG?

WomensHealth RefreshBeautyAndWellness

10/13/2026

Anyone else hit October and suddenly feel like 7 PM is an acceptable bedtime?
A little change in energy when the days get shorter? Totally possible.
But if you’re waking up tired, dragging yourself through the afternoon, living on caffeine, AND noticing other changes…
Don’t automatically blame fall.
Especially if you’re also thinking:
“Why is my hair falling out?”
“Why am I freezing?”
“Why can’t I lose weight?”
“Why can’t I remember anything?”
“Why am I exhausted when I JUST slept?”
That’s when I want to dig a little deeper.
Thyroid, iron and ferritin, vitamin D, blood sugar, hormones, sleep, stress… there are a LOT of things that can make you feel like your battery is permanently stuck at 12%.
Sometimes your body isn’t asking for another energy.
It’s asking you to figure out what’s going on.
Okay, be honest…what time are you ready for bed lately?
FallWellness RefreshBeautyAndWellness

10/11/2026

Anyone else feel a little lied to by the name PCOS? 😂
One of the biggest reasons for the change to PMOS is that the old name put WAY too much emphasis on ovarian “cysts.”
PMOS is a hormonal, metabolic AND ovarian condition—and you don’t even have to have polycystic-appearing ovaries to meet diagnostic criteria.
The more you know. 🙃
Tag someone who still calls it PCOS because we all have some adjusting to do. 😂
RefreshBeautyAndWellness

10/09/2026

PMOS is about SO much more than your ovaries.
You may know it as PCOS, but the new name—Polyendocrine Metabolic Ovarian Syndrome—better reflects how many different systems can be involved.
Some women may experience:
✨ Irregular or absent periods
✨ Acne
✨ Unwanted facial or body hair
✨ Hair thinning
✨ Difficulty with weight
✨ Ovulatory dysfunction
✨ Fertility concerns
✨ Metabolic concerns
And here’s the part I really want women to understand:
You do NOT have to have ovarian “cysts” to have PMOS.
In adults, diagnosis generally involves at least 2 of 3 features: ovulatory dysfunction, clinical or biochemical signs of excess androgens, or polycystic ovarian morphology/elevated AMH, after excluding other causes.
If irregular cycles AND hyperandrogenism are already present, an ultrasound isn’t necessarily required.
💬 Which PMOS symptom do you think is the most misunderstood?
HormonalAcne WomensHealth RefreshBeautyAndWellness

10/05/2026

PCOS has a NEW name. 👀
Say hello to PMOS: Polyendocrine Metabolic Ovarian Syndrome.
Why the change?
Because PCOS has never really been just about “cysts” on the ovaries.
PMOS better reflects the bigger picture—a condition that can involve hormones, metabolism, ovarian function, skin, reproductive health, and more.
And here’s something a lot of women don’t realize:
You don’t have to have ovarian “cysts” to have PMOS.
The condition itself hasn’t suddenly changed. The new name is meant to better describe what we’ve learned about it.
Had you heard about the PCOS → PMOS name change yet?
YES or NO? 👇
WomensHealth FunctionalMedicine RefreshBeautyAndWellness

10/03/2026

Don’t worry, that’s why I’m here😉

LDN can be a little confusing at first. 😂
That’s why I’ve been breaking it down for you!
What do you want to know about LDN? Drop your questions below 👇

10/02/2026

Low-Dose Naltrexone (LDN) is being studied and used off-label for a variety of chronic conditions, particularly those involving pain, inflammation, or altered immune and nervous-system signaling.
Conditions where LDN has been studied or used include:
✨ Fibromyalgia
✨ Chronic pain
✨ Neuropathic pain
✨ Complex regional pain syndrome (CRPS)
✨ Multiple sclerosis
✨ Crohn’s disease
✨ Inflammatory and autoimmune conditions
✨ Certain headache disorders
✨ Post-viral and Long COVID symptoms
✨ Some chronic fatigue-related conditions
✨ Certain inflammatory skin conditions
Fibromyalgia is one of the more studied uses of LDN, although even there, study results have been mixed.
LDN is not FDA-approved to treat these conditions, and the research is still developing. It may be considered as part of an individualized treatment plan when appropriate.
If you’ve been dealing with chronic symptoms and feel like you’ve tried everything, LDN may be worth discussing with a knowledgeable healthcare provider.
“Which of these uses surprised you the most?” Comment below

09/28/2026

Have you heard of LDN?
Low-Dose Naltrexone is one of those medications that has been around for years, but we’re seeing growing interest in using much smaller doses for chronic pain, inflammation, and certain autoimmune conditions.
LDN may help by influencing inflammatory signaling, immune activity, and the way the nervous system processes pain.
And because we’re using a much lower dose than traditional naltrexone, LDN is often started low and slowly increased based on how each person responds.
It’s not right for everyone, especially those currently using opioid medications, and its use for these conditions is considered off-label.
I’m curious: Had you heard of LDN before today, comment below
FunctionalMedicine IntegrativeMedicine WomensHealth RefreshBeautyAndWellness

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464 N 2240 West Cir
Saint George, UT
84770

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